What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 09:00 - 14:00

Selus Consultancy

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Selus Consultancy

“Probably the biggest insight… is that happiness is not just a place, but also a process. Happin

28/09/2023

Self-compassion is a skill that takes time to develop. Be patient with yourself as you work on cultivating a more compassionate relationship with yourself.

27/09/2023

Repeating this affirmation regularly can help reinforce self-compassion and boost your self-esteem.

26/09/2023

Self-compassion is an important aspect of emotional well-being and involves treating yourself with the same kindness, care, and understanding that you would offer to a friend in times of difficulty or suffering. Here are some signs that indicate you're practicing self-compassion:

25/09/2023

Self-compassion is a skill that can be developed and strengthened over time with practice. It's not about being perfect but about treating yourself with the same kindness and understanding that you would extend to others.

24/09/2023

Self-love is a continuous process that evolves over time. Embarking on the journey of self-love isn't always easy, but it's worth it.

23/09/2023

When we stop seeking external validation, we become free and true to ourselves. We can finally find out what is important to us and build the life we are content with.

22/09/2023

Your reminder to take a moment for yourself this afternoon...

21/09/2023

It's essential to remember that self-harm is a serious issue, and seeking professional help is crucial for overcoming it.

20/09/2023

You can say it out loud or silently to yourself, write it down, or even create your own affirmations that resonate with you personally.

19/09/2023

It's important to pay attention to self-harming behaviors. Even if there have been no su***de attempts in the past, self-harm is strongly linked to suicidal ideations and actions.

18/09/2023

If you or someone you know is struggling with self-harm, it is essential to seek help from a mental health professional, therapist, or counselor. They can provide support, help identify the underlying issues, and assist in developing healthier coping strategies.

17/09/2023

It's time to remember those affected by su***de, raise awareness and to focus efforts on directions treatment to those who need it the most.
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Address

East Wing, 3rd Floor, Greenhouse Mall
Nairobi

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+254722107231

Website

http://www.selus.org/

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