Holisticsam

13/04/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

24/03/2025

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09/02/2025

Burnout isn’t just about being tired; it’s a full-blown emotional and mental meltdown. Think of it as your brain’s way of saying, “I’m done.” It’s characterized by three main things: emotional exhaustion (feeling drained), detachment (losing interest in things you once loved), and a sense of ineffectiveness (feeling like nothing you do matters).

Burnout isn’t just about being tired; it’s a full-blown emotional and mental meltdown. Think of it as your brain’s way of saying, “I’m done.” It’s characterized by three main things: emotional exhaustion (feeling drained), detachment (losing interest in things you once loved), and a se...

23/01/2025

If you’ve got symptoms like fever, fatigue, or swollen lymph nodes, don’t play detective—get tested. Early action isn’t just smart; it could save your life and protect others too.

Remember, knowledge is your superpower. For more info, check out HIV.gov, WHO, or pop by your local clinic.

Ever had one of those moments where you Google your symptoms and somehow convince yourself you’ve got every illness under the sun? Relax, we’ve all been there. But when it comes to HIV, it’s super important to separate the facts from the fear.

22/01/2025

Teething is like a baby’s version of puberty — uncomfortable, emotional, and just a little bit messy. If you’re a parent, you know the signs: sleepless nights, endless drool, and a cranky baby who’s trying to chew on everything, including your phone. Most babies start teething around six months, but some overachievers start earlier.

eething is like a baby’s version of puberty — uncomfortable, emotional, and just a little bit messy. If you’re a parent, you know the signs: sleepless nights, endless drool, and a cranky baby who’s trying to chew on everything, including your phone. Most babies start teething around six mont...

12/01/2025

12/01/2025

Intermittent fasting. What do you know about it?

12/01/2025

07/01/2025

Intermittent fasting isn’t about deprivation; it’s about empowerment. From weight management to improved brain health, the benefits are backed by science and lived experience.

IF isn’t about eating less; it’s about eating smartly, and Kenyans are catching on. Whether it’s ditching breakfast to save time for the morning matatu rush or fasting from dawn to dusk during Ramadan, many of us already practice IF without realizing it.

07/01/2025

We’ve all been there—declaring that “from Monday, I’m cutting out carbs completely!” But by Wednesday, you’re devouring a mountain of fries and regretting your life choices. Setting realistic goals is key.

So, what’s the first step? Start small. Maybe swap soda for water at lunch or add a handful of greens to your plate. Little by little, these changes will build up—and your health (and taste buds) will thank you.

05/01/2025

Let’s be honest: sticking to healthy habits is tough. You decide to eat clean, exercise daily, and maybe even cut down on that sweet chai. But a few weeks in, the motivation starts fading. Sound familiar? Don’t worry; you’re not alone. Most people struggle because they skip a crucial step—finding their “why.” Let’s unpack how finding your “why” can make all the difference.

Let’s be honest: sticking to healthy habits is tough. You decide to eat clean, exercise daily, and maybe even cut down on that sweet chai. But a few weeks in, the motivation starts fading. Sound familiar? Don’t worry; you’re not alone. Most people struggle because they skip a crucial step—fi...