16/02/2026
SEEDS EVERY WOMAN SHOULD KNOW
1⃣Pumpkin Seeds: Rich in Antioxidant, Magnesium and Zinc
2⃣Chia Seeds: High in Fiber, Omega 3 and Antioxidants
3⃣Sunflower Seeds: Rich in Vitamin E, and supports progesterone
4⃣Flax Seeds: Rinc in fiber, Omega 3 and supports estrogen
5⃣Sesame Seeds: Rich in Zinc, Magnesium and Calcium and helps to ease pms
6⃣Help Seeds: Rich in Proteins and healthy Fats