Nurse Rose Gitau (2026)

07/06/2025

👩🏽‍⚕️👨🏾‍⚕️ To Every Frontline Health Worker, Especially Nurses and Student Nurses…

Every day, you give your all — in wards, clinics, maternity units, emergency rooms, and deep in the heart of the community. Yet, one silent threat keeps rising: Kidney disease. Too often, it advances — not because we don’t care, but because we weren’t equipped early enough to act.

💡 That’s why I’ve written a powerful new eBook just for YOU — whether you're in renal care or not.

📘 "Renal Ready: A Practical Guide for Nursing Students & Frontline Health Workers"
This resource is packed with easy-to-understand, practical knowledge that puts life-saving renal insights at your fingertips. From antenatal clinics to diabetes centers, you’ll gain confidence in catching kidney risk early — and acting on it.

🧠 For renal nurses, this is the tool you’ve been waiting for to mentor and guide your colleagues during cross-training or ward rotations.

🎯 Prevention is no longer optional — it's a priority, and it begins with empowered frontliners like YOU.

💰 Investment: Just KES 1,000
📲 Pay via MPESA to 0790026784
🔗 Join the Renal Ready Nurses community here:
👉 https://chat.whatsapp.com/HOwaKGCQKmK4skLccLmv6n

🚨 Don’t be left behind in this shift. If you’re ready to be competent, confident, and kidney-conscious at the bedside — this is for you.

💬 Drop “I want to join” in the comments and let’s grow together.
— Rose Gitau, Founder, Renal Ready Campaign

16/06/2024

Special Father's Day Edition: Self-Care for Fathers with Nurse Rose 🌟
Hello Wonderful People! Nurse Rose Here 💙

Father's Day weekend is here with us, I have something truly special for all the amazing dads out there! Introducing my special edition eGuide: "Self-Care for Fathers", with a unique focus on kidney health. This guide is dedicated to the incredible fathers who often put their well-being last while taking care of their families and communities.

We all know how society tends to celebrate women more often, but today, let's shine a spotlight on the unsung heroes—our fathers. They face immense pressures and challenges, often silently. It's time we support them in prioritising their health and well-being.

Why This eGuide is a Must-Have:
Dive Deep into Fatherhood:

Uncover the societal pressures that shape modern fatherhood and how they impact health.
Learn about the psychological toll of traditional "manhood" norms and the importance of self-care.
Address Real-Life Challenges:

Role Models & Relationships: Find positive role models and manage toxic relationships.
Community & Society: Build a supportive community and navigate societal expectations.
Health & Wellness: Understand common health issues, especially kidney health, and how to manage them effectively.
Exclusive Self-Care Tips:

Avoid raw salt, get enough sleep, hydrate, exercise, and manage stress.
Explore breathing techniques, maintain a healthy weight, and go for regular health check-ups.
Special Focus on Kidney Health:

A big salute to fathers battling kidney disease—your resilience is inspiring!
For those with risk factors like diabetes and hypertension, compliance with treatment and regular follow-ups are crucial.
Remember, early intervention can make a huge difference—don't wait until it's too late!
I'm offering an incredible Father's Day discount for the first 50 people who grab this eGuide before midnight tonight. This guide is not just a gift; it's a journey of self-discovery, reflection, and healing.

To Get Your Copy:

Drop a comment saying "I'm interested!"
Nurse Rose Gitau will gladly reach out to you and not only will I send you the full copy of the Guide for FREE,but I will also add you to my upcoming Facebook group where we you will be receiving premium health coaching services from your's truly..

Let's make this Father's Day extra special by empowering our dads with the knowledge and tools to take care of themselves. Don't keep this information to yourself—share it with every man you care about!

A Heartfelt Dedication
This eGuide is dedicated to my incredible dad, Joseph Gitau Kamau from Lower Kabete, Kenya. Your unwavering support and belief in me have shaped my journey. You are my hero, and I owe it all to you.

Happy Father's Day to all the wonderful dads out there! Let's celebrate you, today and always. 💙

Follow Nurse Rose for more valuable health
insights and join me in making a difference!
Kenyans in Dubai Kenyans Connect
Kenya Renal Association Fathers Of Nations Setbook Guide

12/06/2024

Hey lovely people! 🌸

We all know of a moody girl or woman somewhere. At school, at home, in the office, etc. Did you know that it often has to do with some hormonal issues women go through at different times in life?

Maybe the common ones we know or guess are pregnancy, mental health conditions, or side effects of medicine, right?

Today, I want us to open up our minds for a little learning that could just help us relate better and understand women’s hormonal issues.

