19/10/2025
Ladies, let’s talk foundational supplements! While a balanced diet is key, these four can be game-changers for filling common nutritional gaps.
➡️ Why they’re so powerful:
· Magnesium Glycinate: The chill pill. It’s brilliant for soothing stress and promoting deep, restorative sleep without digestive upset.
· Vitamin D3 + K2: The bone & immune guardians. D3 helps you absorb calcium, and K2 directs it straight to your bones (not your arteries!).
· Probiotics: Your gut’s best friend. They support digestion, a robust immune system, and even a positive mood.
· Iron: Your energy fuel. Crucial for preventing fatigue and supporting overall vitality, particularly if you have a heavy cycle.
Remember: This is a starting point, not a prescription. Always consult with your healthcare provider to find what’s right for YOU!
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