Online Nutrition Expert

Online Nutrition Expert

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Weight Loss, Weight Gain and Therapeutic Diets Providing Expert Services in : 1. Weight Loss 2. Weight Gain 3. Disease Management- Thyroid, PCOS/PCOD, Diabetes, Heart etc. 4.

Child Nutrition 5. Women Nutrition 6. Elderly Nutrition

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Souces of Vitamin C

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.

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Magnesium - Most Powerful Anti Inflammatory Mineral

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Let us inclide magnesium rich foods in our daily diets

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Magnesium - Most Powerful Anti Inflammatory Mineral

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Let us inclide magnesium rich foods in our daily diets

#onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#magnesium#magnesiumbenefits#magnesiumdeficiency#magnesiumfoods

A good breakfast is a start of good day.
Lets try a quick Oats Upma Recipe at Home. 1.  Peel and chop all the vegetables and keep aside. 2. Place a pan over medium flame and heat 1 tsp of oil in it. Once the oil is hot enough, add mustard seeds, cumin seeds and dal. Stir these ingredients for sometime. Add chopped onions and saute till light golden brown. Now add green chillies along with chopped ginger in the pan, and stir fry for 4 to 5 minutes.3. Add the mixed vegetables and pour water and bring to boil. Add oats and salt. Mix well and cover the pan with a lid. Simmer till the oats are done, to make it more aromatic add a dash of garam masala before you turn off the flame.Garnish with basil leaves and serve with chutney of your choice.

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Benefits of Oats
Eating right is just one part of a healthy lifestyle. Lets find out how oats contribute and support us with a healthy lifestyle.

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Do's & Don't of Intermittent Fasting

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. So, there are few do's and don'ts that we need to follow with this diet.

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Intermittent Fasting -------- TIPS 'n' TRICKS!!!
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Lets have a look at the benefits of intermittent fasting
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Happy Independence Day! Jai Hind Jai Bharat!

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Here are few warning signs which would help you to discover your state and take the necessary treatment.
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If you're a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need.
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. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#pregnancy#pregnancymoods#pregnancyfoods#healthyfoods#pregnancymoodswings#lactationfoods#superfoods#breastfeeding

Is your back starting to talk to you – but not in a nice way? Try one of these approaches to ease your backache during pregnancy.
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In pregnancy it's important to eat well. If you are used to eating foods that are high in sugar, salt and fat, you can make a few changes that will be good for you and your baby.
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It's not surprising that you're always fighting fatigue — and feeling like you're fighting a losing battle.
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So what's an exhausted mom-to-be to do to fight her pregnancy fatigue. Recommending Foods to curb this fatigue during pregnancy.
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Young children are impressionable, and other kids can easily influence them–sometimes for the worst. And often, the only way your child can learn that bad habits are wrong is to test the waters and figure out the pond is not worth the swim. So, let us all try dealing with them and teaching our kids to quit these habits.
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Give your kids the nutrients they need each day with Forever Kids Chewable Multivitamins.
These fun and delicious multivitamins provide both adults and growing kids ages two and older with the vital vitamins, minerals, iron and phyto-nutrients they may be lacking.
Iron is a new addition to Forever Kids for its role in immune support and cognitive development. Iron, a commonly deficient nutrient, also supports overall health.Phytonutrients are highly desirable plant nutri-ents found in vegetables and fruits. Our new and improved formula has more phytonutrients from a new, improved blend of fruits and vegetables. The result is a multivitamin that tastes great, is fun to eat and complements the range of other supple-ments that Forever Living offers!
Formulated without artificial colors or preservatives, the phytonutrient base is taken from such nutritious foods as carrots, beets, broccoli, spinach, blueberries, apples, cranberries, tomatoes and strawberries.
Certified GF and sugar free ....
You and your kids will love the natural grape flavor, and you’ll love the peace of mind
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Here's a easy recipe for Oreo Ice Cream that can be made at home. Pamper your kids this summer with this special ice cream.
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. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#icecream#summertime#oreoicecream#desserttime#foodporn#foodblogger#tasty#delectable#delicious