Let’s talk about some uncommon hormonal issues:

1.Premenstrual Syndrome (PMS): This involves physical and emotional symptoms that occur one to two weeks before menstruation.

2.Premenstrual Dysphoric Disorder (PMDD): A more severe form of PMS, characterized by extreme mood swings, irritability, and depression.

3.Premenstrual Exacerbations: Life-threatening intensification of symptoms of chronic conditions like asthma, depression, or migraines before menstruation.

4.Post-Delivery Mood Disorders: Includes baby blues, postpartum depression, and postpartum psychosis, affecting women after childbirth.

Here are some common signs and Symptoms:
Mood swings
Irritability
Fatigue
Depression
Anxiety
Changes in sleep patterns

Note:
I urge them with extreme symptoms to seek medical from your doctor.

For those with mild symptoms, here's a list of my suggestions of natural Remedies that work.

1.Hydration: Keep the water flowing! 🌊 (Trust me, your body will thank you.)

2.Therapeutic Foods: Eat foods rich in Vitamin B6, like bananas and chickpeas.

3.Swimming: Dive into relief!

4.Music: Let the tunes lift your mood.

5 Yoga: Stretch your way to calm.

6.Breathing Techniques (STOP acronym): Stop, Take a breath, Observe, and Proceed.

7.Some supplements may help, but always consult your doctor first:
Magnesium
Vitamin B Complex
Biocare

Let’s be supportive of the women in our lives, and ensure those experiencing extreme symptoms are seen by a doctor.

💖 Dear amazing lady, do you want a music track list with proven results to uplift your mood? Look no further—Nurse Rose has got you! Get in touch with me, and I’ll be glad to share it with you.

Anyways lovely queens, that’s it for our Women’s Health Wednesday with Nurse Rose.

I’ll be excited to hear your feedback, stories, and experiences throughout the week!

Until next time,
Bye-bye! 👋

Follow Nurse Rose for more! 😊

12/06/2024

Today is Woman health Wednesday with Nurse Rose..
We have a very interesting topic today!
in

10/06/2024

Happy Kidney Care Monday, everyone! 🌟

There’s so much lined up for you on every Kidney Care Monday, but folks, we've got to start somewhere. Do you agree? 😄

Know Your Kidneys: The Silent Workers
You probably recall your science/biology teacher saying kidneys make urine... aha, correct! ✔️ But beyond that, can you recall the rest? Laugh... don't think too hard. Nurse Rose got you!

I’m going to explain kidney function like no other teacher does, and you'll be sure never to forget. Let's use the analogy of balloons of very basic colours to match each function:

🔴 Red Balloon: Filters blood
🟡 Yellow Balloon: Removes waste
🔵 Blue Balloon: Balances body water
Oops, there's someone who has noted I have not mentioned the 🟢 green balloon. Well, it is not going to symbolize a function today but it’s to remind us of the importance of caring for our environment to prevent diseases.

But guess what, folks? There's much more the kidneys do. You’ll be surprised!

They make healthy bones.
They produce red blood cells.
They maintain acid-base balance.
They remove drugs from the body.
Amazing, huh? If you ask me, the kidneys should be called robots – they do so much!

Action
Do yourself a favour and stay tuned to this series because soon you'll learn what happens in your entire body once kidney function is lost. From head to toe – actually, from hair to toe 💅 – there's gonna be some hiccups.

Share this information with friends and family because it's only when we acknowledge the contribution (roles) of the kidneys that we will get interested in learning what to do to keep our kidneys functioning normally.

That’s it for Kidney Care Monday with Nurse Rose. I’m looking forward to hearing your personal stories with kidney health challenges, as well as any questions or suggestions on topics you’d like to cover.

For personalized guidance through kidney disease, reach out to me via DM, and I’ll engage further with you to offer individualized support. Together, we’ll become kidney warriors and come out stronger!

Remember to follow Nurse Rose for valuable information and a touch of humour! 💖

10/06/2024

I'm excited for the first Kidney Care Mondays with Nurse Rose.
Now tell me,what is that one thing you always wanted to know about

09/06/2024

7 people to the 200th mark

07/06/2024

Hi Everyone, it's Nurse Rose here! 🌟

I have some exciting news to share with you all! 🎉 From now on, we’re adding a bit of structure (and style!) to our weekly health discussions. Here’s what you can expect:

📅 Kidney Care Mondays with Nurse Rose
Kickstart your week with vital tips and insights on maintaining healthy kidneys. Let’s keep those kidneys happy!

📅 Wellness Wednesdays: Women’s Health with Nurse Rose
Midweek magic focusing on everything related to women’s health. From menstrual health to overall wellness, we’re covering it all!

