Nova Scotia 24/7

05/09/2023

As we mark World Su***de Prevention Day, a day dedicated to raising awareness about su***de and taking action to prevent it. One crucial aspect of su***de prevention is responsible media reporting. The way su***des are portrayed in the media can have a profound impact on public perception, attitudes, and behaviors. This year's theme, "Creating Hope through Action," reminds us of the importance of responsible reporting to instill hope and encourage positive actions. Below are some Dos and Don'ts for the media when reporting on su***de.

The Dos
✅Provide help-seeking information- e.g. su***de prevention hotlines.
✅Ensure help-seeking information provided is up-to-date and operational.
✅Include comments from mental health professionals and Experts by Experience(EbE).
✅Highlight that su***des are preventable.
✅Provide links to hopeful stories of individuals who have overcome suicidal thoughts and behaviors.
✅Reports information and facts verified from official sources.

The Don'ts
❌ Avoid criminalizing and stigmatizing language that associates su***de as a crime or a sin.
❌ Avoid headlines that sensationalize su***de e.g. "Man hangs himself with a rope for testing positive for Covid-19"
❌ Avoid disclosing details of location or site of su***de e.g. "Jumped off Nyali bridge into the Indian Ocean"
❌ Avoid attributing the cause of death to one single reason or factor.
❌ Avoid publishing su***de notes, texts, and images of the deceased.
❌ Avoid publishing information on grieving persons or family without their express consent.

If you are in Kenya and are experiencing thoughts of su***de here are some contacts, you or your loved ones can use.



Cognitive Behavioral Therapy-Kenya (CBT-Kenya): 0739 935 333 /
0756 454 585.

Centre for Su***de Research & Intervention: 254 703 388 130

Red Cross Kenya 1199

Mental 360: 0710 360 360

***deprevention

30/08/2023

Let's be clear
👉 ADHD isn't a bad word
👉 Having ADHD isn't a bad thing

I'll tell you what IS bad
❌ society's perception of ADHD
❌ people's ignorance about ADHD

When it comes to being diagnosed with ADHD, the negative perception that our society holds means some people want to avoid the label.

ADHD is a neurological condition that predominantly affects the prefrontal cortex🧠which helps us with executive functions like:

➡️Working memory
➡️Organization
➡️Motivation
➡️Self awareness
➡️Planning
➡️Problem solving
➡️Self restraint

If you have ADHD you are VALID! You have a disability and life is harder for you than your neurotypical counterpart.

If you're ready to get some support and learn systems to help you get the most out of life with ADHD then you contact using the details at the end of this video.







The Wellness Specialist - Accredited Training Provider
ADHD Coaches & Wellness Counsellors (South Africa)
Mentally Unsilenced
GrowNOW ADHD
Waves for Change
The Retreat Rehab
Executive Functioning Toolbox

29/08/2023

25/08/2023

Your 🧠ADHD doesn´t need fixing, your systems do!

Serve the need, not the label! Yes, we all have ADHD, BUT:

👉We still have different ways of how we play to our strengths - or feel hindered doing so.

👉You might be in an enabling enviromnent - or in a disabling one.

👉And the most beautiful thing: You all have different ideas, goals and aspirations.

ADHD Coaching is not about ticking boxes and handing you a manual. It´s all about empowering you to create your own.

To book your coaching sessions today:

📞 Call +254 785 946 770

📧 Email admin@mentallyunsilenced.com

24/08/2023

According to Additude Magazine the three types of ADHD are primarily hyperactive and impulsive, primarily inattentive, and combined.

But what does this actually mean?⤵️

𝗜𝗻𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝘃𝗲 𝘁𝘆𝗽𝗲 𝗔𝗗𝗛𝗗 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
🧠Making careless mistakes
🧠difficulty sustaining attention
🧠Struggling with organizing tasks
🧠Weak working memory
🧠Getting easily distracted
🧠Often losing things

𝗛𝘆𝗽𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝘁𝘆𝗽𝗲 𝗔𝗗𝗛𝗗 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
🧠A need for constant movement
🧠Fidgeting and squirming
🧠Talking non-stop
🧠Interrupting others
🧠Struggling with self-control (& impulses)
🧠Blurting out answers

𝗧𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗖𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝗔𝗗𝗛𝗗 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗮 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝘁𝘄𝗼 𝗮𝗯𝗼𝘃𝗲☝️.

According to Additude, "People with combined-type ADHD demonstrate six or more symptoms of inattention, and six or more symptoms of hyperactivity and impulsivity".







The Wellness Specialist - Accredited Training Provider
The South African Depression and Anxiety Group
Mentally Unsilenced
ADHD Coaches & Wellness Counsellors (South Africa)

07/08/2023

*ADHD Coaching Vs Therapy*

1️⃣ Focus and Purpose:

🎯ADHD Coaching: The primary focus of ADHD coaching is on practical strategies, skill-building, and goal-oriented actions. Coaches work with individuals with ADHD to help them identify their strengths and challenges, set specific goals, and develop effective strategies to manage their symptoms and improve executive functioning.

🎯Therapy: Therapy, particularly psychotherapy or counseling, delves into the emotional and psychological aspects of ADHD. Therapists address underlying emotional issues, self-esteem, past traumas, and interpersonal dynamics that may be contributing to the individual's struggles with ADHD. The goal is to promote self-awareness, emotional healing, and personal growth.

2️⃣ Approach:

🎯ADHD Coaching: Coaching employs a collaborative and structured approach. Coaches work with clients to create customized plans, set achievable objectives, and monitor progress. They may use tools such as accountability check-ins, time management techniques, and organizational strategies to support clients in their daily lives.

