24/11/2025
Digestion problems can come from many different causes. Some are temporary (like overeating), while others may be linked to medical conditions. Here are the main causes:
1. Lifestyle and Diet Factors
Eating too fast or overeating
Eating too much fatty, spicy, or processed food
Low fiber diet (causing constipation)
Not drinking enough water
Excess alcohol, caffeine, or carbonated drinks
Lack of physical activity
2. Medical Conditions
Acid reflux / GERD – stomach acid moving back up into the esophagus
Gastritis – inflammation of the stomach lining
Irritable Bowel Syndrome (IBS) – abnormal bowel movements, bloating, abdominal pain
Lactose intolerance or food intolerances (gluten, FODMAPs, etc.)
Peptic ulcers – sores in the stomach or small intestine lining
Gallstones or gallbladder issues
Pancreatic problems – reduced enzyme production affecting digestion
Constipation or diarrhea disorders
Infections (bacterial, viral, or parasites)
3. Medications & Substances
Overuse of antibiotics (affects
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