📅 Heart Health Fridays: Managing BP with Nurse Rose
Wrap up your week with crucial advice on managing high blood pressure. Let’s ensure our hearts are in top shape!

This is our new norm, folks – a fun and informative way to stay on top of your health. 💪

Remember to follow me for all the latest updates and join our community of health-conscious individuals. Together, we’ll navigate the path to better health with knowledge, humour, and a sprinkle of Nurse Rose’s care! 💖

See you on Monday for our first Kidney Care session!

Stay healthy and happy,
Nurse Rose 👩‍⚕️✨

07/06/2024

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

07/06/2024

Attention 40+! 🚨 Did you know that from the age of 40, your risk of developing a stroke doubles with every decade? But don’t get too comfortable under-40s – you’re not entirely safe either! Issues like drug abuse, smoking, and birth defects can increase your stroke risk too.

Hi, I’m Nurse Rose, and today we’re talking about stroke – a critical complication of high blood pressure. It’s paramount for everyone to recognize the signs of a stroke and know how to act because it can happen anywhere: at home, school, work, or even in public transport.

Know the Signs: Remember BEFAST!
B: Balance – Sudden loss of balance.
E: Eyes – Blurry vision in one or both eyes.
F: Face – Facial drooping, one side of the face is drooping.
A: Arms – Arm weakness, one arm drifts down.
S: Speech – Slurred or strange speech.
T: Time – Time to call emergency services immediately!
What to Do:
CALL FOR HELP!
RUSH THEM TO THE HOSPITAL!
GIVE ASPIRIN (if not allergic) to minimize clot formation.
At the Health Facility: Don’t wait in line – go straight to the emergency room. Hand your patient over for immediate treatment. Every minute counts because every minute saves the brain from permanent damage. Time is brain!

General Prevention Tips:
🚭 Quit smoking
🍺 Limit alcohol intake
🥗 Follow a low-fat, low-salt diet
💪 Regular BP checks (especially for those over 40)
🩺 Control your blood pressure and diabetes
🏃‍♀️ Exercise regularly
💊 Consider antiaggregant medications if advised by your doctor
Call to Action:
Share, share, share this vital information! Follow me for more tips, and book a call through droping a text on my DM for personalized education on managing high blood pressure and preventing its complications.

As always, Nurse Rose Gitau cares. Stay tuned every Friday for more information on high blood pressure. BIG QUESTION..Have you followed me?
Share this information with family friends colleagues..

And remember, I’m here for you with Kidney Disease topics on Mondays, Women’s Health tips on Wednesdays, and High Blood Pressure talks on Fridays.

Adios and enjoy your weekend
StrokeAwareness

05/06/2024

🌟 Attention Ladies! 🌟

Did you know that women are at a higher risk for kidney disease due to several unique health challenges? Let's break it down:

🚺 Urinary Tract Infections (UTIs):
Frequent UTIs can lead to serious kidney issues if not treated promptly. Maintaining good hygiene, especially during menstruation, is crucial to prevent these infections.

🤰 Childbirth Risks:
Complications during childbirth, such as severe bleeding, can put women at risk of acute kidney injury. It's important to have access to proper healthcare and support during and after pregnancy.

💊 Painful Periods:
Many women suffer from painful periods and may resort to overusing painkillers or herbal remedies. While these can provide relief, they also increase the risk of kidney damage. Let’s explore natural pain relief methods and safe medication practices.

🩸 Heavy Menstrual Bleeding:
Prolonged and heavy periods can lead to anemia and increase the risk of acute kidney injury. If you're experiencing this, seek medical advice to manage your symptoms effectively.

💧 Hygiene Challenges:
Women and girls from low socio-economic backgrounds often face challenges in maintaining menstrual hygiene, which increases the risk of UTIs. Access to proper sanitary products and education on menstrual health is vital for everyone.

💪 Let's Take Action Together:

Spread Awareness: Share this information with the women in your life.
Seek Support: Don't hesitate to reach out to healthcare professionals if you're experiencing any of these issues.
Empower Each Other: Let’s involve men, support one another in schools and workplaces, and remember that menstruation can come with mood swings—let’s cheer our women and girls up! 😄👏
This year’s theme for World Menstrual Hygiene Day is "A Period Friendly World"—let’s work towards making that a reality! 🌍❤️

Stay tuned to Nurse Rose for more tips on kidney health, women’s health, diabetes, high blood pressure, and more. Trust me, you have no choice but to follow me—you won’t regret it! 😉

Nurse Rose Gitau

07/06/2025

16/06/2024

12/06/2024

12/06/2024

10/06/2024

10/06/2024

09/06/2024

07/06/2024

07/06/2024

07/06/2024

05/06/2024

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