Intentional Healthy Living

20/12/2024

What are your wellness challenges?

13/11/2024

27/09/2024

FIBROIDS

1. Fibroids are abnormal growths that develop in or on the uterus.

2. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods. In most cases, they cause no signs or symptoms at all.

3. The growths are typically benign, or noncancerous. The cause of fibroids is unknown.

4. Fibroids are not curses

5. Fibroids are also known by different names

6. Women having fibroids have pain in their tummy, discomfort as a result of size, increased weight, pregnant look, pain and tingling sensation on one or both legs, painful and heavy bleeding.

7. Fibroids can affect fertility

8.Fibroids feed on sugar and are fertilized by hormones oestrogen and progesterone hormones

9. Drop Sugars and processed milk to starve them

10. Drop seed oils , grains and Waaru

11. Eat lots of cruciferous vegetables like broccoli , spinach but don't get your spinach from Ruai or Naivasha because of heavy metal deposits

12. Make Avocados your friend

13. Avoid stress. When stressed the fibroids become more painful

14. Stop using hair relaxers and microwaving or storing things in plastics.

15. Finally, if you are a healthy and energetic just make sure that you are harvested often. Quality Intermittent harvesting reduces the pain. Your grandmother or Aunt should have told you this but you think she knows nothing

16. Don't remove the uterus. It's not the cause of fibroids . Before you entertain that idea of removing your uterus consult your doctor and other doctors widely. Don't go with a single opinion

Holistic Living

21/09/2024

Which probiotic have you taken today?

18/09/2024

PROBIOTICS!!!!
Probiotics Help your Internal and External Health! TRUE! Probiotics are part of the key to promoting the optimal balance of microbiome thus brain, gut, mood,skin, joints, body health.

Diversity of gut microflora is characteristic of a healthy GI microbiome and contributes to overall health and vitality .

HAVE YOU ORDERED YOUR KOMBUCHA PROBIOTIC?

# Holistic Living

04/07/2022

Plant based Stem cell is available now and it is 100%natural with no side effects or conflict with other medicines.. It is regenerative and it reverses health challenges by focusing on cell repair, pH balance, balancing hormones and deto....

31/05/2022

05/02/2022

Tired of this.......