Vista Services - Cardio-Pulmonary Rehab & Physiotherapy

Vista Services - Cardio-Pulmonary Rehab & Physiotherapy First UK‑standard Pulmonary Rehab in East & Central Africa. Cardiac rehab, ABG/ventilation management, spirometry (2‑scores), sleep apnea therapy. Book today.

Now accepting patients. Park Medical Center (Rm 206), Nairobi.

14/03/2026

🚨 ATTENTION: Heart & Lung Health Medical Camp 🚨

Are you struggling with your breathing, sleep apnea, or physical recovery? Vista Services invites you to a specialized Medical Camp on March 28th.

We are offering FREE SPIROMETRY TESTS to check your lung function, alongside subsidized specialist consultations for:
👉 CPAP/BiPAP optimisation
👉 Airway clearance
👉 Pulmonary rehab assessments
👉 Breathing pattern disorders

No appointment is necessary—just walk in!

📍 Location: Parklands Medical Center, Room 206, 3rd Parklands Avenue.
📞 Inquiries: +254 114 339 384
🌐 Learn more: vistarehab.clinic

Help us spread the word! Tag a friend or family member who needs a check-up. 👇

13/03/2026

World Kidney Day 2026 theme is “Kidney Health for All – Caring for People, Protecting the Planet.” (World Kidney Day)

Many people don’t realize how closely kidney health connects to heart and lung health. When kidneys struggle, fluid balance and blood pressure can change—affecting swelling, fatigue, and even breathlessness. And when the heart or lungs are under strain, kidney health can also be impacted.

That’s why cardiac rehab and pulmonary rehab are more than “exercise programs”—they support safer activity, breathing control, stamina, and lifestyle changes that protect long-term health.

Question: What’s been hardest for you (or a loved one) when trying to stay active—fatigue, breathlessness, swelling, or motivation?

10/03/2026

🚨 You’re Invited: Heart, Lungs & Physiotherapy Medical Camp 🚨

📅 Friday, 21st March
⏰ 9:00 AM – 5:00 PM
📍 Venue: Parklands Medical Centre
✅ FREE Spirometry (Lung Function) Testing — ONLY
We will also have heart health and physiotherapy services available on site (standard charges may apply).

If you’ve been experiencing breathlessness, persistent cough, wheeze, or low stamina—this is a great opportunity to check your lung function.

Tag someone who should come for a lung check. 👇
📞 +254 114 339 384 | 🌐 vistarehab.clinic

08/03/2026

Happy International Women’s Day!
To every woman balancing work, family, dreams, and health—you are seen and celebrated. Today is a reminder that your wellbeing matters too.

Wishing you strength, peace, and support in every season of life.

07/03/2026

March is Bleeding Disorders Awareness Month (NBDF). Many people think bleeding disorders only matter during a cut or surgery—but for many families, the bigger day-to-day impact is joint pain, swelling, reduced mobility, and fear of exercise.

Physiotherapy can help by creating safe movement plans, protecting joints, rebuilding strength after recovery, and supporting independence—always in coordination with the patient’s medical team.

Discussion question:
What’s the hardest part of staying active when you live with (or care for someone with) a bleeding disorder—pain, fear of injury, access to specialists, or knowing what exercises are safe?

Cardiovascular Health: The Role of Cholesterol Management.At Vista Services, we emphasize the importance of lifestyle mo...
05/03/2026

Cardiovascular Health: The Role of Cholesterol Management.

At Vista Services, we emphasize the importance of lifestyle modification as the primary defense against heart disease. Our latest health initiative focuses on the "Healthy vs. Unhealthy" dichotomy of cholesterol management.

Key clinical pillars for a safe heart include:

Physical Activity: Minimum 30 minutes of moderate exercise.
Nutritional Intervention: Shifting from processed fats to whole foods.
Biometric Monitoring: Regular screening of lipid profiles.
Stress & Sleep Hygiene: Essential for autonomic heart health.
We provide structured Cardio-Pulmonary Rehabilitation and wellness roadmaps to help patients achieve and maintain balanced cholesterol levels.

