Brevalmental

14/10/2025

Never be ashamed of a scar. It means you were stronger than whatever tried to hurt you.

14/10/2025

I am thankful for my struggle because without it I wouldn’t have come across my strength.

06/10/2025

Big shout out to my newest top fans! Jack Gin

13/08/2025

Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together

10/08/2025

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.Sweat now, shine later.

05/08/2025

Being vulnerable is actually a strength and not a weakness.Our wounds are often the openings into the best and most beautiful part of us.

28/07/2025

I care.....

You are the one thing in this world, above all other things, that you must never give up on.Just because no one else can heal or do your inner work for you doesn’t mean you can’t, shouldn’t, or aren’t ready to.There is no shame in taking care of yourself.The best way out is always through.

28/07/2025

You are the one thing in this world, above all other things, that you must never give up on.Just because no one else can heal or do your inner work for you doesn’t mean you can’t, shouldn’t, or aren’t ready to.There is no shame in taking care of yourself.The best way out is always through.

17/07/2025

Be the reason someone smiles today, laughing decreases blood pressure and increases blood flow.A good laugh and a long sleep are the best cures in the doctor’s book.try it now ...

10/04/2024

Which one are you ....

02/08/2022

All the art of living lies in a fine mingling of letting go and holding on. are you holding on??

29/07/2022