🎯Therapy: Therapy is more exploratory and may use various therapeutic modalities (e.g., cognitive-behavioral therapy, psychodynamic therapy) to help individuals understand their thoughts, emotions, and behaviors better. Therapists facilitate self-discovery and provide a safe space for processing emotions and experiences.

3️⃣ Timeframe:

🎯ADHD Coaching: Coaching engagements are often time-limited and goal-focused. Clients typically work with ADHD coaches over a defined period, addressing specific challenges and working towards predefined outcomes.

🎯Therapy: Therapy can be short-term or long-term, depending on the individual's needs and the therapeutic approach. The process may extend over months or even years, especially when dealing with complex emotional issues.

🎯It's essential to recognize that ADHD coaching and therapy are not mutually exclusive. In many cases, a comprehensive approach that combines both coaching and therapy can be highly beneficial, providing practical strategies and emotional support to individuals with ADHD. The choice between ADHD coaching and therapy

31/07/2023

Getting an ADHD diagnosis and taking medication is like getting fuel in the tank but without a roadmap, you don't know where you are heading. This is where ADHD Coaching comes in.








The Wellness Specialist - Accredited Training Provider
GrowNOW ADHD
Waves for Change
Executive Functioning Toolbox
The South African Depression and Anxiety Group
Jabali Jabali
The Retreat Rehab
Newdawn Treatment and Rehabilitation Center.

27/07/2023

ADHD is a neurological condition that predominantly affects the prefrontal cortex🧠which helps us with executive functions like:

➡️Working memory
➡️Organization
➡️Motivation
➡️Self awareness
➡️Planning
➡️Problem solving
➡️Self restraint

According to ADDitude magazine, an ADHD brain has a 30-40% delay in the prefrontal cortex.

🎯If you have ADHD you are VALID!

🎯Life is harder for you than your neurotypical counterpart.

🎯If you're ready to get some support and learn systems to help you get the most out of life with ADHD get in touch.

27/07/2023

ADHD is a neurological condition that predominantly affects the prefrontal cortex🧠which helps us with executive functions like:

➡️Working memory
➡️Organization
➡️Motivation
➡️Self awareness
➡️Planning
➡️Problem solving
➡️Self restraint

According to ADDitude magazine, an ADHD brain has a 30-40% delay in the prefrontal cortex.

🎯If you have ADHD you are VALID!

🎯Life is harder for you than your neurotypical counterpart.

🎯If you're ready to get some support and learn systems to help you get the most out of life with ADHD get in touch.










GrowNOW ADHD
The Wellness Specialist - Accredited Training Provider
The South African Depression and Anxiety Group
Waves for Change
Executive Functioning Toolbox
Jabali Jabali
Generation Mental Health
Newdawn Treatment and Rehabilitation Center.
The Retreat Rehab

25/07/2023

Creating & Sticking to a routine is a challenge for most neurodiverse people. Below are some tips to help you come up with a routine.

✅Do you find it challenging to initiate a routine or stick to it consistently ?

✅Do you experience difficulties with time management and planning when trying to establish a daily routine?

✅Do you often feel overwhelmed or stressed when trying to incorporate multiple tasks into your daily schedule?

✅Do you struggle with maintaining focus and concentration while following a routine?

✅Do you frequently encounter difficulties in organizing your environment to support your routines effectively?

Mentally Unsilenced ADHD Coaching can help you navigate the challenges in that come with . Our coaching approach is person-centred. Every client gets a personalized service based on which areas of they are struggling with.




GrowNOW ADHD
The Retreat Rehab
Jabali Jabali
The Wellness Specialist - Accredited Training Provider
Lapid Leaders Africa
Basic Needs Basic Rights Kenya
Generation Mental Health
Twogere Uganda
Newdawn Treatment and Rehabilitation Center.
Mentally Unsilenced
Waves for Change
Global Mental Health Peer Network
Executive Functioning Toolbox
Gede Foundation
The South African Depression and Anxiety Group

08/06/2023

Tips for reducing screen time. We spend so much time on our screens. It's important to take some time off.

22/03/2023

Studies have shown that even people with the most severe mental illnesses and addictions can, and do, recover (Mental Health Commission of Canada, 2015; Warner, 2010).

The goal of many mental health services and treatments is now recovery. This wasn’t always the case. In the past, mental health professionals told people with mental illnesses, and their families, that most illnesses got worse over time. People were told to lower their expectations. But people with mental illnesses started to challenge these pessimistic assumptions. Then, researchers began to study how individuals with mental health and substance use issues experienced their lives over the decades, and found that many people did in fact get better. As a result, new and more effective mental health treatments and social supports have been developed

20/03/2023

How you behave in moments of stress and frustration can be a real measure of character. Changing your behavior to handle stressful situations gracefully and respectfully can take some effort.
Civility and respect mean more than simply managing your own behavior. It also involves having the moral courage to politely intervene when someone else is being disrespectful. Responding with anger only adds to incivility, while not responding at all allows it to continue.

Mental Health Commission of Canada
Mentally Unsilenced
Basic Needs Basic Rights Kenya

07/03/2023

Coaching is a specialized service that provides support and guidance to individuals who are struggling with Attention Deficit Hyperactivity Disorder (ADHD). Our coaching services are designed to help people with ADHD to better manage their symptoms, improve their focus and concentration, and achieve their goals. We offer personalized coaching programs that are tailored to each individual's unique needs and strengths, providing a safe and non-judgmental space for them to explore their challenges and develop effective strategies for success. Our experienced coaches are passionate about helping people with ADHD to reach their full potential, and we are committed to providing the highest quality coaching services to our clients.
# adhdcoach