Blench Nutrition

Blench Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blench Nutrition, Nutritionist, P. O. Box 254725067335, Nairobi.

Blench Nutrition is a Nutrition Company which aims at helping different people solve their different nutritional needs for example weight loss , weight gain, manage different diseases like diabetes, hypertension, cancer and many more.

05/08/2025

Normalize having a functional Kitchen Garden 🏡

🔥 Tired of That Burning Feeling After Meals? Let’s Talk About Heartburn! 🔥Heartburn isn’t just uncomfortable—it’s your b...
05/08/2025

🔥 Tired of That Burning Feeling After Meals? Let’s Talk About Heartburn! 🔥

Heartburn isn’t just uncomfortable—it’s your body’s way of saying something’s off. That burning sensation in your chest or throat after eating? It could be due to:
🍟 Spicy or fatty foods
☕ Too much caffeine
🍊 Acidic fruits
🍷 Late-night meals or alcohol
😓 Stress

But here’s the good news: you don’t have to suffer in silence or live on antacids.
At Blench Nutrition, we believe in healing from the inside out through conscious eating and targeted lifestyle shifts.
✅ Try eating smaller meals
✅ Don’t lie down right after eating
✅ Stay hydrated with alkaline-rich foods
✅ Include more gut-friendly ingredients in your meals

💚 Want to learn how to manage heartburn naturally and reclaim your comfort?
DM us today or check out our [Heartburn Relief Guide] for science-backed, sustainable solutions that fit your lifestyle.

✨ Because at Blench Nutrition, it’s Wellness by Choice.





☕🐝 BREAKING NEWS: Coffee just filed for divorce… from sugar! 🍬💔Why? It met someone richer, smoother, and way more natura...
24/07/2025

☕🐝 BREAKING NEWS: Coffee just filed for divorce… from sugar! 🍬💔

Why? It met someone richer, smoother, and way more natural — HONEY.

Yes, your morning coffee just got an upgrade.
No more white lies from white sugar. Honey shows up raw, real, and ready to boost your energy without the crash!

And let’s be honest—
Coffee with honey tastes like it pays taxes early and remembers your birthday. 🎂✨

💛 Say goodbye to boring sips and hello to the buzz that keeps you sweet and sharp.

1kg 999
500g 499

0725067335 to order


🌞Rise, Crunch & Conquer!🌞Forget chasing energy with 3 cups of tea, 2 mandazis, and your boss’s side-eye by 10 a.m. 😅What...
22/07/2025

🌞Rise, Crunch & Conquer!🌞

Forget chasing energy with 3 cups of tea, 2 mandazis, and your boss’s side-eye by 10 a.m. 😅

What if your breakfast came with:
✅ The strength of sunflower seeds 🌻
✅ The memory of a cashew nut scholar 🧠
✅ The calm of cinnamon in traffic 🧘🏾‍♀️
✅ The staying power of oats that don’t ghost you till lunch 🍽️
✅ And sweetness that’s NOT from your ex – thanks, raisins 😌

👑Introducing GRANOLA from Blench Nutrition – the snack your body would swipe right on.👑

✨ Crunch it. Munch it. Brag about it. ✨
Your gut, your glow, your grind – all sorted in one delicious scoop!

1kg is 1,999
500g is 999
150g is 299
100g is 199

Contact 0725067335 to order

🔥BURNED your hand while cooking?Don’t worry, you’re not alone — even master chefs and microwave warriors face the wrath ...
21/07/2025

🔥BURNED your hand while cooking?

Don’t worry, you’re not alone — even master chefs and microwave warriors face the wrath of hot oil and rogue sufurias! 😂🍳

But here’s the sweet relief…
Grab a spoonful of Blench Nutrition Honey (no, not to eat yet!) — and gently dab it on that burn.

Why?
Because honey isn’t just for tea and toast, darling. It’s nature’s silky smooth “first aid kit”! 🍯✨

It cools. It soothes.

It tells your burn, “You messed with the wrong chef!” 🔥🧑‍🍳

PS: You can eat it too... after first aid, not during! 😅


📣 STRUGGLING TO ADD WEIGHT? Meet your new gym partner — a spoonful of success! 🥜💪You: “I’ve tried eating more, but I sti...
17/07/2025

📣 STRUGGLING TO ADD WEIGHT? Meet your new gym partner — a spoonful of success! 🥜💪

You: “I’ve tried eating more, but I still look like I can be folded and put in a laptop bag.”
Us: “Say less. We’ve got Peanut Butter. Thick, creamy, and sneakier than your ex during curfew hours.”

👖Forget skinny jeans — you’ll need stretchy pants after this.
🍞Spread it, lick it, scoop it straight from the jar like a savage on a mission.
🍌Add it to smoothies, oatmeal, or your ‘I’m-tired-of-being-tiny’ plan.

