Ruiru Outpatient & Specialist Centre.

24/10/2023

On this pink ribbon month, let's learn how to self examine our breasts.

Begin by lying on your back. It is easier to examine all breast tissue if you are lying down.

Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.
Next, sit or stand. Feel your armpit, because breast tissue goes into that area.
Gently squeeze the ni**le, checking for discharge. Repeat the process on the left breast.
Use one of the patterns shown in the diagram to make sure that you are covering all of the breast tissue.

20/10/2023

We make more heroes when we are healthy .we celebrate you our clients

@60

10/10/2023

We continue to brace ourselves to give our fellow country men quality health services. Enjoy this day.

04/10/2023

It was quite informative. The misconceptions on wheezing and Asthma well explained by our own Dr.Ruth Kihara The pediatrician. For more information on this topic, book an appointment with us on 0721494021.

02/10/2023

That time of the year we think pink to support the survivors and victims of breast cancer. I encourage you to get checked. The earlier the better.

02/10/2023

A Happy Customer Service week to all people out there. We appreciate you for trusting our services and for the strong partnerships we have made.
Book an appointment with us on 0721494021

22/09/2023

Book a doctor's appointment on 0721 494021
Your health is our Priority.

20/09/2023

06/09/2023

Ensure baby is fully immunized. Book with us on 0721494021
We are located at Doctor's plaza on Mathigu Rd.

04/09/2023

These are the different types of family planning

Short-acting hormonal methods.
Long-acting hormonal methods.
Sterilization.
Spermicide or vaginal gel.
Fertility awareness methods

Come plan your family with us.

07/07/2023

Shout out to my newest followers! Excited to have you onboard!

Elijah Kesore Chumoh, Saina Jeruu, Ivone Cheroo, Sharon Chebet

23/06/2023

Shout out to my newest followers! Excited to have you onboard!

Njuguna Judy, Mugure Njengah, Isaac Mutuma