Colds and flu are a fact of life for kids, but there are smart steps you can take to help reduce their number of sick days. Here are some foods that will help you to boost the immunity of your kids.
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Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight. Suggesting a easy daily workout for kids that can be done at home.
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Looking for healthy snacks to fuel your active kids? Check out these snacks including fruits or veggies and easy combinations to fuel your kids.
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Working long hours under stress and eating irregularly and mindlessly can lead to depression. So,make sure you are eating right.
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The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar.
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Here's how to do it right.
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Fats are an integral part of our bodies. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat. So, let us all include the foods that have fats in our daily routine
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Happy Doctor's Day!
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#thankyoudoctors#gratitude#onlinenutritionexpert

Understanding women's unique nutritional needs is very important. Women also have special nutrient needs, and, during each stage of a woman's life, these needs change. Eating Right. Iron-rich Foods. Folate (and Folic Acid) During the Reproductive Years, Daily Calcium and Vitamin D Requirements are an important part of women's life. So, let us know whats the best for the women body.
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#womennutrition#healthiswealthfitness#nutritionguidance#onlinedietitian#weightloss#weightgain

Did You know? #greenteavsblacktea
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#tealovers#greenteavsblacktea#tealifestyle#teacommunity#immunityboost#healthgoals#decideyourtea#healthyoptions

Let us all include these wonderful fruits in our daily diets.
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#fruits#fruitfacts#fruitsmottjies#dailyfruits#dailyfruitsnacks#snacktime#fruitstagram#fruitslovers#fruitshoot#fruitstart#fruitsseason

There’s no magic-bullet food to cure asthma, but making some changes in your diet may help reduce or control asthma symptoms. “A healthy, varied diet plan is beneficial in asthma, and can help you to control it.
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So, here we recommend you the foods which are favourable for asthma and which foods should be avoided.
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#asthmafoods#asthmainspiration#immunityboosting#allergyseason#asthmaawareness#asthmahealing

Here's a quick Word Game for you all. Lets see who spots the maximum names.
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydietfoodpuzzle#foodpuzzleoftheday#foodpuzzles#foodpuzzlecontest#puzzletime#healthyfood#healthyingredients#foodpuzzlehacks#foodpuzzlefun#foodpuzzlequiz

Get the best customised expert diet plans now!!
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Eating before bed can cause the body's metabolism to slow.
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.. But, taking few options before going to bed can also improve your sleep thereby contributing towards the better functioning of mind and body.
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#foodsbeforebed#foodsbeforesleep#bananas#chamomiletea#honey#kiwi#nuts#hotmilk

Food packages often include statements about health benefits or nutritional quality separate from the required Nutrition Facts label. You may be wondering how to make sense of it all. Are these products healthier? Should you eat more of them?
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The answer: It’s complicated. Especially when it comes to sugar content claims. According to the FDA, nutrient content claims describe the level of a nutrient (such as sugar) in the product using terms such as “free” and “low” or compare the level of a nutrient in a product to that of another product using terms such as “reduced” and “less.”
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However, FOOD & DRUG ADMINISTRATION has revised the Nutrition facts to label the products in tems of Sugar Content and revisions are still under progress.
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.. onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet# sugarfree#noaddedsugar#sugarcontent#sugarcontentlable#sugarcontentmeter

Wishing all the superdads great health on this Fathers Day
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.. #onlinenutritionexpert#nutritionforgoodhealth#dieticiansofkenya#dieticiansofkenya#healthyliving#healthylifestyle#healthyfood#nutritionistofindia#nutritionclinic#healthyhabits#healthydiet#dailyreminders#healthydailyhabits#healthydailyfood#healthydailymeals#healthyfooddaily#dailyhealthyaffirmations#dailyhealthyjourneyfathersday#bestdad#dadgift#dadsday#fathers#superdad#dietplansformen#mennutrition#menhealthmatters

ONLINE NUTRITION EXPERT

*WEIGHT MANAGEMENT

*DISEASE MANAGEMENT

*CHILD NUTRITION

*WOMEN NUTRITION

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Thika, Nairobi
Nairobi
01000

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00
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