http://www.resolutionsrecovery.org/

Resolution Recovery Centre, 9090, Nairobi (2025)

12/09/2025

🎉 Freedom Friday 🎉
Freedom is the goal of recovery—freedom from addiction, shame, and fear. Every step you take toward healing is a step toward a life of possibility and joy.
At Resolutions, we celebrate every milestone, big or small. Whether it’s one day sober or one year, you’re reclaiming your freedom. Share your recovery wins with us today—we’re cheering you on! 💙
***dePrevention

12/09/2025

🌟 Feel-Good Friday: Protecting Your Peace 🌟

Fridays are often seen as a time to relax, celebrate, and connect. But for individuals living with addiction and mental health challenges, the weekend can also bring pressure, temptation, and loneliness.

👉 Some may feel the urge to “escape” through substances.
👉 Others may struggle with the silence after a busy week.
👉 And for many, the hardest battles are the ones fought in the mind when no one else is watching.

At Resolutions, we believe Fridays should not be a time of fear, but a chance to reclaim joy, build healthier routines, and nurture peace of mind. Healing is not about avoiding life — it’s about learning new ways to enjoy it. 💙

Here are some Friday practices that support recovery and mental wellbeing:
✔️ Plan ahead — create a positive weekend routine you can look forward to.
✔️ Stay connected — call a supportive friend, attend a meeting, or reach out if you feel triggered.
✔️ Give yourself permission to rest — recovery thrives when your mind and body are cared for.
✔️ Celebrate small wins — making it through today with clarity is a victory worth honoring.

Remember: Addiction may have stolen Fridays before, but recovery gives them back. Every weekend can become a new chapter of freedom, laughter, and purpose.

💡 This Friday, choose peace. Choose recovery. Choose you.

***dePrevention

11/09/2025

🙏 Thankful Thursday 🙏
Gratitude can transform our perspective. Even on the toughest days, there’s something to be thankful for—a supportive friend, a moment of clarity, or the courage to keep going.
At Resolutions, we’re grateful for every individual who chooses to walk the path of recovery with us. Your strength inspires us every day.
This Thursday, tell us: What are you thankful for today? Let’s spread positivity together!
***dePrevention

11/09/2025

💪 Thoughtful Thursday 💪

Recovery is not just about leaving something behind — it’s about building something new. 🌱

For many battling addiction and mental health challenges, the journey is full of ups and downs. Some days you feel strong, other days the weight feels unbearable. But every single day, you are moving forward, even if the steps feel small.

At Resolutions, we remind you:
✨ Progress is progress — no matter the pace.
✨ Slipping does not mean failure — it means you’re still human.
✨ Healing is possible when compassion replaces shame.

This Thursday, take a moment to reflect: What’s one small step I can take today for my wellness? Write it down, act on it, and celebrate it. 🎉

Your future is waiting — and every choice today is a brick in that foundation. 🧱💚

***dePrevention

10/09/2025

🌿 Wellness Wednesday 🌿
Recovery isn’t just about stopping harmful habits—it’s about building a life you love. Wellness means nurturing your body, mind, and spirit through small, intentional choices every day.
At Resolutions, we support holistic healing with personalized care plans that include therapy, nutrition guidance, and stress management tools. What’s one wellness habit you’re proud of? Share it below! 💪
Let’s make today about celebrating the small wins that lead to big changes.

***dePrevention

10/09/2025

🌍 Wellness Wednesday 🌍

By midweek, life can feel overwhelming — stress piles up, old habits whisper, and mental struggles feel heavier. For those battling addiction and mental health challenges, Wednesdays can be the hardest days to push through.

But here’s the truth: healing is not about perfection, it’s about persistence. Every day you choose recovery, every moment you choose hope, you are rewriting your story. 🌱

At Resolutions, we stand with you in that journey. We believe:
💚 Addiction can be treated.
💚 Mental health can be strengthened.
💚 Every setback is just a setup for a stronger comeback.

This Wednesday, pause. Breathe. Remind yourself: You’ve already survived your hardest days — and you’re still here, still fighting, still worthy of healing.

***dePrevention

09/09/2025

💡 Transformative Tuesday 💡

Addiction is often misunderstood as a weakness, when in truth, it is a response to pain, trauma, or unmet needs. And just like any other health condition, it requires treatment, support, and compassion — not judgment.

At Resolutions, we walk with individuals through both addiction and mental health struggles, because the two are deeply connected. Healing one without addressing the other leaves the cycle unbroken.

This Tuesday, remember:
✔️ Seeking help is strength, not shame.
✔️ Recovery is possible with the right support.
✔️ Change begins the moment we say yes to hope.

Let today be a reminder — transformation doesn’t happen overnight, but every single day is a chance to take one step closer to freedom. 🌱

***dePrevention

08/09/2025

🌿 Mental Health Monday 🌿

Mondays are for fresh starts — but for many, they also bring the weight of unspoken battles. Addiction and mental health struggles often walk hand in hand, feeding each other in silence.

