
21/01/2024
Omena, also known as silver cyprinid or Lake Victoria sardine in English, is a small fish commonly consumed in East Africa. Despite its typically small size, Omena packs a nutritional punch and offers various health benefits. We explore the full list Omena health benefits, its nutritional contents, and the best recipe detailing how to cook Omena for different dishes such as…...
Omena, also known as silver cyprinid or Lake Victoria sardine in English, is a small fish commonly consumed in East Africa. Despite its typically small size, Omena packs a nutritional punch and offers various health benefits. We explore the full list Omena health benefits, its nutritional contents,....