14/09/2025
Where to Get Help When You're Feeling Overwhelmed:
Talk to a Trusted Person:
Whether it’s a friend, family member, colleague, or mentor, reaching out to someone you trust can provide a sense of relief. Sometimes, just talking about how you feel can make a huge difference.
Mental Health Professionals:
Therapists and counselors are trained to help you navigate overwhelming emotions and challenges. Therapy is a safe space to explore your feelings, develop coping strategies, and find solutions to what you’re going through.
Psychiatrists can help if you think you might need medical support, such as medication, to manage mental health symptoms.
Find a professional:
Online Therapy Services: There are many options available for online therapy or virtual mental health services.
National Helplines: Many countries offer 24/7 hotlines for immediate support.
Helplines and Crisis Lines:
Phone: 1190 (This is a 24/7 toll-free helpline dedicated to mental health support and su***de prevention)
Services: Provides confidential support, listening services, and referrals for people experiencing suicidal thoughts or emotional distress.
Community Support:
Many local organizations and support groups offer free services or peer-led groups where you can connect with others who understand what you're going through.
Online communities: Websites, apps, or forums provide spaces to share your experiences anonymously, offering mutual support.
Employee Assistance Programs (EAP):
If you're working, check if your workplace offers an Employee Assistance Program. Many employers provide confidential counseling services at no cost to employees.
Self-Care and Mindfulness:
While seeking professional help is important, practicing self-care can also be a first step. Techniques like deep breathing, journaling, meditation, or taking a break can help ground you when you're feeling overwhelmed.
