Nutrition tips for a healthy living with nutritionist Barbra

30/11/2025

When everything about you is healthy eating

07/06/2025

Hello fam one of my clients asked me come up with a weight loss meal plan and this is what I came up with.What’s your thoughts about living healthy.

27/09/2024

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Welcome to Barbra’s Vitality Nutrition! 🌟 Get expert tips and recipes from certified nutritionist Barbra Ndunda to manage health conditions and achieve optimal health. Follow us for daily insights!

15/08/2021

Hello beautiful friends I hope you doing well and taking good care of yourselves during this period of pandemic .. kindly if you know anyone or any relative suffering from diabetic and hypertension condition am here to help feel free to hit my inbox and we shall overcome this giant disease God bless you all.

01/07/2021

Good evening my beautiful people today anyone with questions about their nutrition you can ask or inbox anything you want to know about nutrition. Feel free to ask

14/01/2021

GoodMorning beautiful people remember break fast is very important to us ensure you have taken your breakfast before going to work or you daily business for those who would like I prepare diet plan for you kindly inbox me I help you have a lovely and blessed day my Wonderful people.

05/01/2021

Hello dears it another great ful day so for me is to welcome nutrition related health questions feel free to ask

02/01/2021

Did you know ginger can help persons with diabetes??

01/01/2021


Hello my family I know have been silent for so long but now am back with new tips on how to keep healthy and maintain our nutrition status normal Today's topic am going to tackle on diabetes
We have two main diabetes which are common
Diabetes type 1 is where by the body can't produce enough insulin let's put it like you don't have a key to open a door
Diabetes Type 2 this is common among the aged those with 60yrs and above this is where by the pancreas can't produce enough insulin we put it like a broken key to open door
Type 1 you use injection while 2 we use medicine
Now this two types both are managed through diet and prevent further complications such as stroke heart attacks
How do you know you might be having daibetes check for the following signs
Thirst you if you want to drink anything cold like kiu haishi unapata unataka kunywa maji,soda ndio kiu iishe
Frequent urination -kutaka kuenda choo Mara kwa mara
Blurred vision -kutokuona vizuri
For more information follow my whatsapp link I explained further
Also for those who might need I prepare diet for you don't hesitate to contact me
Soon will give my youtube link doing videos on how to measure foods for anyone suffering from diabetes
That's for today.
And remember to keep safe wear your mask,wash hands and keep social distance .
Good evening.