Spinfair Nutrition

Spinfair Nutrition Located at Blue Springs Hotel, Thika Road, Opposite Garden City mall.

Unleash the energy and let your inner champion shine!
19/06/2025

Unleash the energy and let your inner champion shine!


15/06/2025

Men's health is a multifaceted issue that involves physical, mental, and emotional wellbeing. Health is not just the absence of disease but a holistic state of wellness.
Men can Prioritize Preventive regular check-ups and screenings, detecting potential health issues before they become serious. Many men tend to neglect routine healthcare but say no more Spinfair Nutrition we got you for your Nutritional services.

Why take Vitamin C??1.Boosts immune system: Vitamin C plays a crucial role in supporting the immune system by stimulatin...
30/05/2023

Why take Vitamin C??
1.Boosts immune system:
Vitamin C plays a crucial role in supporting the immune system by stimulating the production and function of white blood cells, which help defend the body against infections and diseases. It also acts as an antioxidant, protecting immune cells from damage caused by harmful free radicals.

2.Antioxidant activity:
Vitamin C is a potent antioxidant that helps neutralize free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress, leading to cellular damage and contributing to the development of chronic diseases such as heart disease, cancer, and arthritis. Vitamin C helps protect cells from this damage and supports overall cellular health.

3.Collagen synthesis:
Vitamin C is essential for the synthesis of collagen, a protein that provides structural support to various tissues in the body, including the skin, bones, tendons, and blood vessels. Adequate vitamin C intake promotes healthy skin, helps wounds heal faster and joint care.

4.Enhances iron absorption:
Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and iron-fortified products. Consuming vitamin C-rich foods or supplements along with iron-rich foods can help improve iron absorption and prevent iron deficiency anemia.

5.Heart health:
Studies have suggested that vitamin C may have a protective effect against heart disease. It helps reduce blood pressure, improves blood vessel function, and decreases the oxidation of LDL (bad) cholesterol, which is a crucial step in the development of atherosclerosis.

6.Reduces oxidative stress:
Vitamin C's antioxidant properties help reduce oxidative stress in the body. By neutralizing free radicals, it may help reduce the risk of chronic diseases associated with oxidative damage, such as cancer, neurodegenerative disorders, and age-related macular degeneration.

7.Skin health:
As a vital component in collagen synthesis, vitamin C supports the health and appearance of the skin. It helps maintain the skin's elasticity, promotes wound healing, and protects against damage from ultraviolet (UV) radiation .

8.Enhances brain function:
Some research suggests that vitamin C may play a role in maintaining cognitive function and reducing the risk of age-related cognitive decline. It is involved in the production of neurotransmitters and other essential molecules in the brain.

19/05/2023

Have you heard about COLLAGEN🤔
Collagen is a protein that plays a crucial role in the structure and health of various tissues in the human body, including the skin, bones, tendons, ligaments, and cartilage. It provides structural support and helps maintain the strength and elasticity of these tissues.
Get to know more about the role of collagen in your body:

1.Skin health:
Collagen is a major component of the skin, responsible for its firmness, elasticity, and hydrated look. Supplementing with collagen can help improve skin elasticity, reduce wrinkles and fine lines, and promote a more youthful appearance.

2.Joint health:
Collagen helps maintain healthy strong cartilage in joints. As we age, the natural production of collagen decreases, leading to joint pain, stiffness, and an increased risk of conditions like osteoarthritis. Supplementing with collagen may help alleviate joint discomfort and improve joint function.

3.Bone strength:
Collagen provides the structural formation for bones and contributes to their strength. It works in synergy with other minerals like calcium, magnesium and vitamin k to maintain bone density and prevent conditions like osteoporosis. Taking collagen supplements can support bone health and reduce the risk of fractures.

4.Hair and nail health:
Collagen is an essential component of hair and nails, promoting their strength and growth. Supplementing with collagen may help improve hair thickness, reduce brittleness, and enhance nail health.

5.Gut health:
The lining of the digestive tract contains collagen, which helps maintain its integrity and supports healthy digestion. Collagen supplementation has been shown to improve gut barrier function, reduce inflammation, and promote a healthy gut environment.

6. Recovery after workout:
Collagen is vital for maintaining the health and integrity of tendons, ligaments, and muscles. Supplementing with collagen help in performance, muscle recovery after exercise, and reduces muscle wasting.

7. Strengthening the Immune System:
Collagen may help increase our metabolism. Collagen is a complex protein and contains 19 different amino acids which include arginine, glutamine, glycine and proline. Glutamine is an amino-acid that is responsible for healthy and strong immune system. It involves in cellular repair and stimulation of immune cells that leads to speed up the healing process of an injury and infections.

18/05/2023

Good to know
Nutrition tips for a healthy lifestyle.
Think of paying full attention to the experiences of food, from food choices, preparation, meal timings and eating time. How about emphasizing being present in the moment, savoring the flavors, textures, and smells of food, and hunger awareness. Nutrition knowhow is valuable tool for making healthier food choices and developing a positive relationship with food. Here are some tips:
1.Eat with awareness:
focus solely on your meal. Keep off that smart phone its meal time. Have a moment with your meal. Eating slowly allows you to enjoy your food more and gives your body time to register feelings of fullness.(a trick to apply when on a program on losing weight)

2.Listen to your body:
Tune in to your body's hunger and fullness signals. Eat when you're hungry and stop when you're satisfied, but not overly full. Pay attention to how different foods make you feel and adjust your choices accordingly.

