Lantern Life Fitness

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Lantern Life Fitness

Women's Only Health and Fitness Services.
🌐 🍎 🖥️
✨ Ignite Your Health✨

18/11/2025

✨Lady Lights! Our 2nd “COREIS4” Pre-Pregnancy & Post-Natal cohort is here, starting 24th November 2025, In shaa Allah💖

Whether you are preparing for pregnancy/motherhood or recovering from childbirth, we’re here to support you in building a core that strengthens your pelvic floor, abdominals, back and diaphragm too !

This is an excellent chance to build strength, stability, and confidence, with other incredible women, guided by a Physiotherapist in a serene and comfortable environment. A real gem of an opportunity to gently reconnect with your body and prepare for the blessings ahead, strongly !

Let’s build, recover, and glow from the inside out !

🌸 Sign up for the next intake in the link in our Bio and for more details on the programme !

We can’t wait to walk this journey with you, Lady Lights !
Let’s Core !

📞+254728592241
📍Mazeras Rd. Kileleshwa.

06/10/2025

✨💪🏽 COREIS4 ✨👏🏽 A 4 week Pre pregnancy and Postnatal programme guided by Physiotherapist at Women’s Only Health and Fitness Studio- Lantern Life Fitness, Kileleshwa 💪🏽

What you will get:
✅ 1-1 Assessment with a physiotherapist
✅ Body composition analysis
✅ 8 sessions per month
✅ 2 sessions per week
✅ Home based printed work out guide for “core” strength incase you miss a class and one after the programme.
✅ Educational awareness regarding your pelvic floor, diaphragm, abs and back and how they work in synchrony to keep your “Core” strong 💪🏽

What you will gain:
✨ Feeling stronger
✨ More confidence in your skin
✨ Educated on how to keep your “Core” strong sustainably.
✨ Comfort that you have taken the best step for what your health needs right now.

The programme is capped at *6 ladies Max* so the slot is held once payment is received.

To sign up and commit to an incredible 4 week programme DM us or sign up on the link in the bio 🔗

Hope to see you very soon, in shaa Allah ✨✨✨✨

26/08/2025

Assalamu Alaikum Lady Lights, peace be upon you ✨ Rest, recover, stretch and shine ! We break for a short time, until we meet again ladies ! Looking forward to seeing you all very soon - 3rd Sep 2025 - We resume movement 💪🏽♥️ If you want to get in touch, message Coach Kandy here +254728592241 or drop us a DM 😊

30/03/2025

🌙 Eid Mubarak to all our Lady Lights 🤩 A beautiful time for us all to enjoin in joyous moments of love, laughter and happiness ✨

Many good habits may have been practiced which we pray can carry on through the months to come! May Allah accept the deeds of the blessed month and grant us opportunity to see another one. Ameen

08/03/2025

To the women that make the world spin easier, with healing, more beautifully and with wonder ! We celebrate you today, and every single day ♥️ ✨

“A Healthy Woman, A Healthy World !”

02/03/2025

Ramadhan Kareem Lady Lights ! ✨✨✨✨✨ May this blessed month bring you deep reflections, immense peace and a cleanse of your mind, body and soul ! Ameen.

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http://www.lanternlifefitness.com/

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