IGLOW Community

20/09/2024

MENTAL HEALTH AND SU***DE : The Connection We Must Discuss"

Mental health challenges often go unnoticed, but they’re a major factor behind su***de. Depression, anxiety, and other conditions can overwhelm a person, leading to feelings of hopelessness. The good news? Mental health is manageable, and reaching out for support can change lives.

🤔Why is mental health crucial?
Untreated mental health conditions, such as depression, are the leading risk factor for su***de. In fact, 90% of people who die by su***de have an underlying mental health issue.
However, with the right support, treatment, and coping strategies, most people can regain stability and resilience.

QUICK TIPS FOR MAINTAINING MENTAL HEALTH
✅Talk about your feelings: A problem shared is a problem halved. Opening up to a friend or loved one can lighten your mental load.
✅Stay Active: Regular physical activity can boost mood and reduce symptoms of anxiety or depression.
✅Ask for Help: Whether it’s talking to a mental health profession

19/09/2024

UNDERSTANDING SU***DE PREVENTION MONTH: SEPTEMBER
Let's Talk: Su***de Prevention Starts with Awareness

September is Su***de Prevention Month, a time to shed light on the struggles faced by many and spread hope. Join in creating a safe space to talk about mental health, because everyone deserves support.

🤔Did you know that more than 720 000 people die due to su***de every year and that su***de is the third leading cause of death among 15–29-year-olds?
The reasons for su***de are multi-faceted, influenced by social, cultural, biological, psychological, and environmental factors present across the life-course.

Tag a friend and remind them: It's okay not to be okay. Let's raise awareness together!🗣️🗣️

28/06/2024

Men, it's okay to not be okay. Don't "man up" and bottle up your emotions. Speak up and seek help if you're struggling. There are people who care about you and want to help

09/06/2024

28/05/2024

Our Menstrual Hygiene day celebration last year was spectacular. This year we send out our word to all ladies that period poverty will and shall end. It is our responsibility!

28/05/2024

💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.

If you’re experiencing distress:
🗣 Talk to someone you trust
🧘🏻‍♀ Look after your physical health
📖 Do activities you enjoy
🚭 Avoid harmful substances
🫱🏼‍🫲🏾Seek help from a professional

12/05/2024

Happy Mothers' Day to all mothers out there. We are because you are!


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