Crystal Health Consultants Ltd

12/09/2025

Did you know you can now access a Nutritionist without leaving your home?
Kenya is rapidly embracing telemedicine, and at Crystal Health Consultants, we are proud to be part of this transformation.

We provide convenient online services to support the effective management of: obesity, diabetes, hypertension, arthritis, and high cholesterol levels.

Book your virtual consultation to receive a personalized meal plan and expert nutrition guidance.
At Crystal Health Consultants, your health is only a click away.

09/09/2025

Did you know there is a powerful connection between what you eat and how your body functions from the inside out. Your gut health is more than just digestion, it plays a vital role in immunity, energy levels, mental clarity, and overall well-being. How can the right foods strengthen your gut microbiome, improve nutrient absorption, and reduce common digestive issues such as bloating, discomfort, or fatigue? Join us on Tuesday 9th from 8pm. Whether you’re looking to manage digestive challenges, boost your energy, or simply make smarter nutritional choices. Use link to register https://us06web.zoom.us/.../reg.../WN_uT90H6YcSx25TvWL1JDMgw

25/08/2025

Today our Consultant Nutritionist, Kepha Nyanumba had the privilege of joining TV47 to discuss a very important topic — Gut Health. Your digestive system does more than just process food — it’s the foundation of your overall health, energy, and wellbeing.

19/08/2025

Did you know your body is naturally designed to detox every single day? In our latest article featured in Marketing Africa Magazine, we explore how water and exercise power the body’s natural detox process, why gut health is the foundation of cleansing, and the surprising ways detox diets can affect your metabolism. Ready to separate the facts from the fads? Dive in and discover how to support your body the safe, sustainable way!

14/08/2025

This evening, we’ll be facilitating an empowering nutrition session where we’ll uncover why cravings happen, how they hijack your health goals, and the proven strategies to overcome them for good. Whether it’s that mid-afternoon sugar rush or late-night snacking temptation, it’s time to break free and regain control of your eating habits.

12/08/2025

This 14th August 2025, we will be facilitating an insightful nutrition presentation for Liaison Insurance members on a topic that’s close to the core of our health: Fueling Your Gut: How Nutrition Shapes Digestive Wellness. Your gut is a powerhouse that impacts your immunity, mood, and overall wellbeing. In this engaging session, our consultant Nutritionist, Kepha Nyanumba will explore: The connection between what you eat and how your gut functions, Practical tips for preventing digestive discomfort and how a happy gut can transform your energy and vitality.

07/08/2025

It was a pleasure to recently facilitate a Nutrition and Healthy Living session for the team at Pacific International Lines (PIL) – Kenya, the local branch of the renowned Singaporean shipping company.
We had the opportunity to engage with a dynamic team of professionals, sharing practical insights on how balanced nutrition, smart lifestyle choices, and simple daily habits can significantly enhance overall health and productivity. The interactive session covered key areas such as prevention of chronic diseases, weight management, hydration, and healthy eating strategies tailored for busy professionals.
We commend PIL Kenya for their proactive approach to employee wellness and their commitment to fostering a health-conscious workplace. Investing in staff wellbeing is not only forward-thinking — it’s transformative.

28/07/2025

In today’s People Daily Newspaper, Our consultant Nutritionist Kepha Nyanumba has shared key insights on the powerful role nutrition plays in protecting your heart and improving your overall well-being. Your heart deserves the best and it starts with what's on your plate. https://epaper.peopledaily.digital/html5/reader/production/default.aspx?pubname=People%20Daily&pubid=2d11dca3-13c2-4add-9dc1-cee781ba2925

21/07/2025

Stay Warm, Stay Healthy!
When temperatures drop, your body needs extra care to stay warm and energized. Good nutrition helps keep you cozy from the inside out!

1.Enjoy warm, hearty meals including soups, stews, and porridge to provide warmth and comfort.
2.Spice it up. Thermogenic spices such as ginger, garlic, turmeric, and cinnamon help improve circulation and generate warmth.
3.Choose whole grains that release energy slowly, keeping you fuller and warmer for longer.
4.Include healthy fats as part of your meals.Healthy fats from foods such as nuts, seeds and avocado help maintain body heat.
5.Consume enough calories by avoiding skipping of meals. Your body burns more energy to stay warm!

Let your food be your natural heater this season. Eat well, stay warm, and thrive!

14/07/2025

Why Does Arthritis Feel Worse during the Cold Season?
Many people with arthritis notice their joints become stiffer and more painful when temperatures drop. Colder weather can cause muscles to tense up, reduce blood circulation to the joints, and even trigger changes in joint fluid, leading to increased discomfort and limited mobility.

The Weight-Arthritis Connection
Carrying extra weight puts added stress on weight-bearing joints like the knees, hips, and lower back. Just a few extra kilos can significantly increase joint pain and accelerate cartilage breakdown. Reducing excess weight not only eases pain but also helps slow arthritis progression.

Nutrition: Your Powerful Ally .
A well-planned diet rich in anti-inflammatory foods helps reduce joint pain, support a healthy weight, and improve overall mobility. Foods high in omega-3 fatty acids, antioxidants, and certain vitamins and minerals play a major role in protecting your joints and managing inflammation.

Take Charge of Your Joint Health Today!

Don't let arthritis control your life. Get a personalized meal plan designed to support your joints, manage your weight, and reduce joint pain.

Consult our expert nutritionists today and move towards a more comfortable, active life!

06/06/2025

We are excited to be part of Jubilee Insurance’s 12-Week Total Health Reset Program, a transformative wellness journey designed to support individuals living with diabetes, hypertension, and gut-related issues. This holistic program brings together a team of dedicated health experts to guide the participants through evidence-based strategies for lasting lifestyle change.

01/06/2025

We had the opportunity to contribute to an eye-opening article exploring how our everyday evening habits could be silently affecting our weight, sleep quality, digestion, and overall health. In the Standard Newspaper article, our Consultant Nutritionist, Kepha Nyanumba breaks down the common nighttime habits that could be working against your health goals and offers practical tips and better alternatives to support a restful night and a healthier body.

It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.