3.Choose whole, nutrient-dense foods:
Prioritize foods that nourish your body, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients and can support your overall health and well-being.

4.Be mindful of portion sizes:
Pay attention to appropriate portion sizes to avoid overeating depending on energy demand.

5.Engage your senses:
Notice the colors, textures, and aromas of your food. Take small bites and savor each mouthful. By engaging your senses, you can enhance your eating experience and feel more satisfied.

6.Practice gratitude:
Take a moment before eating to express gratitude for your food. Recognize the effort that went into producing it and the nourishment it will provide to your body.
(let the food be your medicine if not, medicine will be your food)

6.Be compassionate with yourself:
Approach your nutrition choices with self-compassion. Avoid judgment or guilt associated with certain foods and focus on nourishing your body and enjoying your meals.(Eat like a king in the morning, share lunch with your friend, how about your supper.. 😊)

7.Stay hydrated:
Drink adequate amount of water throughout the day. Sometimes, we mistake thirst for hunger, so staying hydrated can help maintain proper hydration and prevent unnecessary snacking.

For more nutrition guidance get in touch with our registered nutritionist Spinfair Nutrition
NB/Healthy eating is a journey that takes practice which cultivates a healthier lifestyle.

DHA. DHA- docosahexaenoic acid, is an omega-3 fatty acid that is found primarily in fish oil. It is an essential nutrien...
17/05/2023

DHA.
DHA- docosahexaenoic acid, is an omega-3 fatty acid that is found primarily in fish oil. It is an essential nutrient for the human body and offers several benefits for overall health and well-being. Here are some of the key benefits associated with DHA:

1. Brain health
DHA is a crucial component of the brain, making up a significant portion of its structural fats. It supports brain development and function throughout life, especially during infancy and early childhood. Adequate DHA intake is associated with improved cognitive function, memory, and learning abilities.

2.Eye Health:
DHA is also found in high concentrations in the retina of the eye. It plays a vital role in maintaining good vision and overall eye health. Adequate DHA levels are associated with a reduced risk of age-related macular degeneration (AMD) and other eye conditions.

3.Heart Health:
DHA has been extensively studied for its cardiovascular benefits. It helps lower triglyceride levels(bad fats) and reduces the risk of heart disease by improving blood lipid profiles, reducing inflammation, and promoting healthy blood vessel function. Regular consumption of DHA-rich foods or supplements can support a healthy heart.

4.Mental Health:
DHA has been linked to improved mental health and a lower risk of certain mental disorders. It may help reduce the risk of depression and anxiety, and it is being studied for its potential role in managing conditions such as bipolar disorder.

5.Pregnancy and Infant Development:
Adequate DHA intake during pregnancy is crucial for the healthy development of the baby. It supports fetal brain and eye development, and it is recommended for pregnant women to ensure optimal cognitive and visual development in their babies. Additionally, breastfeeding mothers should maintain adequate DHA levels to support infant growth and development.

6.Inflammation and Immune Function:
DHA possesses anti-inflammatory properties, which can help reduce chronic inflammation in the body. By modulating the immune response, DHA may contribute to a balanced immune system and improved overall immune function.

11 Ways for Men to Boost their Testosterone 1. Lift heavy weights 2. Sleep well 3. Lower your body fat ...
16/05/2023

11 Ways for Men to Boost their Testosterone

1. Lift heavy weights 2. Sleep well 3. Lower your body fat
4. Reduce insulin intake 5. Eat healthy fats 6.Increase Sunlight
7. Reduce stress 8. Limit alcohol and drug intake
9. Take supplements 10. Take Natural Boosters
11. Avoid toxins
Visit our YouTube Channel for more https://youtu.be/7xhqfUPOWxI

"Say goodbye to recurring colds on your little one's. Get a relief with our all-natural honey syrup. Not only does it ta...
17/03/2023

"Say goodbye to recurring colds on your little one's. Get a relief with our all-natural honey syrup. Not only does it taste great, but it'll help fight off colds and boost immunity. Don't let a cold get the best of your little one's moment, try our honey syrup today."


01/03/2023

A healthy and balanced diet is the best source of nutrients, supplements maybe necessary to meet specific nutrients requirement.Meet a registered nutritionist at Spinfair Nutrition for a personalized nutrition well being guidelines.

Essential vitamins and minerals work together for bioavailability and absorption.
03/11/2022

Essential vitamins and minerals work together for bioavailability and absorption.

11 Ways for Men to Boost their Testosterone 1. Lift heavy weights 2. Sleep well 3. Lower your body fat ...
12/09/2022

11 Ways for Men to Boost their Testosterone

1. Lift heavy weights 2. Sleep well 3. Lower your body fat
4. Reduce insulin intake 5. Eat healthy fats 6.Increase Sunlight
7. Reduce stress 8. Limit alcohol and drug intake
9. Take supplements 10. Take Natural Boosters
11. Avoid toxins
Visit our YouTube Channel for more https://youtu.be/7xhqfUPOWxI

Address

Thika Road
Nairobi

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 18:00
Sunday 14:00 - 17:00

Telephone

+254791649021

Website

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