Life Connect

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Life Connect

Life, Relationships and Career coach, Speaker and Entrepreneur, Committed to Ignite, Equip & Inspire

My mission is to empower this generation with the necessary tools and strategies to help them excel to greater heights and design the life they aspire to live. "You have the power to change your own life and to drastically impact the world. What you do today determines the type of life you will live tomorrow. Do the work NOW to transform into the best version of yourself!"

Liz Uimbia

14/11/2025

To live a life worth living, you have to be intentional at every step. Make your declaration and follow your purpose. Life is too short to not be enjoyed. Purpose and declaration open the path to a happy life.
Learn the ways to be more intentional with your life through my book Design Your Life. It has practical tips to help you change your life one day at a time

13/11/2025

Your first reply is rarely your best reply
When pressure hits, it's easy to snap, blame, or rush a fix. That's reactive, fast and human but costly. Responsive is a practiced pause. It keeps relationships intact and decisions clearer.
Try this for one conversation today, breathe, name the feeling and choose one small action. Then tell us; did you react or respond?

11/11/2025

When you think about what truly shapes the feel of a place, be it an office, a family or a friendship group, you realise it is rarely the big, formal speeches. It's the tiny, almost invisible habits that we repeat every day.
We are all culture architects. Every interaction is a brick we're laying for the environment we share.
You have more power to shape your environment than you think. It starts with choosing one small brick to lay today.
For more on building intentional spaces, my book Design Your Life has more tips. Link in the bio to explore.

10/11/2025

Power Reminders!

07/11/2025

Anyone can push themselves to the point of breakdown. That's not strength; that's a lack of self-awareness. True strength is found in the wisdom to listen to your body and mind. It's the courage to honor your limits and the intelligence to know that sustainable success is built on a foundation of consistent renewal, not constant depletion.

05/11/2025

We often overlook our greatest gifts because they feel as ordinary to us as breathing. We assume everyone can do what we do. But they can't. And that's your superpower.

The key to spotting these hidden strengths is to stop looking for "skills" and start noticing patterns in your everyday reactions.
When you start to reframe these everyday experiences, you begin to see a map of your innate talents. This self-awareness is what allows you to consciously build your life and career around what truly energizes you, rather than fighting against your own grain.
Read through the 3 tips. Which one resonates most with you right now?

03/11/2025

When it comes to helping the people we care about, our first instinct is often to swoop in and solve the problem, but what if the most powerful support we can offer isn't a solution but our presence?
When we immediately jump into Fix It Mode, we can accidentally send the message: "Your feelings are a problem to be solved, quickly." But when we Hold Space, we send a much more powerful message: "Your feelings are valid, and I am with you in this."

Making this switch doesn't mean you stop being helpful. It means you become a safe harbor instead of a repair shop.
This is a skill we can all build. Share with us your best Space holding phrases.

01/11/2025

Welcome, November

This is not just another month... it’s another chance to grow, to realign, to rise.
Whatever didn’t bloom before, let it teach you. Whatever still calls your name, pursue it with new energy.
Step into November with clarity, courage, and consistency.
Because transformation doesn’t happen in leaps... it happens in the small, daily steps of showing up.

✨ Design your life, one brave choice at a time.

31/10/2025

Do you know the parts of ourselves we try to hide?

You know the ones. The quick flash of jealousy when a friend succeeds. The stubborn pride that stops you from saying "I was wrong." The quiet fear that makes you shrink from a dream.

Our first instinct is to lock them away. To pretend we’re not that person. We shame ourselves for feeling these things, believing they make us "bad."

But what if these unwelcome guests aren't here to destroy you? What if they are messengers, knocking at your door, trying to deliver a truth you need to hear?

That jealousy? It’s not a mark of a bitter heart. It’s a blinking arrow pointing to a deep, unfulfilled desire within you. A dream you’ve been too afraid to claim for yourself.

That pride? It’s not just stubbornness. It’s the fierce, clumsy armor around a part of you that feels incredibly vulnerable and doesn’t know how to ask for help.

That fear? It’s not a stop sign. It’s your body’s ancient way of saying, "This matters so much. Let's proceed with care."

The goal isn't to erase these parts. It’s to sit with them. To listen. To ask, "What are you trying to protect me from? What do you need me to know?"

This is the heart of true growth. It’s not about building a perfect self. It’s about welcoming your whole, messy, beautiful self home, shadow and all.

You are not broken for having these feelings. You are human. And in the gentle act of looking inward, without judgment, you begin to heal.

— Coach Liz

❤️

29/10/2025

Have you ever felt guilty for saying "no" or stating a need? What if that very act was one of the most loving things you could do?

We're often taught that boundaries are about building walls to keep people out. But what if we saw them as the guardrails on a bridge? They don't stop the connection; they make it safe, stable, and strong enough to withstand heavy loads.

Setting a boundary isn't saying, "I don't care about you."
It's the foundation for trust, respect, and authenticity.
A boundary is a promise you make to yourself, which in turn allows you to love others more freely and fully.
P.S. This is a core principle we explore in my book, Design Your Life, because you can't design a vibrant life without designing your relationships. Link in bio to learn more.
- Coach Liz

27/10/2025

Clarity doesn't have to be dramatic. It can be one clear sentence.

When your head is noisy, you wait for a lightning bolt. Most of the time, clarity is quieter: a calm decision, a chosen priority, energy that matches what you actually want. The simplest practice is a 2-minute pause: breathe, write the sentence “My one thing today is…” and pick one 10-minute step to move it forward.
Tiny choices like this rewrite weeks, not just days.

Save this post to return to when the noise gets loud.
If you want guided clarity, our Self-Mastery class includes such rituals that you can incorporate into your daily life. Click the link in the bio or DM Master for details

- Coach Liz

24/10/2025

Let's be real: that "I can handle it all myself" narrative is exhausting. What if the bravest thing you could do today was admit you don't have to? 💫

So many of us wait until we're completely overwhelmed to reach out. We see asking for help as a last resort, when it's actually a profound act of self-awareness and strength.

Think of seeking support not as an emergency exit, but as a strategic upgrade for your life. It's for when you're ready to trade, struggle for strategy, and confusion for clarity.Remember: Every expert once had a teacher. Every champion once had a coach. Giving yourself the same gift isn't a weakness, it's wisdom.

Address

Crescent Road 13 Crescent
Nairobi

Telephone

+254763642490

Website

http://www.lifeconnect.or.ke/

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