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Lakeside Wellness center, Nairobi (2025)

31/08/2025

👶Intrauterine Growth Restriction (IUGR)

Failure of a fetus to reach its genetically determined growth potential.
• EFW < 10th percentile for gestational age.

🛑 Types of IUGR
•Symmetrical IUGR -Early pregnancy (1st–2nd trimester)

•Asymmetrical IUGR-Late pregnancy (3rd trimester)

🛑Risk Factors
• Maternal: HTN, preeclampsia, renal/cardiac disease, malnutrition, smoking, alcohol, drugs.
• Placental: Abruption, previa, infarction, multiple pregnancy.
• Fetal: Chromosomal defects, malformations, congenital infections.

🩺 Diagnosis
• Fundal height lagging >2–3 cm behind gestational age.
• Ultrasound:
• EFW

31/08/2025

🔹 How it develops

1. A child or young person gets strep throat.
2. If not treated properly with antibiotics, the immune system overreacts.
3. This reaction can cause inflammation in the heart, joints, skin, and brain → called rheumatic fever.
4. Over time, repeated inflammation damages the heart valves (especially the mitral and aortic valves).
5. The damaged valves don’t open or close properly, leading to Rheumatic Heart Disease.

🔹 Signs & Symptoms of RHD
Shortness of breath (especially during exercise or when lying down)
Chest pain or palpitations (fast/irregular heartbeat)
Swelling in the legs, ankles, or abdomen
Fatigue and weakness
Heart murmur (abnormal heart sound doctors can hear)

🔹 Risk Factors
Untreated or repeated strep throat infections
Poor access to healthcare
Crowded living conditions (spread of strep infections is higher)
More common in children and young adults (ages 5–15)

🔹 Complications
If untreated, RHD can lead to:
Heart failure
Stroke (blood clots due to abnormal valves)
Whatsapp or call on 0790 391648 for quick assistance

31/08/2025

🟡 Understanding Liver Cirrhosis: The Silent Damage 🟡

Liver cirrhosis occurs when healthy liver tissue is gradually replaced by scar tissue, impairing the liver's ability to function. This progressive condition can be caused by chronic alcohol abuse, hepatitis, or fatty liver disease. Symptoms of cirrhosis may include fatigue, jaundice (yellowing of the skin and eyes), swelling in the legs, and abdominal pain.

Early detection and lifestyle changes can help slow its progression.

For quick assistance WhatsApp or call on 0790391648

09/08/2025

I got over 30 reactions on one of my posts last week! Thanks everyone for your support! 🎉

08/08/2025

*Haemorrhoids: Causes & Symptoms*

Haemorrhoids, also known as piles, are swollen veins in the lower re**um or a**s. Here’s what you need to know:

*Causes:*
✔️ Chronic constipation or straining during bowel movements
✔️ Prolonged sitting, especially on the toilet
✔️ Low-fiber diet
✔️ Obesity and lack of exercise
✔️ Pregnancy and childbirth
✔️ Heavy lifting
✔️ Aging

*Symptoms:*
✔️ Pain or discomfort in the a**l area
✔️ Itching or irritation around the a**s
✔️ Swelling or lumps near the a**s
✔️ Bright red blood in stool or on toilet paper
✔️ Mucus discharge after a bowel movement

For more info, contact Stay informed and take care of your health! To reverse hemorrhoids call us on
0790 391648

08/08/2025

BE CAREFUL !!! HEMORRHOID CAN BURST IF BECOMES THROMBOSED .

*Ruptured Hemorrhoids*
If a blood clot forms inside the hemorrhoids, it can become thrombosed and eventually burst, once the internal pressure increases (during the excessive straining from either constipation or diarrhea).

*Signs And Symptoms Of Ruptured Hemorrhoids.*
Warning signs and symptoms indicating ruptured hemorrhoids include:

✓Palpable painful lump at the a**l opening.
✓Persistent per re**al bleeding.
✓Severe pain, irritation and swelling around the a**s.
*Don't wait for symptoms to show up,*

Care for your , Care for your .

Cure Without Surgery!

