Hadal Therapy Kenya

02/01/2026

As we start of the new year, we at Hadal Therapy would love to wish you a prosperous one, filled with loads of self-care and growth.

❤️

16/12/2025

Mental health isn't a luxury; it’s a necessity.
At work, your well-being matters just as much as your performance.
Let’s normalise rest, support, and speaking up.

09/12/2025

Your mental health matters every single day.
Small steps, such as moving your body, eating well, and talking to someone you trust, can make a significant difference.

Let’s normalise self-care and support one another in building healthier minds.

03/12/2025

25/11/2025

Resetting is something that we all do at some point. When things seem to get heavy, resetting your mental state is important.

19/11/2025

Your mind matters. Wellness isn’t a reward; it’s a right. Let’s normalise rest, reflection, and reaching out. Healing begins when we prioritise ourselves.

04/11/2025

Let this be your permission slip.

21/10/2025

Anxiety often stems from survival instincts.
Therapy helps retrain the brain to respond with calm instead of fear.

Healing starts with understanding.

02/10/2025

Progress may come in waves. Healing isn’t a straight line, it’s a journey, and every step counts.

30/09/2025

Mental health challenges often show up quietly.

Know the signs, so you can support yourself and others.

26/09/2025

Talking about mental health isn’t a weakness, it’s a strength.

Let’s normalize the conversation.