Mindful Hearts Counselling Centre

21/12/2025

HEY WORLD IT'S MY BIRTHDAY

"Today, as I celebrate another year of life, I want to express my deepest gratitude to my beloved single mother Esther Ogoro and my amazing guardians from the families of Mr & Mrs Hezron Abere and Mr & Mrs Yabesh Omwenga. Your unwavering support, love, and sacrifices have shaped me into the person I am today - a proud Counselling Psychologist, Tech Expert, Entrepreneur, and CEO of NIROKIMSCORPORATION 💼💡

Special thanks to Dr. Rose Kimaru, Director at NIROKIMSCORPORATION, for believing in me 💡. To my brothers Caleb Omwenga and Caleb Abere, thanks for the bond of brotherhood! 🙌 To my siblings who stepped down on academics to allow me to reach the top, I'm grateful for your sacrifices 🙏

I also remember Joshua Gichana, a young hero who left us too soon. Your memory inspires me to make a difference 🌟

To all the vulnerable families and those facing hardships, I stand as a testament that life changes. Hold on to hope! 💪

To my family and friends, thank YOU for being part of my journey! 🎉 Wishing you a happy, prosperous year ahead! 🎊



- Nicodemus Ongeri
Psychologist | Best Diplomat Delegate | Humanitarian of the Year"

https://whatsapp.com/channel/0029Vaj5D9J47Xe4YG173O2q

22/11/2025

Honouring all grounds of humanity I wish to give some highlights that needs quicker fixation.....
United Nations Human Rights
International Criminal Court - ICC

SUBJECT: Urgent Appeal for Action: Human Rights Violations in Tanzania's Elections

To:
- United Nations Human Rights Council
- International Criminal Court (ICC)

I am writing to bring to your attention grave concerns regarding the recent massacre in Tanzania during elections. As a delegate diplomat, I urge your immediate attention and action to address these human rights violations.

The situation demands urgent investigation and accountability measures to ensure justice for the victims and their families. I request the UN Human Rights Council and ICC to take swift action to:
- Investigate the circumstances surrounding the massacre
- Hold perpetrators accountable
- Provide support and protection to affected individuals and communities

I look forward to discussing this critical issue further at the Best Diplomats session in New York City on March 25-26, 2026.

Yours sincerely,
Nicodemus Ongeri,Psychologist
(Best Diplomat Delegate 2026 US Summit)

https://www.facebook.com/share/v/1AAbjpNnPR/





Larry Madowo CCM Tanzania

20/11/2025

This is pure mental health awareness at it's best.

Great piece of wisdom Stoic Wisdom Quotes

13/11/2025

Am sorry for what you are going through hope you will finally get a solution to your problem, just feel free reach us out for more.....

For insomnia, try:
- Establishing a bedtime routineFor insomnia, try:
- Establishing a bedtime routine
- Creating a sleep-conducive environment
- Avoiding caffeine and electronics before bed
- Practicing relaxation techniques (e.g., deep breathing, meditation)

For stomach issues, consider:
- Dietary changes (e.g., avoiding trigger foods)
- Probiotics or digestive enzymes
- Ginger or peppermint tea
- Stress management (e.g., yoga, walking)

Consult a healthcare professional to rule out underlying conditions.
- Creating a sleep-conducive environment
- Avoiding caffeine and electronics before bed
- Practicing relaxation techniques (e.g., deep breathing, meditation)

For stomach issues, consider:
- Dietary changes (e.g., avoiding trigger foods)
- Probiotics or digestive enzymes
- Ginger or peppermint tea
- Stress management (e.g., yoga, walking)

Book therapy sessions with us as we detect and determine underlying issues.

08/11/2025

Hello dear one firstly am so sorry for your condition but nevertheless here comes a solution I believe will last overtime.....
Here are some natural remedies that might help with insomnia:

- *Herbal teas*: Chamomile, lavender, and valerian root tea can promote relaxation.
- *Aromatherapy*: Essential oils like lavender and bergamot can calm the mind and body.
- *Establish a bedtime routine*: Wind down with a book, meditation, or a warm bath.
- *Create a sleep-conducive environment*: Dark, quiet, and cool rooms can help.

On the same note, please consider the following;

Chamomile is an herbal tea known for its calming properties and slightly sweet, floral taste. It is naturally caffeine-free, making it a popular bedtime drink. The two main types are German and Roman chamomile. While many chamomile tea products are available, options varying in flavor and quality
You will also practice a bedtime routine ensure lights of and calm environment with fresh aroma

Get also lavender essential oils so that after a warm-up exercise and warm shower use the essentials oils so that you can acquire a calm environment within yourself and an aromatic surrounding.

