09/07/2025
Shilajit is a sticky, tar-like mineral resin found in the Himalayan mountains. It forms over centuries from the slow decomposition of plants and microbial life and is rich in fulvic acid, minerals, and trace elements.
Here are its top science-backed and traditional benefits:
⚡️ 1. Energy and Vitality
* Boosts cellular energy (ATP production) by improving mitochondrial function.
* Used in Ayurveda as a rejuvenator (Rasayana) to combat fatigue and increase endurance.
🧠 2. Cognitive Function
* Enhance memory, focus, and learning by supporting brain cell health.
* Fulvic acid has neuroprotective properties and helps prevent cognitive decline.
🧬 3. Testosterone and Male Fertility
* Increase testosterone levels in men.
* Improve s***m count and motility.
* Traditionally used as a natural aphrodisiac and to support libido.
💪 4. Muscle Growth and Recovery
* Enhance muscle strength and recovery after exercise.
* Reduces inflammation and improves nutrient absorption.
🔥 5. Anti-Inflammatory and Antioxidant Effects
* Fulvic acid is a powerful antioxidant.
* Helps reduce oxidative stress and protect cells from damage.
🩸 6. Blood Sugar and Heart Health
* Helps regulate blood glucose levels.
* Potential to lower lipid levels and improve cardiovascular function.
🦴 7. Bone Health and Mineral Support
* Rich in minerals like calcium, magnesium, zinc, and others vital for bone and immune health.
🧴 8. Detoxification and Gut Health
* Fulvic acid supports nutrient transport and heavy metal detox.
* Improves gut flora and nutrient absorption.
✅ Recommended Dosage
* Purified shilajit resin (most bioavailable):�🔹 250–500 mg daily, taken with warm water or milk.
* Capsule or powder form:�Follow product-specific dosing (typically 300–600 mg/day).
⚠️ Safety Notes
* Not recommended for:
* Pregnant or breastfeeding women
SHILAJIT GUMMIES/RESIN @3,000ksh
☎️0701159962
📍Ronald Ngala Street
Nairobi City Centre Mall
M2, Shop GH6
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