Bobs Creative fitness

08/02/2025

07/10/2024

Continuous improvement is better than delayed perfection

04/10/2024

Never be scared to invest in yourself!

30/09/2024

“Fall in love with taking care of yourself. Mind. Body. Spirit.” – Bob’s creative fitness

20/09/2024

Why weight training is better than cardio for women over 30s?

26/08/2024

PosPostpartum swelling swelling aka edema is a result of your body having had more fluid during pregnancy. All the fluid may not leave your body immediately the baby is born and your limbs may swell. It appears on the feet and legs,arms,face and pelvic area or sometimes on all those parts. But if it’s not going down in two weeks or only one foot is swollen
- Get your B/Pchecked
- ⁠Masage therapy helps
- ⁠Always stay hydrated (to help the body flush out the excess fluid)
- ⁠Avoid tight fitting clothes
- ⁠Avoid processed/ very salty foods
- ⁠Avoid standing too long
- ⁠Always elevate your legs for atleast 15 to 20 minutes
- ⁠Exercise for atleast 3-4 days a week

30/05/2024

Combatting the Effects of Sitting:
1. Stand While You Work.
2. Walk During Meetings.
3. Take Movement Breaks.
4. Stretch During the Day.
5. Take Walks.
6. Keep Yourself Hydrated.
7. Set Timers to Stand and Move.

06/04/2024

Powerful mindset 💯