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09/04/2025

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30/03/2025

PROSTATE CANCER

Prostate cancer is a type of cancer that develops in the prostate, a small gland in men that produces seminal fluid. It is one of the most common cancers in men, particularly older men.

Causes & Risk Factors

The exact cause of prostate cancer isn’t always clear, but several factors may increase the risk:

Age: More common in men over 50.

Family history: A history of prostate or breast cancer in close relatives may increase risk.

Race: More common in Black men and tends to be more aggressive.

Diet: High-fat diets and obesity may contribute.

Hormones: Higher levels of testosterone may play a role.

Symptoms

Early-stage prostate cancer often has no symptoms. When symptoms appear, they may include:

Frequent urination, especially at night

Weak or interrupted urine flow

Blood in urine or semen

Erectile dysfunction

Pain in the lower back, hips, or pelvis (if cancer has spread)

Diagnosis

PSA (Prostate-Specific Antigen) Test: Measures PSA levels in the blood; high levels may indicate cancer.

Digital Re**al Exam (DRE): A doctor checks for lumps in the prostate.

Biopsy: Tissue sample analysis to confirm cancer.

Imaging (MRI, CT scan, Bone scan): Determines the spread of cancer.

Treatment Options

Treatment depends on the stage and aggressiveness of cancer:

1. Active Surveillance: Monitoring for slow-growing cancer.

2. Surgery (Prostatectomy): Removal of the prostate gland.

3. Radiation Therapy: Uses radiation to kill cancer cells.

4. Hormone Therapy: Reduces testosterone to slow cancer growth.

5. Chemotherapy: Used for advanced prostate cancer.

6. Immunotherapy/Targeted Therapy: Newer treatments targeting cancer cells.

Prevention & Lifestyle Tips

Maintain a healthy diet (low in red meat and high in fruits/vegetables).

Exercise regularly.

Maintain a healthy weight.

Discuss screenings with a doctor, especially if at higher risk.

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30/03/2025

ARTHRITIS

Arthritis is a condition that causes inflammation and stiffness in the joints, leading to pain and reduced mobility. It can affect people of all ages and can be caused by different factors, including aging, genetics, infections, and autoimmune disorders.

Types of Arthritis

1. Osteoarthritis (OA) – The most common type, caused by wear and tear of cartilage over time.

2. Rheumatoid Arthritis (RA) – An autoimmune disease where the immune system attacks the joints.

3. Gout – Caused by uric acid crystal buildup in the joints, often affecting the big toe.

4. Psoriatic Arthritis – Associated with psoriasis, causing joint pain and skin symptoms.

5. Ankylosing Spondylitis – Affects the spine and can lead to fusion of vertebrae.

6. Juvenile Arthritis – Arthritis that occurs in children under 16.

Symptoms

Joint pain, swelling, and stiffness

Reduced range of motion

Warmth and redness in affected joints

Fatigue and general discomfort (especially in autoimmune arthritis)

Causes & Risk Factors

Aging (common in osteoarthritis)

Genetics (family history increases risk)

Injury or Overuse (can lead to joint damage)

Obesity (extra weight puts strain on joints)

Autoimmune Disorders (inflammatory types like RA)

Diet & Lifestyle (high-purine foods can trigger gout)

Management & Treatment

1. Medications

Pain Relievers (Acetaminophen, NSAIDs like ibuprofen)

Anti-inflammatory Drugs (Corticosteroids, DMARDs for RA)

Biologics (For severe autoimmune arthritis)

Uric Acid-lowering Drugs (For gout)

2. Lifestyle Changes

Exercise (Low-impact activities like swimming and walking)

Weight Management (Reduces stress on joints)

Healthy Diet (Anti-inflammatory foods like fish, nuts, and leafy greens)

Physical Therapy (Improves flexibility and strength)

3. Home Remedies & Alternative Therapies

Hot & Cold Therapy (For pain relief)

Supplements (Glucosamine, Chondroitin, Omega-3)

Acupuncture & Massage (May help with pain relief)

4. Surgery (For Severe Cases)

Joint Replacement (Knee or hip replacement)

Arthroscopy (To remove damaged cartilage)

Joint Fusion (For small joints like fingers or toes)

Would you like specific advice on managing a particular type of arthritis?