Francis Thandi-Nutritional Consultant

Francis Thandi-Nutritional Consultant Health &Wellness,
Personal Development,
Team Building. life couch

02/09/2025

Don’t Make These Mistakes as a Public Speaker...

Public speaking is a skill, but one wrong move on stage can destroy your impact.

Here are 10 mistakes every speaker must avoid, if you want to stand out and be remembered:

1️⃣ Lack of Preparation: Winging it is the fastest way to fail. Preparation gives you authority.

2️⃣ Overloading with Information: Don’t confuse your audience. Simplicity sticks better than complexity.

3️⃣ Speaking Too Fast or Too Slow: Pace is power. A rushed speech loses clarity, a sluggish one loses attention.

4️⃣ Ignoring the Audience: Public speaking is not about you, it’s about them. Engage, connect, interact.

5️⃣ Poor Body Language: Your words matter, but so does your posture, gestures, and eye contact.

6️⃣ No Clear Structure: A speech without direction is like a car without a driver. Organize your points.

7️⃣ Overusing Filler Words: “Um, uh, you know…” weaken your presence. Train to reduce them.

8️⃣ Failing to Manage Time: Respect the clock. A good speech ends before the audience wishes it would.

9️⃣ Reading Word-for-Word: Notes can guide you, but reading kills authenticity. Speak, don’t recite.

🔟 Weak Opening & Closing: Start with fire, end with impact. The first and last words are what people remember most.

Great speakers aren’t those who never make mistakes, they are those who learn and avoid them.

Master these, and every stage

KEEP BELIEVING KEEP SHOWING UP.KEEP MOVING ON ..At 9, she was abused.At 14, she gave birth to a child who sadly passed a...
29/08/2025

KEEP BELIEVING KEEP SHOWING UP.KEEP MOVING ON ..

At 9, she was abused.
At 14, she gave birth to a child who sadly passed away shortly after.
At 19, she was fired from her first TV job — told she “wasn’t fit for television.”

At 22, she faced constant rejection and criticism.

At 23, she hit rock bottom and nearly gave up on broadcasting.

But she leaned into the one thing she did better than anyone else: Connecting with people.

At 32, she launched The Oprah Winfrey Show.

By 35, it was the #1 talk show in America.

At 41, she won an Academy Award nomination for her role in The Color Purple.

At 49, she became the first Black woman billionaire in history.

Today, Oprah is worth over $2.5 billion and is one of the most influential women on earth.

The lesson?
Your past doesn’t define you.
Your pain can become your power.
Keep showing up. Keep building. Keep believing.

7 herbs that can grow in water, making them perfect for indoor or small-space gardening… See more👀👇
02/07/2025

7 herbs that can grow in water, making them perfect for indoor or small-space gardening… See more👀👇

A patient cured is a customer lost 😡😡
02/07/2025

A patient cured is a customer lost 😡😡

LEADERSHIP LESSONS INSPIRED BY THE IMAGE OF A LION IN DECLINE1. People Remember the Bad More Than the Good.In leadership...
07/06/2025

LEADERSHIP LESSONS INSPIRED BY THE IMAGE OF A LION IN DECLINE

1. People Remember the Bad More Than the Good.
In leadership, you can do a thousand good things, but one misstep can overshadow them all. It's human nature to focus on the negative, so be intentional with your actions and decisions. Build a legacy on consistent integrity, not occasional brilliance.

2. Don’t Tear Others Down While You’re on Top.
Power is not a license to oppress—it’s a responsibility to uplift. If you use your influence to harm or suppress others, it will taint your legacy when you're no longer in power. Protect your reputation by leading with humility, fairness, and respect. Leadership that tramples others leaves behind a trail of resentment and isolation.

3. Build Your Team on Integrity, Not Fear.
No matter how powerful your position or how talented your team is, if your leadership is rooted in manipulation or fear, your support will vanish when you're no longer strong. Even the mighty lion, king of the jungle, is abandoned by his pride when he grows old. True loyalty is earned through trust, kindness, and ethical leadership. Build your team on values that endure beyond your reign.

4. Strength and Status Are Temporary—Use Them Wisely.
Leadership is a season. Strength fades. Positions change. Use your time in power to invest in what lasts: your health, your family, your children, your growth, and your future. Don’t be blinded by temporary titles or applause. Prepare for the day when the lights go off and the crowd disperses. Lead today with tomorrow in mind.

5. Today’s Power Must Secure Tomorrow’s Peace.
Every decision you make while in power echoes into your future. Use your authority to sow seeds of peace, respect, and goodwill. Lions feast when they are strong, but many end their lives in loneliness and misery because they ruled with cruelty, not wisdom. Power is fleeting. Fame fades. Titles expire. But character endures. Lead in a way that your future self will thank you for.

Let your Faith
28/05/2025

Let your Faith

26/12/2024

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On 0722679211

Prostate Challenge PTOSTATE ENLARGEMENT TREATMENT(BPH)Prostate enlargement is occures when  cells of Prostate glands enl...
22/11/2024

Prostate Challenge
PTOSTATE ENLARGEMENT TREATMENT(BPH)
Prostate enlargement is occures when cells of Prostate glands enlarge ending to obstruct urine flow through the urethra.Symptoms of Prostate enlargement include;
-Frequent urination at night
-urgency to urinate
-weak urine stream
-difficulty in start or stopping urination
-Painful ej*******on
-swells and pain in testicles
-dribbling of urine
-erectile Dysfunction
-low libido and lower back pain.We do screening to Determine the cause then recommend and provide right treatment call 0722679211
for quick assistance.
If not treated in time can lead to serious conditions such as Blockage of urine flow, Surgery, & finally Prostate cancer.

EARLY DETECTION SAVES LIVES

06/11/2024
This metal mask was used during slavery for 3 main reasons:1) To prevent the slaves from eating fruits such as apples, p...
03/11/2024

This metal mask was used during slavery for 3 main reasons:

1) To prevent the slaves from eating fruits such as apples, pineapples, oranges, cashews, bananas, plantains and sugarcanes etc while harvesting them, yet they were made to work consistently in all the plantation farms.

2) To stop the slàves from chanting our African spiritual songs. Not only that those our spiritual and war songs affected the slave masters, it also motivated some slàves to rèbel and fìght back not minding losing their lives.

3) To stop slaves form teaching our African local dialects (languages) to their children, whereby destroyed our dialects, and forced them to learn foreign languages.

Last but not the least, to starve slaves as a punishment in the slave camps. The mask prevented them from eating or drinking. Sometimes the slave masters would forced an apple into the mouths of slàves before they wore the metal mask on them with the padlocks so that they couldn't talk.

Never, Never UnderEstimate A Woman💃💃💃Never tell a woman she can’t do something. Remember, she is the one who dances with...
02/11/2024

Never, Never UnderEstimate
A Woman💃💃💃
Never tell a woman she can’t do something.
Remember, she is the one who dances with two hearts,
Remember she is one who breathes with four lungs.
Remember She carries the weight of two worlds within her
Remember she, bringing forth life that cries out in the world.
Don’t underestimate her strength; a woman is capable of anything she sets her mind to.
Remember to Celebrate her power and resilience, for she can achieve it all.

Wisdom Spoken.

What do you Think?

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