Resolution Recovery Centre

Resolution Recovery Centre Counseling, Rehabillitation,and Mental Health Treatment

🌿Self-Care Isn’t Selfish — It’s Survival 🌿In recovery, self-care isn’t about luxury. It’s about staying alive, staying p...
08/10/2025

🌿Self-Care Isn’t Selfish — It’s Survival 🌿

In recovery, self-care isn’t about luxury. It’s about staying alive, staying present, and slowly rebuilding the parts of you that life broke down. 💚

It’s choosing to rest when your body is tired.
It’s saying no when something threatens your peace.
It’s showing up for therapy even when you’d rather hide.
It’s forgiving yourself for not healing faster.

Recovery is messy, but every act of self-care — no matter how small — is a loud declaration that you’re choosing life over the pain. 🌅

🕊️ One day at a time. One step at a time.
You’re doing better than you think.

🌅 ResolutionTuesday 🌅If Monday was about awareness, Tuesday is about intention.How do you want this week to feel?✨ Calm...
07/10/2025

🌅 ResolutionTuesday 🌅

If Monday was about awareness, Tuesday is about intention.
How do you want this week to feel?

✨ Calm instead of rushed.
✨ Present instead of distracted.
✨ Purposeful instead of drained.

Take one mindful step today:
📝 Write down a single intention for your day.
🌱 Breathe into it.
💡 Return to it whenever stress tries to take over.

Remember: peace doesn’t happen by accident—it grows from the choices we make each day. 💛

🌞 Mindful Monday 🌞A new week, a fresh start.Before the rush of tasks and to-dos, pause… breathe. 🌬️✨ Notice the present ...
06/10/2025

🌞 Mindful Monday 🌞

A new week, a fresh start.
Before the rush of tasks and to-dos, pause… breathe. 🌬️

✨ Notice the present moment.
✨ Feel your breath anchor you.
✨ Let go of yesterday, and don’t worry about tomorrow.

Mindfulness is not about having a perfect mind, it’s about being present with what is.
This Monday, choose to begin with calm awareness. 🧘🏽‍♂️

Your peace is your power. 💛

🌿 Mindfulness in Action 🌿Mindfulness isn’t just about meditation—it’s about how we live each moment.Today, try this:☕ No...
06/10/2025

🌿 Mindfulness in Action 🌿

Mindfulness isn’t just about meditation—it’s about how we live each moment.
Today, try this:

☕ Notice the warmth of your morning tea or coffee.
🚶🏽 Feel the ground beneath your feet as you walk.
📱 Take a pause before scrolling.
💬 Listen fully when someone speaks, without planning your reply.

Every small act of presence is a step toward peace.
Remember: a mindful Monday plants seeds for a calmer week. 🌱✨

🌙 Self-Care Saturday 🌙Rest is not laziness. 🛌, Rest is recovery.Rest is resistance against burnout.Rest is the fuel your...
04/10/2025

🌙 Self-Care Saturday 🌙

Rest is not laziness. 🛌, Rest is recovery.
Rest is resistance against burnout.
Rest is the fuel your mind and body need to keep moving forward.

This Saturday, give yourself permission to:
✨ Sleep in a little longer.
✨ Say no without guilt.
✨ Breathe deeply and recharge.

Remember: even flowers 🌸 need sunlight and stillness to grow. You do too. 💛

🌅 Friday Check-In | Hello October 🌅Fridays can be a trigger for many—weekend vibes, old habits, and past patterns. But i...
03/10/2025

🌅 Friday Check-In | Hello October 🌅

Fridays can be a trigger for many—weekend vibes, old habits, and past patterns. But in recovery, Friday can mean something new:
✨ A fresh choice.
✨ A safe space.
✨ A reminder that healing is stronger than temptation.

This October, let’s redefine Friday:
💛 Not as the start of escape, but as the start of peace.
💛 Not about numbing, but about nurturing.
💛 Not about relapse, but about resilience.

If you’re in rehab or supporting someone who is—remember: progress is worth celebrating, no matter how small. One step at a time, one day at a time, one Friday at a time. 🌱

🍂 Hello October 🍂A new month, a new chapter—yet the journey of healing continues.💡 Remember:Recovery is not about perfec...
01/10/2025

🍂 Hello October 🍂

A new month, a new chapter—yet the journey of healing continues.

💡 Remember:

Recovery is not about perfection, it’s about progress.

Mental health is just as important as physical health.

Addiction does not define you; your resilience does.

This October, let’s commit to:
🌱 Breaking the stigma.
🌱 Speaking openly about our struggles.
🌱 Supporting those walking the path of recovery.

Each day is another chance to choose growth, peace, and hope. 💛
Your story matters, your healing matters, you matter.

