14/01/2025
The last time most of us were completely healthy was at age 7 or less......The Chinese hold that true and complete health is arrived at when you have proper diet, clean water, sufficient exercise, adequate sleep, enough sunlight, healthy mindset(good cheer), love(healthy relationships) and good worship practices...yes, a good relationship with God is a prerequisite! Maybe at 7 years of age you were still upholding all of the above....
Doesn't all this sound so African? Well at least it feels very Taita.....
What they also know that no-one can argue with , is that the foundation of health is cellular. If all your cells are healthy then no infirmity can exist in your body. I agree with this, and in 2025 I am on this journey to restore my health to its optimum level. I am in the process of equiping myself with knowledge that helps me get there. You are welcome to walk with me. Let's start by drinking clean, fresh water every day; at least 2 litres.