23/01/2025
Unlocking the Truth: The Most Common Posture Questions Answered
Patient: Jacquephysio, I’ve always wondered if women with big butts tend to have a swayback posture. Is it common, or can someone still have a normal posture despite having a larger butts?
Jacquephysio: That’s a very thoughtful question, and I’m happy to explain. The size of the posterior doesn't directly determine whether someone will have a swayback posture. Posture depends on how the spine, pelvis, and muscles are aligned and balanced.
A swayback posture usually involves an exaggerated curve in the lower back due to muscle imbalances, such as tight hip flexors and weak abdominal muscles. However, having a larger posterior doesn't automatically lead to swayback, as it’s more about how the body is structured and whether the core muscles are strong and functioning well.
Patient: So, someone with a big butt can still have proper posture?
Jacquephysio: Absolutely. It’s possible to have good posture, even with a larger posterior. The key lies in muscle balance, especially in the core, glutes, and lower back. A larger posterior might affect the distribution of body weight, but as long as the pelvis is properly aligned and the muscles are supporting the spine effectively, it’s entirely possible to maintain a neutral posture.
Patient: So, it’s more about muscle engagement than just body shape?
Jacquephysio: Exactly! Muscle engagement and proper alignment are what really matter. Whether someone has a larger posterior or not, it’s about the strength and flexibility of the muscles around the hips, pelvis, and spine. When these muscles are balanced and working together, it helps maintain good posture. Strengthening the glutes, core, and even the upper back can be very beneficial for postural health.
