Fit4all with Limako

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Fit4all with Limako Health talk ,personal and group training,important of factional traininig and having active life sty

23/04/2022
15/04/2022

Are you having KITAMBI and you feel like doing away with it ? Core strength Training is the best choice for you. For more call me at 0728157800.

18/04/2021

Only these who know the Principal of training understand why am training over this Holy Month

That feeling after I accomplished my Sunday running challenge ..today did 13km in 1hr feel like ...😂😂😂 @ Nairobi
15/11/2020

That feeling after I accomplished my Sunday running challenge ..today did 13km in 1hr feel like ...😂😂😂 @ Nairobi

Have you been training without knowing your body fat,energy expenditure,lean mass,body water ,your avarage body weight ,...
10/11/2020

Have you been training without knowing your body fat,energy expenditure,lean mass,body water ,your avarage body weight ,your body mass index,waste hip ratio which determine the concentration of fat at your mid section ,well here is the offer of fitness assessment test to know your body composition at a affordable price..

FITNES ITS A LIFE STYLE AND ALWAYS ONE SHOULD HAVE THE GOALS ,IN ORDER  TO ACHIEVE THE FITNES GOAL YOU SHOUL KNOW YOUR :...
04/11/2020

FITNES ITS A LIFE STYLE AND ALWAYS ONE SHOULD HAVE THE GOALS ,IN ORDER TO ACHIEVE THE FITNES GOAL YOU SHOUL KNOW YOUR :- ENERGY EXPENDITURE & AVARAGE ENERGY YOUR BODY IS REQUIRED TO BURN ,BODY FAT ,WATER ,LEAN MASS BOTH DRY&WET,BMI,WEST HIP RATIO,BODY IMPIDANCE,,,,!🏌️ healthy train smart .

20/10/2020

All signs have shown that am growing..collagen fibres becoming stiff&tendons going dry that y I chose to celebrate this special day with overhead squat to burpess push up.. HAPPY BIRTHDAY TO ME😍

15/10/2020

Earlier morning

14/10/2020

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