06/08/2025
Trauma doesn’t always scream. Sometimes it whispers through your reactions, your exhaustion, your silence.
Unhealed trauma can affect every part of your life, from how you love, to how you work, to how you feel in your own skin.
🔸 You’re hyper-aware of people’s moods
🔸 You shut down emotionally
🔸 You have trouble trusting, sleeping, or relaxing
🔸 You explode over small things
🔸 You feel nothing when you “should” feel something
🔸 You feel like your body is always in survival mode
And it doesn’t stop with you.
Intergenerational trauma lives in our parenting, our marriages, our emotional DNA.
But here’s the truth:
You don’t have to carry it all.
At HADAL Therapy, we believe that healing from trauma is possible, and you don’t have to do it alone.
📩 DM us today. It’s time.
