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Your Midwife Guide

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Reliable midwife advice, pregnancy care tips, and baby guidance - all in one place.

26/09/2025

Joanne was in her third trimester when she started to notice it. A dull ache spread across her lower back whenever she stood up from the couch or tried to turn in bed. She thought something was wrong until she realised many moms feel the same.

👉 The truth is, back pain in pregnancy is very common. As your bump grows, your posture changes, your joints loosen, and your back works extra hard to carry the load.

✨ What helps?
•Gentle stretches 🤸‍♀️
•Good posture (don’t slouch) 💺
•Supportive pillows, especially at night 🛏️
•Light walks to ease the pressure 🚶‍♀️

Most back pain is normal, but if it’s severe or comes with other symptoms, always check with your midwife or doctor.

💬 Mamas, how did you manage your back pain during pregnancy?
Did you try a pregnancy pillow or find another trick that worked for you? Share your tip, you could help another mom today! 💕

22/09/2025

What’s the one piece of advice you wish someone had told you before pregnancy?

21/09/2025

1 in 4 Pregnancies End in Miscarriage 💔

Did you know that about 1 in every 4 pregnancies ends in miscarriage? That means tens of thousands of pregnancies are lost every single day worldwide.

Most miscarriages happen in the first 12 weeks, often due to natural causes such as chromosomal problems. Behind every statistic is a mother’s dream and a family’s hope.

This is why good antenatal care, nutrition, and emotional support are so important. Every pregnancy matters.
Every baby matters. ❤️

21/09/2025

Motherhood: From sweet kisses 💕 to surprise attacks 😂
Have you experienced this?😂

20/09/2025

Many new mamas say they hear their baby crying… even when the baby is sound asleep.
This is called phantom cries.

👉 Why does it happen?
After birth, your brain is on high alert, tuned to pick up every tiny sound. Sometimes it “tricks” you into thinking you hear your baby cry.

✨ The good news is that it’s completely normal and shows how deeply connected you are with your little one.

💬 Mamas, have you ever experienced phantom cries? Share your story below; it might reassure another new mom today. 💕

👉 Follow Your Midwife Guide for daily midwife-approved pregnancy & baby support.

20/09/2025

Sarah loved watching her baby bump grow, but one morning, she noticed something else blue: bulging veins running down her legs. They were uncomfortable, sometimes painful, and she worried if something was wrong.

👉 The truth is, varicose veins are prevalent in pregnancy. As your body makes extra blood for your baby, and your growing uterus puts pressure on your veins, these changes can show up primarily in your legs.

✨ What helps?
•Rest with your feet up whenever possible 🦵
•Avoid standing for too long ⏳
•Gentle walks or light exercise 🚶‍♀️
•Support stockings if recommended 🧦

Most varicose veins improve after birth, though some may stay. They’re usually harmless, but if you notice sudden swelling, redness, or pain, always check with your midwife or doctor.

🌸 You are not alone. Many moms experience this, and sharing can make the journey easier.

💬 Mamas, did you have varicose veins during pregnancy? How did you cope with them? Share your experience; it might encourage another mom today. 💕

19/09/2025

🌸 Morning Sickness in Pregnancy 🌸

Morning sickness is one of the most common pregnancy symptoms. Despite the name, it can happen any time of the day morning, afternoon, or night.

🤔 What Causes It?

Morning sickness happens mainly because of hormonal changes in pregnancy especially the rise of hCG and estrogen. These changes affect your stomach and sense of smell, making you feel nauseous or even vomit.

🏡 How to Manage It at Home
•Eat small, frequent meals instead of big meals.
•Keep snacks like crackers by your bedside to nibble before getting up.
•Sip water often to stay hydrated.
•Try ginger or peppermint tea many moms find these soothing.
•Rest whenever you can; tiredness often makes nausea worse.

⚠️ When to See a Doctor
Most morning sickness is mild, but see your doctor or midwife if:
•You can’t keep any food or fluids down.
•You lose weight.
•You feel dizzy, weak, or very dehydrated.
This could be hyperemesis gravidarum, a more serious condition that needs treatment.

🚫 Myths & Misconceptions
•❌ “Morning sickness only happens in the morning.” → It can happen all day.
•❌ “If you don’t have morning sickness, your pregnancy isn’t healthy.” → Not true. Every pregnancy is different.
•❌ “Morning sickness means you’re having a girl.” → Gender myths have no scientific proof.

💬 Mamas, what helped you most with morning sickness? Share your tips you might encourage another mother today! 💕

19/09/2025

Morning sickness in pregnancy can be tough sometimes it’s not just mornings but all day.
Small frequent meals, ginger, and staying hydrated can really help.
What worked for you?
👉 Follow Your Midwife Guide for daily midwife-approved pregnancy support.

18/09/2025

Every mama’s journey is unique, waiting, expecting, or holding.
Which stage are you on today? 💕👶

17/09/2025

What’s one myth about pregnancy you proved wrong yourself?

16/09/2025

Waters breaking in public
“Many women worry about their waters breaking suddenly in public during pregnancy. The truth? It often happens during labor at the hospital. Did you ever imagine this moment?”
👉 Follow Your Midwife Guide for daily midwife-approved pregnancy support.

16/09/2025

🌸 Let’s Talk About Labour Pains 🌸

Every woman’s birth story is different. Some describe labour pains as the strongest waves they’ve ever felt, while others say it was intense but manageable with support.

💬 Mamas, how would YOU describe your labour pains?
•Like strong period cramps?
•Like pressure and tightening?
•Or something completely different?

Your story could help another mom-to-be feel less alone and more prepared. 💕

👉 Share in the comments what did labor feel like for you?

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