At Resolutions, we believe that recovery is not just about breaking free from substances — it’s about healing the mind, restoring dignity, and reigniting hope. Every step, no matter how small, is progress. 💚

This week, remind yourself and those you love:
✨ You are not your addiction.
✨ Mental health struggles do not define you.
✨ Hope and healing are always possible.

Let’s make this Monday a turning point — for courage, for compassion, and for choosing recovery one day at a time. 🌱

03/09/2025

🌍 September – World Su***de Prevention Month 🕊️

Behind every su***de, there is untold pain. Sometimes, it’s silent battles with depression, anxiety, or unresolved trauma. Other times, it’s the heavy chain of addiction, which often hides deep wounds we never had the words for.

Addiction doesn’t just destroy the body — it chips away at self-worth, relationships, and hope. For many, it becomes a dangerous pathway to suicidal thoughts. That’s why rehabilitation is not just about recovery from substances — it’s about restoring dignity, rebuilding purpose, and reigniting hope.

💡 Su***de prevention means:
✔️ Breaking the stigma around addiction and mental health.
✔️ Offering safe spaces like rehab centers where healing can begin.
✔️ Reminding each person that their story is not over — help is real, recovery is possible.

As we mark this month, let’s be present for one another. Check in, listen deeper, and encourage those struggling with addiction to seek rehabilitation. It’s not weakness to ask for help — it’s the first step back to life.

✨If you or someone you love is battling addiction or suicidal thoughts, don’t wait in silence. Reach out. Talk to a counselor, visit a rehab center, or call a trusted helpline. Together, we can turn pain into purpose and despair into hope. 💙💛💚

Because saving lives is not only about stopping su***de — it’s about rebuilding hope where pain once lived.

***dePreventionMonth

21/08/2025

‎Rehabilitation from alcohol/ drug addiction is not supposed to be a punishment; it is a journey of healing.
‎
‎ When people in addiction hear about rehab, most of them resist because of the myths and misconceptions about these addiction treatment facilities.
‎
‎Families on the other hand have a negative attitude towards rehab because they say the treatment doesn't work and it is expensive.
‎
‎We have to change the narrative TODAY. REHABS DO WORK.
‎
‎ Whether someone stays sober or relapses, we need to appreciate the whole experience. The patient got a diagnosis, went through counselling, family therapy and recovered physically and mentally. The family also enjoys some peace of mind during the rehabilitation process. Most peope build on this experience to become better human beings.
‎
‎Let's not perpetuate the existing rehab myths and misconceptions.
‎Don't watch your loved one die slowly as you wait for "rock bottom".
‎Get them help when you can. Whether they relapse or not, that's not in your hands.
‎
‎Talk to us at Resolutions Recovery Center (RRC) for comprehensive personalized addiction treatment solutions at affordable prices.
‎
‎WE DO RECOVER 💪💪

10/08/2025

💬 Are you struggling with addiction or mental health and don’t know where to start? 💬

First — breathe. You are not broken, and you are not alone. 💙

It’s okay if you don’t have all the answers right now. Recovery doesn’t start with a giant leap — it starts with one small step: a phone call, a conversation, a decision to reach out.

✨ You don’t need to have it all figured out to begin.
✨ You are worthy of help, healing, and hope.
✨ Your past does not define your future.

If you feel lost, start here:
📞 Talk to a trusted friend, family member, or support group.
📝 Write down how you’re feeling — it helps untangle the chaos.
🤝 Seek professional help — counselors, recovery meetings, or helplines are there for you.

Every journey has a first step. Let today be yours. 🌿

At Resolutions Recovery Centre, we’re here to walk with you — without judgment — every step of the way.
📞 Contact us today and let’s start your journey together. 💛
Call/SMS or WhatsApp 0726619079/0112063222/0715420254

10/08/2025

🌞 Sunday Reflections on Recovery 🌞

Sundays are a perfect time to pause, breathe, and look back at how far we’ve come. Recovery isn’t just about staying away from the things that once hurt us — it’s about building a new life that feels worth living.

Some days we walk tall and strong. Other days, we crawl. But the truth is… forward is forward, no matter the pace. 💛

If this week was heavy, that’s okay. Rest today. If this week was full of victories, celebrate them — no matter how small they might seem.

Recovery teaches us that every day is a chance to start fresh, to choose peace over chaos, healing over hurting, hope over hopelessness. 🌿

So today, take a quiet moment for yourself. Drink your coffee slowly. Step outside and feel the sun. Remind yourself: “I am not who I was, and I am proud of who I am becoming.”

To everyone walking this road — you are not alone, and your journey matters. Keep going. One day at a time. 💪💙
Are you planning to start your recovery journey.
Call/sms or WhatsApp us 0726619079/0112063222/0715420254

Resolution Recovery Centre

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