Fitque Sylvie Amayo

26/02/2026

Breakfast ideas for managing belly fat. These meals are clean💞easy to make and can you can eat either at home or even carry to work for your busy mornings and enough fuel to kick a$$ in those morning meetings🤩
Notes: Eggsare free range, pancakes are wheat-free made with homemade oat flour and soya beans flour, peanut butter is homemade/natural, in a glass is overnight oats, and pic 6 is soaked oats that I then baked with a sprinkle of cinnamon & other spices.
oatsforbreakfast

24/02/2026

Try this 🔥🔥LegDay legs-on-fire workout for toned legs & butt🍑

23/02/2026

Work out,💪🏾stretch, 🧘🏾‍♀️have coffee, ☕️hydrate, 💧dress up, 👗and show up…💞💫💄🤴… gestures that guarantee self care that nurtures your fitness, body, and mind; so you’re fit enough to keep showing up and kick a$$ at work, show up for yourself and your loved ones… plus hydration is a sure bet towards weight management and managing belly fat🥳🥳…

21/02/2026

A lot of what I eat, how I eat, and why I eat it… I borrowed from my grandma. I call her The First Lady. 🤍
Close to a century in her years, she’s still energetic: walks upright, has perfect vision and hearing sees and remembers all of us (over 40 grandkids and several great-grandkids). The cane here was only because of an accident, not age.
I grew up watching her eat clean, natural, mostly unprocessed foods… simple meals, not too much oil, but still tasty, nourishing, and full of life. She lived iclean eating in real life💖💫… And it reminds me that even today, in this fast, modern world, healthy, balanced eating is still very possible. It doesn’t have to be complicated.
Some habits are not trends. They’re legacy.💞

20/02/2026

It has to be a lifestyle. And once you get the drift, get into the motion, and it becomes a path of you, it’s a walk in the park. 🌳💰💯

19/02/2026

Work our, eat breakfast, clean up and show up… eat clean again…. repeat repeat🤩🤩🥳🥳🤦🏾‍♀️…. That’s my definition of self love ex

10/02/2026

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22/11/2025

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23/10/2025