🌐 vistarehab.clinic | 📞 +254 114 339 384

03/03/2026

Did you know that your body has a "natural accelerator" for healing? At Vista Services, we help you switch it on using Advanced i-TECAR Therapy.

This non-invasive technology is widely used by professional athletes worldwide to recover from injuries in record time. It works by creating a deep, biocompatible thermal energy that reduces swelling and triggers rapid cell regeneration.

Is i-TECAR right for you?
If you suffer from back pain, neck stiffness, ligament sprains, or persistent muscle inflammation, the answer is yes.

Visit us at Park Medical Centre for a professional assessment and see how our advanced technology can change your recovery journey.

📍 Park Medical Centre, Room 206, 3rd Parklands, Nairobi
📞 +254 114 339 384 | 📧 rehab@vistaservices.co.ke

March is National Nutrition Month 2026, sponsored annually by the Academy of Nutrition and Dietetics, with the theme: “D...
02/03/2026

March is National Nutrition Month 2026, sponsored annually by the Academy of Nutrition and Dietetics, with the theme: “Discover the Power of Nutrition.”

Nutrition isn’t only about preventing disease—it can transform how you feel day to day and how well your body recovers. In rehab, food supports energy for activity, muscle repair, immune function, and long-term healthy habits.

This month, choose one small step:

add a protein source to breakfast
include vegetables at two meals
hydrate consistently
plan balanced snacks to prevent energy crashes

Living with a chronic respiratory condition can affect energy levels, sleep, mood, nutrition, and day‑to‑day independenc...
25/02/2026

Living with a chronic respiratory condition can affect energy levels, sleep, mood, nutrition, and day‑to‑day independence.

At Vista Services, our Comprehensive Pulmonary Rehabilitation program takes a holistic approach that may include nutrition assessment, psychological support, mucus clearance support, and care for CO₂ retention—alongside structured rehab to improve function and quality of life.

📞 +254 114 339 384
🌐 www.vistarehab.clinic

Are you or a loved one entering your "Golden Age"? Keeping the heart strong is the best way to ensure independence and j...
21/02/2026

Are you or a loved one entering your "Golden Age"? Keeping the heart strong is the best way to ensure independence and joy in later life.

At Vista Services – Cardio-Pulmonary Rehab & Physiotherapy, we recommend these simple steps for heart health:
✅ Eat a heart-healthy diet (low salt/sugar).
✅ Stay active with light, regular exercise.
✅ Manage stress and get plenty of rest.
✅ Never skip your regular health screenings.

If you need professional guidance on exercise or recovery, our specialized Cardiac Rehabilitation program is designed specifically for the needs of seniors.

📍 Park Medical Centre (PMC Building), Room 206, 3rd Parklands, Nairobi
📞 +254 114 339 384 | 📧 rehab@vistaservices.co.ke | 🌐 vistarehab.clinic

20/02/2026

After a respiratory infection, some people are left with ongoing breathlessness, fatigue, and reduced stamina. Recovery can be complex because breathing is connected to the function of other vital organs.

At Vista Services, our full respiratory service and rehabilitation assesses how the respiratory system relates to the rest of the body so we can identify what may be compromised and design a plan to help you return to your previous level of function—ideally to normal.

For people living with chronic respiratory disease, we focus on symptom control, strength, endurance, and daily function—because with proper management, it’s possible to enjoy a better quality of life.

📍 Park Medical Centre (PMC Building), Room 206, 3rd Parklands, Nairobi
📞 +254 114 339 384 | 📧 rehab@vistaservices.co.ke | 🌐 vistarehab.clinic

18/02/2026

We’re excited to introduce Advanced i‑TECAR Therapy at Vista Services – Rehab Clinic.

This therapy supports the body’s natural recovery and can be helpful for:
✅ Pain & inflammation
✅ Joint stiffness and mobility issues
✅ Sports injuries & traumatology rehabilitation

To book an appointment or learn if it’s right for you:
📍 PMC Building (Park Medical Centre), Room 206, 3rd Parklands, Nairobi
📞 +254 114 339 384 | 📧 rehab@vistaservices.co.ke
🌐 vistarehab.clinic

Address

Park Medical Center (PMC)/Room 206
Nairobi
00100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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