Shiru The Psychologist

29/11/2025

When the digital world becomes unsafe, the mind pays the price! 💻 ⚠️ 🧠

Digital violence is real violence. It wounds self-esteem, peace, and mental stability!

05/06/2025

04/06/2025

04/06/2025

Feeling 🔥Burn Out? ‎You're Not Alone😩
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‎📊 Recent Stats Say:
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‎77% of professionals have experienced burnout at their current job.
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‎1 in 3 people report extreme levels of stress daily.
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‎Burnout now ranks among the top 3 reasons for quitting a job.
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‎🤯 What Burnout Looks Like:
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✅‎Constant exhaustion (even after rest)
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✅‎Loss of motivation and passion
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✅‎Feeling emotionally drained or detached
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✅‎Reduced performance and productivity
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‎💡 Quick Tip:
‎Burnout isn’t a badge of honor. It’s a sign to pause, breathe, and reset.
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‎🧠 Your mental health matters.
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29/05/2025

29/05/2025

‎According to the World Health Organization, over 301 million people globally live with anxiety disorders—and that number has skyrocketed in the last five years.
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‎I once worked with a lady who was a high performer, she had it all together—on the outside.
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‎She had the perfect job, the money, a good family and a calendar packed with success. But every night?
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‎She couldn’t sleep.
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‎Her heart raced. Thoughts spiraled. And despite everything going right, she felt like everything could go wrong at any second.
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‎👉🏽 Turns out, she wasn’t alone.
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‎🎥 Watch this short video I created to unpack why your brain gets anxious.
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