Psychologist Sankara

Psychologist Sankara You can talk to me. I love to help people get well emotionally and in their relationships.

I am here to hear you out and help you deal with your pain and challenges better.

25/05/2021

Most problems affecting adults start in childhood. Unfortunately, many people are unable to determine the type of trauma they went through in the hands of loving parents because they were too young to recall. At the very early stage of development, children are unable to know what behavior from parents is harmful. And neither do they have much they can do because they depend on their parent for everything. This puts them in a state of endurance and dependency, and it makes it easy for them to tolerate toxic relationships later in life. Let us learn to treat our children well if we need emotionally healthy adults.

14/11/2019

At the heart of a successful marriage is the spirit to work together. Men should support their wives, and wives should do the same. Marriage today is about companionship.

Marriage is now about sharing responsibility, growing together, raising children and supporting each other. If you are a man and your woman is working, how can you support her? If you are a woman and your man is struggling, what do you do?
�Men and women should do their best to promote the happiness and wellbeing of their spouses. Each partner should seek to serve their partner rather than promoting self interest.

When we let go of our ego and act with the interest of the other person in our hearts, it serves as nourishmwnt to our love life. Our partners have an easier life, better days and a more fulfilling life.
Seek to make your spouse’s life a little bit better today.

10/11/2019

Why you should not be afraid of fights in your marriage/relationship

It is important to fight with your partner. Keep in mind fighting is purely verbal as getting physical is NEVER an option. When you fail to speak your mind, you betray yourself and suppress your feelings. Suppressed feelings are the worst as they explode when you least expect.

When you are afraid to speak your mind, you develop resentment and bitterness towards your spouse/partner. The key to a better relationship is to not spare the other person's feelings and be free to express yourself.

Don't be afraid to express yourself even if it offends your partner. Why? If you don't express yourself, you will soon have no marriage/relationship to fight about. So, everybody should be able to take the truth from their partner, even if it makes them feel offended.

Some partners are emotionally manipulative, although many don't know it. They make you feel like you are a terrible person for expressing your disappointment in them. They will make you feel like you do not understand or don't love them enough. They wonder: "Why would you accuse me of hurting you?" This might make you feel like you have no right to express your feelings about what is happening in your marriage/relationship. Don't keep quiet.

Now, if your partner is heavily offended, don't shy away from showing that you care about them. Remember, you express yourself because feelings are to be expressed as a way of self-care, respect, and love. If your partner did you wrong, don't be afraid of saying so. If they did something you hate, don't be afraid of mentioning it either.

As you do all this, be keen to be respectful and caring. Your partner is not your enemy.

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