Ketosis Advocate Kenya.

30/08/2025

🍎✨ Apple Cider Vinegar – Nature’s Health Elixir! ✨🍎

Did you know just a tablespoon of Apple Cider Vinegar (ACV) daily can boost your health in so many ways? 💧

✅ Aids Digestion – Keeps your gut happy and reduces bloating.
✅ Supports Weight Management – Helps control appetite & sugar cravings.
✅ Balances Blood Sugar – Promotes steady energy throughout the day.
✅ Boosts Skin Health – Natural detox for that radiant glow.
✅ Detoxifies the Body – Flushes out toxins, leaving you refreshed.

🌿 Whether you add it to water, use it in salad dressings, or take it before meals – ACV is a simple, natural step toward better health.

💡 Tip: Always dilute before drinking!

👉 Do you take ACV daily? How do you use it? Share below ⬇️

16/08/2025

💥 Power in a Shot – Beetroot Boost! 💥

Looking for that extra push before your workout or a midday recharge? 🚀
Our Beetroot Boost shots are packed with natural nitrates to supercharge your energy, stamina & blood flow 💪❤️

✨ Benefits:
✔️ Boosts energy & endurance
✔️ Supports a healthy heart
✔️ Perfect pre-workout fuel or quick pick-me-up

🔥 Limited offer: 5 shots for just 70/-
👉 60ml each | 40 bottles @2,500kshs

📩 DM us to order today & take your performance to the next level!

#ᴄʟᴇᴀɴᴇɴᴇʀɢʏ

04/08/2025

Good fat

28/06/2025

🥩🔥 Low-Carb Kenyan Vibes! 🇰🇪

Today’s plate is a perfect inspiration for anyone on a ketogenic journey in Kenya! Look at those delicious, well-spiced meat cubes with onions and chilies, and perfectly roasted sausages – both excellent sources of protein and fat to fuel your body while keeping carbs low.

✅ Why this works for keto:
✔️ High in protein – helps maintain muscle mass.
✔️ Good fats from the sausages – keep you satiated.
✔️ Minimal carbs in the meat and veggies (onions, chilies).
✔️ Spices add flavor without sugar.

⚠️ Keto tip: For strict ketosis, swap out the ugali (carb-heavy) with:
🥗 Stir-fried sukuma wiki with butter.
🥬 Creamed spinach.
🥑 Fresh avocado slices.
🍳 Even a side of eggs!

Eating Kenyan doesn’t mean giving up flavor – it’s about smart swaps and embracing our rich tradition of nyama and spices.

👉 Stay tuned for more Kenyan keto meal ideas and tips!
👇 Share how you’d keto-fy this plate!

09/03/2025

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11/01/2025

Magnesium for health.

03/01/2025

Nairobi Kenya.

27/11/2024

How to fry an egg..