08/11/2025

To support your body's natural defenses against fungi, candidiasis, and parasites, consider these dietary tips:

- *Eat anti-fungal foods*: Garlic, coconut oil, turmeric, ginger, and leafy greens can help.
- *Incorporate probiotics*: Yogurt, kefir, kimchi, and sauerkraut support gut health.
- *Focus on fiber*: Whole grains, fruits, and veggies help maintain a healthy gut.
- *Limit sugar and refined carbs*: These can feed unwanted growth.
- *Stay hydrated*: Drink plenty of water to support overall health.

Some specific foods that may be beneficial include:
- *Garlic*: Antifungal properties
- *Coconut oil*: Lauric acid's antimicrobial effects
- *Turmeric*: Curcumin's anti-inflammatory properties
- *Leafy greens*: Rich in antioxidants and fiber

Consult a healthcare professional before making significant changes to your diet.
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06/11/2025

ALZHEIMER'S DISEASE

ALZHEIMER'S DISEASE is a progressive neurological disorder that affects memory, thinking, and behavior. Key aspects:
Causes and Risk Factors:
1. *Aging*: Risk increases with age
2. *Genetics*: Family history plays a role
3. *Brain changes*: Accumulation of beta-amyloid plaques and tau tangles
Symptoms:
1. Memory loss (short-term and long-term)
2. Confusion and disorientation
3. Difficulty with communication
4. Mood changes (anxiety, depression, agitation)
5. Personality changes
Stages:
1. *Early-stage*: Mild cognitive impairment
2. *Moderate-stage*: Noticeable cognitive decline
3. *Late-stage*: Severe cognitive decline, requiring full-time care
Diagnosis:
1. Medical history
2. Physical examination
3. Cognitive tests (memory, thinking, language)
4. Imaging tests (MRI, CT scans)
Treatment:
1. Medications (cholinesterase inhibitors, memantine)
2. Lifestyle modifications (exercise, social engagement, cognitive stimulation)
3. Caregiver support

For more information and inquiry call on us.

Regards

Nicodemus Ongeri, Psychologist
+254717470864
princenic254@gmail.com
https://whatsapp.com/channel/0029Vaj5D9J47Xe4YG173O2q
Nicodemus Ongeri Psychologist Everytown for Gun Safety

Counselling Psychologist
Improving people's wellbeing, Alleviating Distress,Maladjustment & Stability.

Get in touch for more about services available. By Mindful hearts corporation

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06/11/2025

We usually struggle so much with other health conditions forgetting the most important system to safeguard.

The CENTRAL NERVOUS SYSTEM

Nicodemus Ongeri Psychologist Everytown for Gun Safety

05/11/2025

Let's learn about neurology understanding our central nervous system

23/10/2025

PART 3

BORDERLINE PERSONALITY DISORDER

(BPD) is a mental health condition characterized by:
Key Features:
1. *Emotional dysregulation:* Intense mood swings, emotional reactivity, and difficulty managing emotions.
2. *Impulsive behavior:* Impulsive actions, such as self-destructive behavior, substance abuse, or reckless spending.
3. *Unstable relationships:* Difficulty maintaining healthy, stable relationships due to fear of abandonment, trust issues, or intense emotional needs.
4. *Distorted self-image:* Unstable sense of self, self-esteem, or identity.
5. *Self-harm or suicidal behavior:* Engaging in self-harming behaviors or suicidal thoughts.
Causes and Risk Factors:
1. *Genetics:* Family history of mental health conditions.
2. *Brain chemistry:* Imbalances in neurotransmitters.
3. *Trauma:* Childhood trauma, abuse, or neglect.
4. *Environmental factors:* Stress, social isolation, or unstable relationships.
Treatment:
1. *Therapy:* Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), or psychodynamic therapy.
2. *Medications:* May be prescribed to manage symptoms like depression, anxiety, or mood swings.
Living with BPD:
1. *Support:* Building a strong support network of family, friends, and mental health professionals.
2. *Self-care:* Engaging in activities that promote emotional regulation, such as mindfulness, exercise, or creative pursuits.
3. *Coping skills:* Developing healthy coping mechanisms to manage emotions and behaviors.

If you or someone you know is struggling with BPD, seeking professional help is essential.

https://ngl.link/nic_psychologist

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