Nutriwell Solutions

28/01/2022

Type-2 diabetes can lead to severe complications. Enjoy your food, but don’t get addicted to it. Keep your food habits simple, and your life complication-free. Moderation is always key.

16/01/2022

Dr. Cole is a leading Functional Medicine Expert who consults with patients worldwide via we**am

18/08/2021

Too much salt can increase risk of high blood pressure, stroke & heart disease. ⛔

recommends adults consume less than 1 teaspoon of salt per day.

Here are some ways to cut down your salt intake 👇🏾

29/06/2021

08/05/2021

Say No To !

06/03/2021

When it comes to transforming your body, what you eat is WAY more important than how much you exercise.

Make sure that your nutrition is on point before you exercise – otherwise you’ll end up cooling your metabolism. You may even cause long-term damage to your body.

Once your food program has worked it’s magic and metabolism is burning red hot, you can slowly add exercise in…

But even then, the idea that you need to spend hours each week at the gym to get into amazing shape is a total myth. Moderate exercise is key.

06/12/2020

25/10/2020

Your liver is your hardest working organs constantly working on detoxifying the blood, breaking down hormones, helping the body to sto.....

11/10/2020

Eaten as a fruit, pressed as a juice or dried as a snack, tamarind is both tasty and healthy.

21/09/2020

Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process.

28/06/2020

Good morning.
Start your day with 2cups of luke warm water(squeeze in half a lemon)optional. This starts up your digestion system,hydrates your body and helps you maintain a healthy weight.

29/05/2020

High-Density Lipoproteins help in normal functioning of the body and remove bad cholesterol. Check out these foods that increase your HDL levels.

28/12/2019

Did you know the multiple health benefits of walking? From treating weight loss, diabetes, and dementia to cancer, walking makes your life good & easy.

19/07/2019

In those 72 hours

12/07/2019

Certain foods can worsen the rheumatoid arthritis inflammation that leads to joint pain. So here is a rogue’s gallery of the worst offenders in the pantry!

21/01/2019

Eat enough proteins

We looked at protein-rich foods and tell you how many grams of protein you really get in a serving of chicken breast, eggs and more.

08/01/2019

Let your body detox

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.

Drink plenty of water
Water not only removes the impurities efficiently but helps in weight loss, healthy skin and boosts ones energy levels to optimum. Alternatively you can throw in some orange segments and mint leaves or strawberries, lemon wedges in order to prepare some detox water. It’s not only tasty but extremely healthy too.

Exercise
The skin is capable of removing metals like arsenic, lead and mercury through sweat. Just like defecation and urination sweating is an effective means of detoxification. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins

Eat fresh and clean
This is the best way to detox. The body needs clean and fresh foods in order to detox. Excessive oil, salt and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and veggies can be equally harmful to your body. Reduce the consumption of oil salt and sugar to minimum.

Go vegetarian for a while.
A day or two and consume only fresh fruits and veggies instead of heavy meals. This would for sure give your digestive system a much needed break and help in adequate rejuvenation.

Go green on juices
Using green leafy veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot, apple, banana and strawberries to your glass of antioxidant rich drink.