Your aunties won’t ask “Ulikuwa mgonjwa?” anymore. Instead, they'll whisper: “Huyo ameomoka!”

🎯 Blench Peanut Butter: For those who want to stop disappearing in group photos.






16/07/2025

Nutrition isn't just about what you eat-it's about what your body can absorb and use

Big shout out to my new rising fans! Jacinta Mwangi
16/07/2025

Big shout out to my new rising fans! Jacinta Mwangi

🍯Honey, not drama!🍯Why argue with your throat when it's clearly asking for a sweet, soothing hug?Skip the cough syrups t...
16/07/2025

🍯Honey, not drama!🍯

Why argue with your throat when it's clearly asking for a sweet, soothing hug?

Skip the cough syrups that taste like regret. One spoon of Blench Nutrition’s pure honey and your throat says, “Ahhh... finally, someone listens!” 😌💛

✨ Perfect for:
– That morning tea therapy ☕
– Calming your inner volcano (a.k.a sore throat)
– Sneaking sweetness into life without sugar tantrums 🎯

Because when life gets sticky, make it sweet on purpose! 🍯😄




🫀 Hypertension Explained: The “Garden Hose” Story 💦🚰🌿Imagine your blood vessels are like garden hoses, and your heart is...
14/07/2025

🫀 Hypertension Explained: The “Garden Hose” Story 💦🚰🌿

Imagine your blood vessels are like garden hoses, and your heart is the tap (faucet) that pumps water (blood) through the hose to water the garden (your organs).

🟢 In a healthy person:
The heart pumps steadily.

The hoses (blood vessels) are flexible and open.

Blood flows smoothly and evenly.

The garden (body) is well-watered and healthy.

🔴 In someone with hypertension (high blood pressure):
The tap (heart) pumps too hard OR

The hose (blood vessels) is narrow, stiff, or clogged.

This causes high pressure inside the hose. Over time:

The hose may crack, leak, or burst (just like arteries can get damaged).

It puts stress on your heart, brain, kidneys, and eyes.

Common causes:
🍟 Too much salt, sugar, or processed food
🏃 Lack of exercise
😟 Stress
⚖️ Being overweight
🍻 Too much alcohol or smoking

Why it matters:
You may not feel it, but high pressure silently wears your body down. That’s why it’s called the “silent killer.”

At Blench Nutrition, we help you:
✅ Eat heart-friendly meals (less salt, more fiber & potassium)
✅ Stay active and maintain a healthy weight
✅ Read labels to avoid hidden sodium
✅ Learn natural ways to manage stress

💡 Simple Tip:
Think of your blood vessels like hoses — to keep them strong and flowing freely, eat clean, move daily, and rest well!



🧅🥦 When your fridge looks like a crime scene from a soup opera... 🕵️‍♀️🍲It’s time to fire those old plastic containers ...
07/07/2025



🧅🥦 When your fridge looks like a crime scene from a soup opera... 🕵️‍♀️🍲
It’s time to fire those old plastic containers that “accidentally” leak every single time.

Enter: The Glass Squad. 💪💎
Airtight. Leakproof. Drama-free.
From stew to salad, they snap & seal your food like a boss.

No smells. No spills. No surprise “mystery liquids” at the back of the fridge.
Just peace, order, and leftovers that don’t betray you.

👉 Stack 'em. Store 'em. Trust 'em.
410ml, 680ml, 1040ml – Because food deserves a secure relationship. 💍🍛

1,999


💥📉 Your weight is not a secret... your scale just hasn’t been gossiping in WiFi yet! 😅Imagine a scale that doesn’t just ...
03/07/2025

💥📉 Your weight is not a secret... your scale just hasn’t been gossiping in WiFi yet! 😅

Imagine a scale that doesn’t just tell you you’ve gained weight — it whispers:
👉 “Sis, it’s the late-night chapatis.”
👉 “Bro, those nyama choma weekends? We see you.”
👉 “Water weight? Sure... if the water was deep-fried.” 🤣

Introducing the Smart Rechargeable Body Fat Scale — your no-nonsense, Wi-Fi-connected, full-body truth-teller.
It doesn’t just tell you the number — it reads your body fat, muscle mass, bone density, and probably your future if you step on it with fries in your hand. 🍟😅

✨ Tracks your fitness journey
✨ Syncs with your phone
✨ Rechargeable — because batteries ghost you when you need them most 😤

🎯 For anyone tired of lying to themselves (and their jeans).

Ditch the guesswork. Step up, strip down (calm down, just your socks), and know your REAL stats.

📲 Comment “SCALE ME” to get yours and finally argue with facts, not feelings. 😂

Address

P. O. Box 254725067335
Nairobi
00100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+254725067335

Website

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