fitness_shicqx

03/11/2023

A clean plate.

14/08/2023

Consistency is key

Watch, follow, and discover more trending content.

26/04/2023

26/04/2023

Welcome to fitness_shicqx page for more motivation and support in your fitness journey.

19/09/2022

16/10/2021

Benefits of different protocols of fasting.

13/10/2021

Yesterday and today's workouts

Warm up
-600 rope skips
-100 jumping jacks
-100 mountain climbers
-10 burpees

Main workout
-3 kms jog
-30 weighted walking lunges(each leg)
-20 press ups
-20 weighted squats
-20 sit ups
-45 secs elbow plank
Stretches

07/10/2021

Lovely girl

07/10/2021

Sweet sweet girl

25/09/2021

I keep moving no matter what.