The Stepping Nation

19/11/2018

3 pillars of physical health:

1) Exercise
2) Nutrition
3) Sleep

Whether you're trying to lose fat, gain muscle, or whatever, these three areas absolutely need to aligned with your goal on a daily basis.

Leave one out and you lose.

14/11/2018

Build a base to attain self realization

24/03/2016

Wishing ALL the stepping nation members a Happy Easter holiday. Be blessed and be safe.

29/02/2016

How to reclaim your waist http://www.nation.co.ke/lifestyle/saturday/How-to-reclaim-your-waist/-/1216/3085214/-/11emhv9/-/index.html

Clinical nutritionist Sona explains how your hormones could be keeping you from losing the battle against the potbelly.

14/02/2016

Exercise with meditation helps beat depression http://www.nation.co.ke/lifestyle/lifestyle/Exercise-with-meditation-helps-beat-depression/-/1214/3075194/-/subehbz/-/index.html

Meditation and aerobic exercise done together helps reduce depression, according to a new study by Rutgers University, the American institution said on its website on Wednesday.

29/01/2016

Ditch the diet soda http://goo.gl/VNZmhN

Clinical nutritionist Sona tells you why you should let go the caffeine fix.

13/01/2016

How about this!!!

13/01/2016

Good morning😀! I decided to take the challenge head on! I started my early morning walk&jog sessions. Every other day to begin with. Around the estate then outside. Half an hour. Just returned. Feeling good😀😀😀😀! No more excuses! Mara the gym is far! Ohhh it's too expensive! Ohh security..... None of that any more!! Want to join me on Friday morning? Karibu sana💃💃💃💃💃!

06/12/2015

Exercise as young adult tied to heart health decades later http://goo.gl/H1UFpX

Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than their peers who aren't as active early in life, a US study suggests.

16/11/2015

Fit legs equal healthy brain - study http://goo.gl/lmxCmq

OLDER WOMEN with strong legs have a better brain performance, a new study suggests.

21/10/2015

Is juice, with all its fructose, really good for you? http://goo.gl/cRbOLU

It appears that there is plenty of evidence suggesting that fructose is just as harmful to the body as sucrose.

09/10/2015

Can't lose weight like you did in your 20s? Try the age-defying diet! http://goo.gl/4hKiW3

Dr Caroline Apovian has compiled a series of tips for her new book, The Age-Defying Diet, to help women of all ages defy the hormones that control your metabolism, and help shed pounds.

17/09/2015

Exercise creates molecule that build bone, study in America shows http://goo.gl/ih6iwp

A recently identified molecule produced by skeletal muscle in response to exercise has been shown to increase bone mass for the first time, a study said Monday.

20/08/2015

Obesity 'master-switch' in genes may be turned off: study http://www.nation.co.ke/lifestyle/health/Obesity-master-switch-in-genes-may-be-turned-off-study/-/1954202/2839538/-/14hstjq/-/index.html

Scientists have identified a genetic master-switch that makes some people more prone to obesity than others, and research out Wednesday suggests it can be turned off, possibly leading to weight loss.

17/07/2015

Eid Mubarak to all Muslim brothers and sisters.

16/07/2015

We will be holding our next event in August. Keep tabs on this platform for further information.