The Search For Wellness

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09/02/2026

Getting diagnosed with an autoimmune condition doesn’t mean you’re stuck with it for life. ✨

With the right awareness, lifestyle shifts, and by truly seeing food as medicine, our bodies have an incredible ability to heal and rebalance.

My guest this week, Jaini Shah, is living proof.
She listened to her body, changed her relationship with food and life — and said goodbye to her autoimmune condition. 💫

Want to know how she did it?

🎧 Tune into the full episode
💬 Comment “FULL EPISODE” and I’ll DM you the link
🔗 Or tap the link in my bio

Let this be your reminder: healing is possible. 🤍

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02/02/2026

✨ You heard it from the expert…

Fluoride may be one of the hidden blocks to our intuition and inner awareness — often linked to what many traditions call the third eye. 👁️✨

When this space is clear and activated, it supports deeper clarity, trust in yourself, and stronger inner guidance.

Want to learn how to naturally support and activate it?
Listen to the full episode — link in my bio 🎧💫

And don’t forget to show your love by liking, sharing & subscribing — it truly helps this community grow 🤍

Lots of love, always 💛

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01/02/2026

Tonight’s Leo Full Moon invites us back to the heart — the place of truth, courage, and self-love.

Leo is ruled by the heart, reminding us that when we live authentically and honour who we truly are, everything aligns. When we dim our light or seek validation outside ourselves, our heart feels it first.

This Full Moon asks:
✨ Where am I ready to stop hiding?
✨ Where can I honour myself more?
✨ What am I ready to release?

This is also the last Full Moon in the Year of the Snake — a powerful time for shedding old patterns, fears, and stories with intention, just like a snake sheds its skin.

Use this energy for journaling, meditation, sound healing, and intention setting.
Ask yourself: What am I ready to let go of so I can step into my next chapter?

Release. Realign. Rise. 🌕💛🧿

30/01/2026

NAD (Nicotinamide Adenine Dinucleotide) is something every cell in your body needs to function, heal, and create energy.

As we age, our NAD levels drop — and that’s when fatigue, brain fog, slow recovery, inflammation, and accelerated aging can start showing up.

Why I use NAD:

✔️ Supports mitochondrial energy (your body’s “power plants”)
✔️ Helps repair damaged DNA
✔️ Boosts brain focus & mental clarity
✔️ Supports detox + cellular renewal
✔️ Helps with recovery & inflammation
✔️ Supports healthy aging & longevity

For me, this is about supporting my body at a cellular level, not quick fixes.

NAD can be taken as an injectable or as an IV too. Speak to a healthcare professional about this and how to best support your wellbeing and longevity. Lots of love 🤍🧿. #🧿

26/01/2026

Here are the top 3 crystals, straight from the expert himself — Rohit Bhai ✨

Now I’m curious — what are your top three? Tell me in the comments below 👇

If you’d like to go deeper and truly understand how crystals work, how to choose them, and how to use them intentionally, tune into the full episode via the link in my bio.

Or simply comment “CRYSTALS” and I’ll DM you the link 💫 🧿

23/01/2026

You’re probably low in iodine.
Not because you’re unhealthy — but because modern life blocks it.

🚿 Chlorine
🪥 Fluoride
🏊 Pools
🧬 Hormone disruption

Iodine supports breast tissue, ovaries, thyroid & metabolism — and yet no one’s talking about it.

✨ Forgotten minerals matter.

👇 Comment IODINE for my safe protocol
🔖 Save this for later
🤍 Share with a friend

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22/01/2026

Ever caught yourself saying, “That’s just the way I am”?
But what if that belief isn’t who you are…
What if it’s something you learned — and something you can unlearn?

Is it your belief system running the show,
or is it an invitation to grow, heal, and choose differently?

If this question has ever crossed your mind, this episode is for you.
Tap the link in my bio to listen to the full conversation with Paul from the Albain Institute, where we explore trauma, belief patterns, and what it truly means to heal — personally and collectively.

💬 Comment “FULL EPISODE” and I’ll send you the link straight to your inbox.

If this content resonates, please like, share, and subscribe.
Your support helps us keep bringing deep, honest conversations to The Search for Wellness 🤍🧿

17/01/2026

Why does Barre make you shake?
Because it’s working 🔥

Those tiny, controlled pulses activate deep stabilising muscles — the ones that support your joints, posture, and core. The shake isn’t weakness, it’s neuromuscular fatigue: your muscles learning, adapting, and getting stronger.

Barre benefits go far beyond the burn ⤵️

✨ Physical
• Builds long, lean muscle without bulk
• Strengthens the core, glutes, thighs & arms
• Improves posture, balance & joint stability
• Boosts flexibility & muscular endurance
• Low-impact, injury-preventive & joint-friendly
• Safe during pregnancy with proper guidance 🤍

✨ Mind–Body
• Enhances body awareness & control
• Improves breath connection & focus
• Regulates the nervous system
• Supports better movement patterns in daily life

✨ Emotional
• Builds confidence from within
• Encourages presence, patience & resilience
• Releases stored tension & stress
• Leaves you feeling grounded, strong & empowered

Small movements. Deep work. Lasting results.
Like I love to say in every class “Shake it till you make it”.

PrenatalSafe PregnancyFitness PostureMatters CoreStrength FunctionalMovement BeyondBodyBarre WellnessFromWithin

12/01/2026

This episode truly shook me 🤍
Sitting with Paul Boyle, I was deeply moved by the pain and suffering so many people carry — stories of trauma that left me shocked, saddened, and reflective.
We speak openly about PTSD and CPTSD, and why healing cannot stop at the individual.
If our leaders are not healed, how can we ever heal as a nation?
This is a powerful, honest, and necessary conversation on trauma, compassion, and collective healing.
🎧 Watch / Listen using the link in my bio or simply comment “Full Episode” and I will DM the full link to you. 

If this resonates, please like, share, and subscribe — and pass it on to someone who needs this message 🤍 #🧿

07/01/2026

What if one ancient mantra could calm your mind, protect your energy, and rewire your brain… all in a few minutes a day?
The Gayatri Mantra is more than a prayer.
It’s a frequency.
Om Bhur Bhuvaḥ Svaḥ
Tat Savitur Vareṇyaṁ
Bhargo Devasya Dhīmahi
Dhiyo Yo Naḥ Prachodayāt
When you chant it daily, you’re not just repeating words
you’re activating all levels of your being:
the body, the mind, and the soul.

It invokes divine light,
clears mental fog,
strengthens intuition,
and brings clarity to your decisions.

This mantra has been chanted for thousands of years
to purify the mind,
protect the nervous system,
and align us with higher intelligence.

Even science now shows that mantra chanting
calms the brain, regulates the breath,
and shifts us out of stress and into coherence.

A few minutes a day.
One powerful intention.
A lifetime of inner guidance.

Want to learn the full list of benefits and how to chant it correctly?
Comment GAYATRI below ✨
#🧿

06/01/2026

What do we really change?
And how do we work with numerology to shift our lives?

We may not be able to rewrite the future, but we can understand ourselves more deeply — our meaning, our purpose, and how we are meant to use our time here. And sometimes, that clarity changes everything.

When I sat down with Jay and began unraveling the language of numerology, so many of my long-held questions finally found answers. It brought understanding, reassurance, and a new way of seeing my own path — and that’s exactly what I want for you too.

Tune into the full episode via the link in my bio and allow yourself to see your life through a clearer lens.

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