Bits of Everything

Bits of Everything Balanced Living. Mind, Body, Soul.

Fatalities reported as a passenger train derail in the Biberach district of Baden-Württemberg, southern Germany. Photo: ...
27/07/2025

Fatalities reported as a passenger train derail in the Biberach district of Baden-Württemberg, southern Germany.

Photo: SourceWire, X.

27/07/2025

England wins UEFA Women’s Euro 2025 final via a penalty shootout, successfully defending their Euro title.

Bahati is offering Ksh 50,000 to anyone who helps return his black and yellow Lakers cap that was allegedly stolen durin...
26/07/2025

Bahati is offering Ksh 50,000 to anyone who helps return his black and yellow Lakers cap that was allegedly stolen during his visit to Mathare as per a video posted on his Instagram page.

Photo: Bahati, Instagram.

Comedian DJ Sh*ti has expressed heartfelt gratitude to singer Bien and comedian Butita for standing by him during challe...
26/07/2025

Comedian DJ Sh*ti has expressed heartfelt gratitude to singer Bien and comedian Butita for standing by him during challenging times. In a recent post, he credited the two for their unwavering support and encouragement, calling them true brothers.

Photo Credit: DJ Sh*ti

Kristin Cabot who recently made headlines after being caught on Coldplay’s kiss cam with former Astronomer CEO Andy Byro...
25/07/2025

Kristin Cabot who recently made headlines after being caught on Coldplay’s kiss cam with former Astronomer CEO Andy Byron during the band's concert, has resigned from her position at Astronomer.

CS John Mbadi has warned of a looming funding gap that could lead to the closure of some university campuses and potenti...
25/07/2025

CS John Mbadi has warned of a looming funding gap that could lead to the closure of some university campuses and potential staff layoffs.

The family of Mwambili, the Kenyan known as the TL Elder, is desperately searching for him following his alleged abducti...
25/07/2025

The family of Mwambili, the Kenyan known as the TL Elder, is desperately searching for him following his alleged abduction in Tanzania. Concern is growing as his whereabouts remain unknown. Social media, especially Twitter, is abuzz with calls for information and support.

Mwambili was the voice behind calling for the deplatforming of Kenyan politicians in churches.



Photo source: Hussein Khalid, twitter.

Mulamwah flaunts impressive Facebook earnings on Instagram, sparking buzz online with screenshots.
25/07/2025

Mulamwah flaunts impressive Facebook earnings on Instagram, sparking buzz online with screenshots.

14/05/2025

🥚 Dirty Eggs?

Reasons why you should go for those dirty eggs in your next shopping trip!

✅ Natural protection (the bloom)
✅ Fresher, farm-direct flavor
✅ No chemicals, no over-washing
✅ Stay fresh longer unrefrigerated

💡 Just wash before use, not before storing!

Health Benefits of Cycling: A Low-Impact Path to Vitality Cycling is a powerful, low-impact exercise that supports cardi...
09/05/2025

Health Benefits of Cycling: A Low-Impact Path to Vitality

Cycling is a powerful, low-impact exercise that supports cardiovascular health, strengthens muscles, and boosts mental well-being. Just 30 minutes a day can improve heart function, reduce stress, and promote healthy weight management.

It enhances joint mobility, increases stamina, and supports a healthier lifestyle without straining your body. Ideal for all fitness levels, cycling also lowers the risk of chronic diseases like diabetes and hypertension.

Whether commuting or enjoying the outdoors, cycling is a sustainable way to stay fit and energized.

Oats are often marketed as healthy foods but they’re not automatically healthy in every form. Here’s why oats aren't alw...
06/05/2025

Oats are often marketed as healthy foods but they’re not automatically healthy in every form. Here’s why oats aren't always as good for you as they seem:

1. Highly Processed Forms

Instant oats and flavored oatmeal packets are heavily processed to cook quickly, which:

Increases their glycemic index (spike blood sugar faster)

Often includes added sugars, salt, and artificial flavors

Some may contain preservatives or emulsifiers, especially in pre-made oat products.

2. Added Sugars and Fillers

Pre-packaged oat products (granola, oat bars, overnight oats) often include:

High-fructose corn syrup

Cane sugar, honey, or other sweeteners

Dried fruits coated in sugar

These can turn a healthy base into a sugar bomb, contributing to inflammation, insulin resistance, and weight gain.

3. Poor Satiety If Eaten Alone

Oats are carb-heavy and low in protein and fat, so they can leave you hungry again quickly—especially if:

Eaten without nuts, seeds, yogurt, or eggs

Not balanced with fiber or fat

4. Gluten Cross-Contamination

While oats are naturally gluten-free, many are processed in facilities that handle wheat, which poses a risk for people with celiac disease or gluten sensitivity.

5. Digestive Issues for Some

Oats contain soluble fiber (beta-glucan), which is generally good—but in large amounts, it can cause:

Bloating

Gas

Discomfort, especially if your gut microbiome isn’t used to it

Eat right, Choose right.

Yogurt is unhealthy due to certain added ingredients or processing methods. Here are key reasons why some yogurts might ...
05/05/2025

Yogurt is unhealthy due to certain added ingredients or processing methods. Here are key reasons why some yogurts might be considered unhealthy:

❌ 1. High Added Sugar Content

Many flavored yogurts (especially fruit-on-the-bottom or dessert-style) contain as much sugar as a candy bar—up to 20+ grams per serving.

Excess added sugar is linked to obesity, type 2 diabetes, and heart disease.

🧪 2. Artificial Sweeteners & Flavors

Low-fat or “diet” yogurts often contain aspartame, sucralose, or acesulfame potassium, which may affect gut health or appetite regulation.

Artificial flavors can mask poor-quality ingredients.

⚖️ 3. Low-Fat or Non-Fat Yogurt Trade-Offs

Removing fat often means adding sugar or thickeners to maintain texture.

Fat helps with satiety and nutrient absorption—so full-fat plain yogurt is often a healthier choice.

🦠 4. Not All Yogurts Have Live Probiotics

Heat-treated or overly processed yogurts may kill off beneficial bacteria.

Look for labels with “live and active cultures” like Lactobacillus or Bifidobacterium.

🧂 5. Additives and Stabilizers

Some yogurts use gums, starches, or gelatin to improve texture, which aren’t harmful per se but may indicate overly processed products.

🐄 6. Dairy Sensitivities

For those who are lactose intolerant, yogurt can cause bloating, gas, and discomfort unless it’s lactose-free or plant-based.

Some people also avoid dairy due to ethical or environmental concerns.

✅ Healthier Yogurt Options:

Plain, unsweetened Greek or Icelandic yogurt (Skyr)

Organic or pasture-raised full-fat yogurts with live cultures

Plant-based yogurts (coconut) with live cultures and no added sugar

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