🗓️ It’s Saturday.Weekends used to mean escape — the bottle, the pills, the smoke, the noise. But in recovery, Saturday c...
20/09/2025

🗓️ It’s Saturday.

Weekends used to mean escape — the bottle, the pills, the smoke, the noise. But in recovery, Saturday can become something new: a day for connection, healing, and growth. 🌱💛

At Resolutions we are here to let you know: Addiction isolates, but recovery thrives in community. 🤝 Whether it’s a support group, family, a trusted friend, or even a safe space online — don’t walk this road alone. Together we are stronger. 🌍❤️

If the cravings come, don’t battle them in silence. Call someone. Share. Pray. Breathe. Ask for help. 📞 Every time you reach out, you take away the power of addiction. 🔓✨

📞 Call/SMS 0726619071 | 0112063222

💡 Saturday Reminder: You don’t have to “party” to belong. You belong already — in healing, in community, in life. Choose recovery. Choose you. 💪🙏

🗓️ It’s Friday.At Resolutions we acknowledge :You’ve made it through the week — not perfectly, but progressively. And pr...
19/09/2025

🗓️ It’s Friday.

At Resolutions we acknowledge :You’ve made it through the week — not perfectly, but progressively. And progress is what matters. 🌱✨

Fridays can be tough. The temptation to “escape” through the weekend is real. The old patterns call loudly. But remember — every time you resist, every time you reach out instead of giving in, you’re building a new future. 💪🔥

Celebrate the small wins: the moments you said no, the times you opened up, the steps you took to care for yourself. These victories are the bricks of recovery. 🧱❤️

And if you stumbled along the way? That’s okay. Healing isn’t a straight line — it’s a journey of falling and rising again. 🙏 You need help?

📞 Call/SMS 0726619079|0112063222

💡 Friday Reminder: Don’t fight this battle alone. Recovery is stronger with community. Lean on others, and let them lean on you. Together, we heal. 🌍🤝

🗓️ It’s Thursday.The week is almost over, and maybe you’re feeling drained. Recovery can be exhausting — the cravings, t...
18/09/2025

🗓️ It’s Thursday.

The week is almost over, and maybe you’re feeling drained. Recovery can be exhausting — the cravings, the emotions, the silence when others don’t fully understand. 😔

At Resolutions we remind you: you are not weak. Every single day you rise and face this struggle, you are showing a strength many will never know. 💪🔥

Addiction is a disease, not a choice. Healing takes time, support, and compassion. 🌱💛 If today feels heavy, don’t carry it alone — talk to someone, reach out, or call a helpline. There is no shame in asking for help. 🙏

📞 Cal/sms 0726619079|0112063222

💡 Reminder for today: Recovery is not about perfection. It’s about progress. Even if it’s one small step, it matters. Keep going. You’re worth it. ❤️✨

🗓️ It’s Wednesday.Midweek is here. The noise in your head might still be loud — the cravings, the guilt, the thoughts th...
17/09/2025

🗓️ It’s Wednesday.

Midweek is here. The noise in your head might still be loud — the cravings, the guilt, the thoughts that whisper “just one more.” 😔 But remember, healing is not instant. It’s a fight, and you are still standing. That alone is a victory. 💪✨

Today, try to slow down. Breathe. Focus on one positive thing you can do for yourself — call a friend, take a walk, join a support meeting, or simply drink water and rest. 🌱 Every small action is part of recovery.

Addiction thrives in silence, but recovery grows in connection. 💬 Don’t carry this weight alone. Share, talk, seek help — because you deserve to live free from this lock. 🔓❤️

📞 NACADA Helpline: 1192
🚨 Emergency: 999 / 112

💡 Reminder: Relapse doesn’t mean the end. It means the journey continues. Be kind to yourself today. 🙏

🗓️ It’s Tuesday.Yesterday was hard. You faced the cravings, the guilt, the pull — and you reached out for help. That alo...
16/09/2025

🗓️ It’s Tuesday.

Yesterday was hard. You faced the cravings, the guilt, the pull — and you reached out for help. That alone is strength. 💪❤️

Recovery doesn’t happen in one day. It’s a step-by-step journey, one moment, one choice at a time. Today, focus on small wins: staying present, reaching out to someone you trust, and reminding yourself that you are not defined by yesterday’s struggles. 🌱✨

If you feel the pull again, it’s okay — it doesn’t mean failure. Addiction is a disease, and like any illness, it requires support, patience, and care. 🩺💛

📞 Call 0726619078|0112063222

Today, choose to be gentle with yourself. Celebrate the courage it takes to keep moving forward. Every step counts. 🙏💖

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9090
Nairobi
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