Brainy Buddies KE

Brainy Buddies KE An organisation focused on the wellbeing, development and mental health of men in the society

02/09/2023

“I give you a new commandment that you love one another. Just as I have loved you, you also should love one another. By this, everyone will know that you are my disciples, if you have love for one another.” John 13: 34 - 35

01/09/2023

Hello, September and Goodbye August. Here’s to an exciting, joyful, enjoyable, peaceful, and blessed month.

31/08/2023

What we really need is only a heart of surrender & always trust what God has a plan for our life. So we do our best, God shall take the rest. That's what I called FAITH. - Olivia Sinaga






30/08/2023

"Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at you to fight or flee—and then following through on what you believe is the right thing to do." ― Jim Butcher

29/08/2023

You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. -Steve Maraboli



28/08/2023

“Progress means getting nearer to the place you want to be. And if you have taken a wrong turn, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case, the man who turns back soonest is the most progressive man.” C.S. Lewis





27/08/2023

“As an alcoholic, you will violate your standards quicker than you can lower them.” — Robin Williams, Weapons of Self-Destruction

26/08/2023

Man shall not live on bread alone, but by every word that proceeds from the mouth of the Lord. Dear Adam, you should attend this event.


26/08/2023

Anxiety in men often goes unrecognized and unchecked. But the truth is, there are numerous causes that can lead to it:
- Stress from work or home life
- Financial worries
- Fear of failure
- Relationship issues
- Changes in health or lifestyle.

Recognizing these potential triggers and seeking help is essential for managing anxiety. Taking proactive steps now can go a long way towards better mental health in the future.


25/08/2023

Being healthy is so much more than just having a fit body. Our physical health and mental well-being are deeply intertwined, and it's essential to pay attention to both at the same time. Here are some tips:
1. Exercise regularly - this will help regulate your energy levels and strengthen your immune system.
2. Get enough sleep - aim for 7-8 hours of quality rest every night to stay balanced mentally and physically.
3. Eat nutritious food - nutrient-rich foods provide you with essential vitamins, minerals, proteins, carbohydrates, fats & oils that keep you energized throughout the day.
4. Stay hydrated - drink plenty of water as it helps flush out toxins in our bodies while keeping us alert and energized all day long!
5. Connect with nature – take walks outside or spend some time in green spaces to reap the benefits of being in nature which includes lower stress levels as well as improved moods & concentration levels .
Taking care of yourself means taking care of your mind AND body; prioritize both for optimal physical health & mental well-being!



25/08/2023

Human beings are of more value than animals (Matt. 10:31; Matt. 12:12) because only humans, out of all God’s creatures, are created “in the image of God” (Gen. 1:27), because God gave the human race dominion over all the earth and all its creatures (Gen. 1:28), and because God loved human beings so much “that he gave his only Son” to die for our sins (John 3:16).

Address

The Trio Complex, 4th Floor. Garden Estate
Nairobi
00100

Telephone

+254728097711

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