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Serenity space wellness centre

Join us as we share expert tips, real-life stories, and practical advice tailored just for men.

Your health matters, and we're here to support you on your journey.

17/07/2025

🔹 1. Signs and Symptoms of Arthritis

These may vary depending on the type of arthritis, but common ones include:

General Symptoms:

Joint pain – persistent or intermittent

Swelling in joints

Joint stiffness, especially in the morning or after inactivity

Reduced range of motion

Warmth and redness around the joint

Fatigue or general weakness

Type-Specific Symptoms:

Osteoarthritis: Bone spurs, joint grating sounds, pain worsens with activity.

Rheumatoid arthritis: Symmetrical joint pain, fever, weight loss, fatigue.

Gout: Sudden, severe pain (often in the big toe), redness, and swelling.

Psoriatic arthritis: Scaly skin patches, nail changes, and joint inflammation.

🔹 2. Effects of Arthritis on the Body

If left untreated, arthritis can lead to:

Chronic pain

Joint deformity

Loss of joint function

Decreased mobility

Muscle weakness (due to reduced activity)

Fatigue and sleep disturbances

Emotional stress or depression

Reduced quality of life

🔹 3. Causes of Arthritis

Different types of arthritis have different causes, including:

Osteoarthritis (degenerative):

Wear and tear of joint cartilage due to aging or overuse

Injury to a joint

Obesity (increases pressure on joints)

Rheumatoid Arthritis (autoimmune):

Immune system mistakenly attacks the joints

Genetic predisposition

Environmental triggers (like infections or smoking)

Gout (metabolic):

Build-up of uric acid crystals in the joint

Poor kidney function

High intake of red meat, alcohol, or sugary drinks

Infectious Arthritis:

Caused by bacterial, viral, or fungal infections entering the joint

Other causes:

Genetics

Autoimmune conditions

04/06/2025

Erectile dysfunction is the inability to attain or sustain an er****on satisfactory for sexual in*******se.

Most erectile dysfunction is related to vascular, neurologic, psychologic, chronic Ma********on, hormonal disorders; drug use can also be a cause.

Evaluation typically includes ;

🤏Comprehensive screening for underlying disorders 🤏Measuring testosterone levels.

Most common causes of Erectile Dysfunction are;
🤏Chronic Ma********on
🤏Diabetes
🤏HBP
🤏Thyroid diseases etc.

For enquires, contact us through Whatsapp;

31/03/2025

Signs and Symptoms of Arthritis

1. Joint Pain – Persistent or occasional pain in affected joints.

2. Swelling – Inflammation leading to visible joint enlargement.

3. Stiffness – Reduced flexibility, especially in the morning or after inactivity.

4. Redness and Warmth – Affected joints may appear red and feel warm.

5. Limited Range of Motion – Difficulty moving joints properly.

6. Fatigue – Feeling tired due to chronic inflammation.

7. Joint Deformities – In advanced cases, joints may become misshapen.

8. Cracking or Grinding Sensation – Due to cartilage wear (common in osteoarthritis).

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Causes of Arthritis

1. Genetics – A family history of arthritis increases the risk.

2. Aging – Wear and tear on joints over time.

3. Injuries – Previous joint injuries can lead to arthritis.

4. Infections – Bacterial or viral infections may trigger joint inflammation.

5. Autoimmune Disorders – The immune system mistakenly attacks joint tissues (e.g., rheumatoid arthritis, lupus).

6. Obesity – Extra weight puts stress on joints, increasing the risk.

7. Lifestyle Factors – Poor diet, smoking, and lack of exercise contribute to inflammation.

8. Metabolic Disorders – Gout occurs due to excess uric acid forming crystals in joints.

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Effects of Arthritis

1. Chronic Pain – Persistent discomfort affecting daily activities.

2. Joint Damage and Deformity – Severe arthritis can lead to permanent changes in joint structure.

3. Reduced Mobility – Stiff and swollen joints make movement difficult.

4. Fatigue and Weakness – The body’s response to inflammation causes tiredness.

5. Increased Risk of Other Diseases – Arthritis can lead to osteoporosis, heart disease, and obesity.

6. Mental Health Issues – Chronic pain can cause anxiety, depression, and stress.

7. Sleep Disturbances – Joint pain can make restful sleep difficult.

8. Work and Daily Life Limitations – Severe arthritis can interfere with employment and daily tasks.

30/03/2025

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is common in men as they age. Here are some key signs and symptoms to watch for:

Urinary Symptoms

1. Frequent Urination – Especially at night (nocturia).

2. Weak Urine Stream – A slow or weak flow of urine.

3. Difficulty Starting Urination – A hesitation or straining to begin urination.

4. Dribbling at the End of Urination – Incomplete emptying of the bladder.

5. Urgency to Urinate – A sudden and strong need to urinate.

6. Incomplete Emptying – Feeling like the bladder isn’t fully empty after urinating.

7. Stopping and Starting – Interrupted urine flow.

Other Possible Symptoms

8. Pain or Discomfort While Urinating (less common).

9. Urinary Tract Infections (UTIs) – BPH can increase the risk of UTIs.

10. Blood in Urine (Hematuria) – Rare but possible in advanced cases.

03/03/2025

Hey everyone! We’re excited to have you here. This page is dedicated to men’s health—physically, mentally, and emotionally. Too often, men put their well-being on the back burner, but we’re here to change that!

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