FineTouch Physiotherapy Services

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FineTouch Physiotherapy Services Finetouch is a Modern and dynamic Health Institution offering high Quality Physiotherapy Services, homebased therapy and sale of physiotherapy Equipments.

25/08/2025

Happy new week

What happened yesterday 🤔🤔🤔! i came to class only to find empty seats😔 I was told my students were a watching movie fea...
07/08/2025

What happened yesterday 🤔🤔🤔! i came to class only to find empty seats😔 I was told my students were a watching movie featuring the lake and the mountain 😅😅😅.I understand the last Episode is usually the best ,was it a happy ending 🥰 ?? Use,but as you wait for Season 2 ,let's continue where we left .

Signs and symptoms of deep venous thrombosis (DVT)

1.Leg swelling -unsual swelling of the leg is noticed.

2.Leg pain -One experiences a lot of pain which makes it difficult to walk.

3.warmth - When you touch the affected area you feel some warmth

4.change in skin colour-The skin might appear reddish or purple in colour

5. Leg fatigue - one feels so tired and have difficult in walking which makes one immobile.

Relieve Pain. Restore Mobility. Reclaim Your Life.Experience expert care at FineTouch Physiotherapy Services.📍 Visit us ...
05/08/2025

Relieve Pain. Restore Mobility. Reclaim Your Life.

Experience expert care at FineTouch Physiotherapy Services.

📍 Visit us in Lumen Square, 2nd floor - Opposite MP shah Hospital, Shivachi Road, Nairobi or book your appointment today.
📞 Call us for more info 0739 515041

Good morning,ulipikia babes Nini?😅😅Leo class ni mapema Thanks for your questions and the interest to learn more.Causes a...
05/08/2025

Good morning,ulipikia babes Nini?😅😅
Leo class ni mapema
Thanks for your questions and the interest to learn more.

Causes and Risk factors
1.prolonged inactivity --This can be due to prolonged bed rest, sitting for long many hours e.g long flights this slows blood flow in the veins .

2.leg surgery and injuries - some surgeries can damage the veins and impair blood flow

3.pregnancy-This poses as one of great risk factors.The feotus can compress the veins in the pelvis and the leg.

4. Birth control pills/hormones replacement therapy --This can increase clotting of the blood .

5.cancer-some cancers have substances that increase blood clots.Some cancer treatment increase risk of blood clots.

6.Genetics -some people have DNA that bring clots more easily

7.Obesity-More weight can cause pressure in the veins of the pelvis and legs.

Watu Wangu I promised some tea 😅😅This is inspired by a friend whom we visited and little did she know about DVT .I took ...
04/08/2025

Watu Wangu I promised some tea 😅😅

This is inspired by a friend whom we visited and little did she know about DVT .I took time to Explain to them and realized 🤔🤔waah let me enlighten others.

DVT in full means deep venous thrombosis (clot kwa mguu).it's a clot that forms in the deep vein of the leg medically we call it (thrombus).umeshikanisha??Enda home upikie babes sasa😅😅
Keep following for more ....

04/08/2025

Hey Peeps! How do you manage your back pain?

22/07/2025

Treatment of arthritis

Ni furahi day ,weuh that kafeeling ,uko na weekend plans ama niachane na wewe😅😅😅Day 4 Prevention 1.Eat a healthy diet---...
18/07/2025

Ni furahi day ,weuh that kafeeling ,uko na weekend plans ama niachane na wewe😅😅😅
Day 4
Prevention
1.Eat a healthy diet---here I mean eat a balanced diet and more soo food rich in calcium,this include fish , milk etc ,one of my friends invited me for supper and milk was part of the menu.jeso I was shocked🤭🤭🤭I told her kwetu maziwa ni ya watoto 😅😅😅😅.Wale wa ooh samaki eeeh ,There is a lakeside gal who has good supplies nitakuconnect yawah.

2.Physical activity ---This helps to keep your joints stong and healthy.Do you remember the P.E we used to do in school ehe those exercise ni muhimu.Geenz are wondering what is P.E🤔🤔🤔

3. Use protective gear---This is especially
Good especially if you are in sports .This will protect your jolt from injuries.

We can break for midterm till Tuesday.
Go to the salon,Attend weddings ,Go hiking and don't forget to go to church.
Mwalimu amesema🎊🎊🎊

17/07/2025

Welcome to day 3
Signs and symptoms
Hii class ni noma si noma ? Ni fire si fire?
What are those things that indicate that you are suffering from arthritis?

1.pain----pain that bothers you.Especially hii July, arthritis haipendi baridi 🤔🤔🤭.This is because joint fluid thickens thus increasing friction in joints

2. Joint stiffness -that ka feeling of joint being limited in movement yaani kushikana ,but si the Kenyan one where they mean you are very busy😅😅

3.limited movement of joint -you see hii stiffness,it will lead to limited movement,hata walking ni noma.

4. Swelling --This is as a result of accumulation of fluid in the tissue.Woi hapa hii kizungu mni mingi it simply means (kufura)

5.Redness---This one happens especially in cases of Rheumatoid arthritis.your skin will look reddish hivi.

Shout out to my newest followers! Excited to have you onboard! Monica Wanjiru, Florence Wambui, John Njoki, Zipporah Wam...
16/07/2025

Shout out to my newest followers! Excited to have you onboard! Monica Wanjiru, Florence Wambui, John Njoki, Zipporah Wambua, Ruling Jah Kihush, Lydia Blessed, Lilian Kandagor, Mike G Ngumo, Fred Gitau, Maureece Van Digger, Netta Gitau, Kariuki Kigamba, Mathitu Wa Gatheru, Sharlyn Chepchumba, Liz Thomas, Favoured Lastborn

Day 2 Causes of arthritis Hii baridi haitaki maandamano-kenyan proverb😅😅😅😅🥳The following can cause or put you at high...
16/07/2025

Day 2
Causes of arthritis

Hii baridi haitaki maandamano-kenyan proverb😅😅😅😅🥳

The following can cause or put you at high risk of having arthritis
1.Age--- As you age it means your joints have been in use for long.Your joint cartilage wears out.i know you enjoy eating cartilage 🤣🤣🤣
This is part of joint that provide support,reduce friction and help bone from rubbing against each other . Btn uko na miaka ngapi?umeelewa sasa🥺🥺🥺

2.Obesity-wale wa nitaanza gym this year
Mko wapi🤚🤚🤚🤚.Anyway let me be thinned by mine🤣🤣
Excess weight place greater pressure on joints especially weight bearing joint su as knee

3. Being a female ---aah sasa umeanza gender inequality.Nooo am one of them.
This happen because of hormonal changes especially because of the reproductive pharse

4. Effects on immune system - remember about yesterday's class on rheumatoid arthritis

5.Cigarette smoking -Cigarrete smoke contain free radicals that damage cell and contribution to inflammation accelerating joint pain.
Yesterday I explained inflammation nani 🥳🥳


Address

NAIROBI

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 15:00

Telephone

+254739515041

Website

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