Manal Ladies Fitness Center & Spa

15/01/2026

Train. Grow. Become your best self 💪
We’re now open!

📍 City Park Estate, Parklands, Nairobi
Come train with us today.

15/01/2026

Consistency beats intensity.
Progress begins with one step, one rep, one day.
Start today.

Join us at Manal Ladies Fitness Center & Spa
📞 0745 117 777
Citypark Estate Block 43

01/01/2026

2026
Let’s Continue to Get Better Together 💪✨
Stronger. Healthier. Happier.

2025 - Thank You.

06/11/2025

08/10/2025

Happy Customer Service Week! 💫
From all of us at Manal Ladies Fitness Center & Spa, we celebrate the spirit of service, smiles, and satisfaction.
Thank you for being part of our fitness family! 💛💪✨

23/09/2025

28/08/2025

Special offer on our body scrub at 2000kes only at a limited offer glow more spend less!
You will get this at manal Fitness Centre.
For more information contact us on 0745117777.

21/06/2025

Join Manal Ladies Fitness Center & Spa — Where Beauty Meets Strength.
Elevate your wellness journey with our exclusive ladies-only gym and spa.
✨ Enroll today for a transformative fitness experience
💆 Refresh in our spa — from manicures to Swedish massages
☕ Unwind with a cup of coffee after your session

Call us now: +254 745 117 777




and wellness

21/06/2025

Sip the Sunshine! ☀️🍹
Our fresh Mango Juice is 100% natural — no additives, no fuss, just pure goodness.
Today’s signature drink at only Ksh 200!
Swing by and refresh your day the healthy way.

20/06/2025

Take your Friday from ordinary to extraordinary with our Terrific Friday Swedish Massage offer! Unwind, recharge, and melt away stress with a soothing massage designed to relieve tension and restore balance. Book your session today and make this Friday truly terrific—limited time only.
Visit us or call us at 0745117777 to book your session!

20/06/2025

At Manal Ladies Fitness Center, we believe in:
🥗 Eat well. 🏋🏽‍♀️ Work out. 🚫 Don’t quit.
Stronger every day—one healthy choice at a time.
✅
100% Check your diet as you train. Talk to our instructors for guidance.