08/10/2025
is the beginning, not the end. Personal action means taking charge of your health and encouraging others to do the same. It’s about doing not just knowing.
Know your normal: Be familiar with how your breasts look and feel so you can spot any changes early.
▫️Schedule screenings: Book your mammogram or clinical breast exam as recommended for your age group.
▫️Adopt healthy habits: Maintain a balanced diet, exercise regularly, limit alcohol, and avoid to***co.
▫️Talk about it: Encourage open conversations with friends, colleagues and family, especially younger women.
▫️Support survivors and caregivers: Offer time, empathy, or donate to cancer support programs.
▫️Advocate: Push for access to screening, early diagnosis, and treatment services in your community.
This October, let’s move beyond awareness. Let’s act for ourselves, for our sisters, for our future.
