
10/02/2025
Important points about the importance of a flat tummy:
Reduced health risks:
Excess belly fat is associated with a higher risk of cardiovascular diseases, high blood pressure, and insulin resistance, which can lead to diabetes.
Improved metabolic function:
A flatter stomach indicates less visceral fat, which is considered more metabolically active and can positively impact blood sugar control.
Better posture and core strength:
A strong abdominal region contributes to better posture and core stability, which can improve overall physical function.
Psychological benefits:
Feeling comfortable and confident with one's body shape, including a flatter stomach, can positively impact self-esteem and body image.
Important to note:
Focus on overall health, not just appearance:
While a flat stomach is often associated with aesthetics, the primary focus should be on maintaining a healthy body weight and reducing overall body fat percentage, not just targeting the abdominal area