*You may not know until you try! come for FULL BODY check up @1500
Book your consultation appointment today on
0790 391648

08/08/2025

🫀 Why Do BP & Heart Problems Really Happen?
(According to Lakeside Wellness centre – Not Just Symptoms, But Root Causes!)

Modern medicine sees Blood Pressure as a numbers game. But we look deeper.

🔍 According to Lakeside wellness centre :

BP issues are due to an imbalance in the Vyana Vayu – the body's internal "preservation" force.
When this force weakens, your body loses its natural ability to relax under pressure – leading to high, low, or fluctuating BP.

Heart problems are caused by a disturbance in the Dakshinagni – the "digestive fire" that powers your heart's strength and stamina.
A weak Dakshinagni means your heart struggles to function in tough conditions – leading to breathlessness, fatigue, chest pain, and even blockages.

💡 The Real Issue?
Your system has lost its resilience – the ability to function effortlessly during physical, mental or emotional stress.

🌬️ Lakeside wellness doesn’t just manage BP/heart levels — it strengthens the exact forces. For quick assistance WhatsApp or call on 0790 391648

08/08/2025

⚠️ Risk Factors for Occipital Nerve Pressure:
1. Poor Posture
Prolonged forward head posture (e.g., looking down at phone or laptop).
Slouching or sleeping with the head in an awkward position.
2. Muscle Tension or Spasms
Tight neck or upper back muscles (especially suboccipital muscles).
Often caused by stress, anxiety, or overuse.
3. Neck Injuries
Whiplash from accidents.
Falls or sudden jerks of the head or neck.
4. Repetitive Neck Strain
Repetitive movements or holding the neck in one position too long (e.g., hairstylists, drivers, office workers).
5. Arthritis or Cervical Spine Problems
Osteoarthritis or degenerative disc disease in the neck can compress nearby nerves.
6. Trauma or Surgery
Surgical scars, head injuries, or trauma in the neck/head area may irritate the nerves.
7. Nerve Inflammation or Compression
Due to infections, tumors, or cysts pressing on the occipital nerves.
8. Tight Headgear or Helmets
Continuous pressure on the back of the head.
9. Underlying Medical Conditions
Diabetes, gout, or infections like shingles can inflame nerves.
🧠 Summary:
Anyone with long-term neck strain, muscle tension, or spinal problems is at higher risk of developing occipital nerve pressure. Addressing posture and managing stress early can help prevent it.
For quick assistance WhatsApp or call on
0790 391648

08/08/2025

Diabetes is more serious than many people think.

It doesn’t just affect your sugar—it can damage your eyes, kidneys, heart, nerves, and more.
Please, don’t ignore the signs. Check your blood sugar regularly and take care of yourself.
Naturapathic Health is the best solution for you. Act fast before it is too late for quick assistance WhatsApp or call on 0790 391648

08/08/2025

🧠 Did you know? The human gastrointestinal (GI) tract is about 25–30 feet long when fully stretched out! 😲 From the mouth to the a**s, this amazing system processes the food we eat, absorbs nutrients, and eliminates waste. Take care of your digestive health! 🥦💧
📞 +254790391648

08/08/2025

Sciatic nerve pain, commonly known as sciatica, is caused by irritation, inflammation, pinching, or compression of the sciatic nerve — the largest nerve in the body, which runs from the lower back down to the legs.
✅ Common Causes of Sciatica:
1. Herniated or slipped disc

2. Spinal stenosis
3. Degenerative disc disease
4. Spondylolisthesis
5. Piriformis syndrome
6. Injury or trauma
7. Tumors or infections (rare)

⚠️ Risk Factors for Developing Sciatica:
1. Age
Disc problems and spinal changes increase with age.
2. Obesity
Extra weight puts stress on the spine and discs.

3. Sedentary lifestyle
Sitting for long periods or lack of movement can trigger or worsen sciatica.
4. Occupation
Jobs that involve heavy lifting, twisting, or prolonged sitting.

5. Diabetes
Can increase risk of nerve damage, including sciatic nerve.
6. Poor posture
Increases pressure on the lower spine.
7. Smoking
Contributes to disc degeneration and poor blood flow to the spine.
For quick assistance WhatsApp or call on
0790 391648

Lakeside Wellness center

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