S.A.D-Stress,Anxiety,Depression

30/07/2020

Women are quite prone to depression. No matter what the cause, you need to be aware of the signs of depression and should not ignore them.

21/06/2020

21/06/2020

How do you know which type of depression you have?

If you think you might have any type of depression, it’s important to follow up with a doctor. All depression types discussed in this article are treatable, though it might take some time to find the right treatment for you.

If you’ve had a previous bout of depression and think it may be happening again, see your psychiatrist or other mental health professional right away.

If you’ve never had depression before, start with your primary care physician. Some symptoms of depression can be related to an underlying physical condition that should be addressed.

Try to give your doctor as much information about your symptoms as you can. If possible, mention:

~ when you first noticed them

~ how they’ve affected your daily life

~ any other mental health conditions you have

~ any information about a history of mental illness in your family

~ all prescription and over-the-counter medications you take, including supplements and herbs

It might feel uncomfortable, but try to tell your doctor everything. This will help them give you a more accurate diagnosis and refer you to the right type of mental health professional.

21/06/2020

9. Atypical depression

Atypical depression refers to depression that temporarily goes away in response to positive events. Your doctor might refer to it as major depressive disorder with atypical features.

Despite its name, atypical depression isn’t unusual or rare. It also doesn’t mean that it’s more or less serious than other types of depression.

Having atypical depression can be particularly challenging because you may not always “seem” depressed to others (or yourself). But it can also happen during an episode of major depression. It can occur with persistent depression as well.

Other symptoms of atypical depression can include:

1.increased appetite and weight gain

2.disordered eating

3.poor body image

4.sleeping much more than usual

5.insomnia

6.heaviness in your arms or legs that lasts an hour or more a day

7.feelings of rejection and sensitivity to criticism

8.assorted aches and pains

17/06/2020

8. Situational depression

Situational depression, clinically known as adjustment disorder with depressed mood, looks like major depression in many respects.

But it’s brought on by specific events or situations, such as:

1.the death of a loved one

2.a serious illness or other life-threatening event

3.going through divorce or child custody issues

4.being in emotionally or physically abusive relationships

5.being unemployed or facing serious financial difficulties

6.facing extensive legal troubles

Of course, it’s normal to feel sad and anxious during events like these — even to withdraw from others for a bit. But situational depression happens when these feelings start to feel out of proportion with the triggering event and interfere with your daily life.

Situational depression symptoms tend to start within three months of the initial event and can include:

1.frequent crying

2.sadness and hopelessness

3.anxiety

4.appetite changes

5.difficulty sleeping

6.aches and pains

7.lack of energy and fatigue

8.inability to concentrate

9.social withdrawal

17/06/2020

7. Seasonal depression

Seasonal depression, also called seasonal affective disorder and clinically known as major depressive disorder with seasonal pattern, is depression that’s related to certain seasons. For most people, it tends to happen during the winter months.

Symptoms often begin in the fall, as days start to get shorter, and continue through the winter. They include:

1.social withdrawal

2.increased need for sleep

3.weight gain

4.daily feelings of sadness, hopelessness, or unworthiness

Seasonal depression may get worse as the season progresses and can lead to suicidal thoughts. Once spring rolls around, symptoms tend to improve. This might be related to changes in your bodily rhythms in response to the increase in natural light.

16/06/2020

6. Premenstrual dysphoric disorder

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). While PMS symptoms can be both physical and psychological, PMDD symptoms tend to be mostly psychological.

These psychological symptoms are more severe than those associated with PMS. For example, some women might feel more emotional in the days leading up to their period. But someone with PMDD might experience a level of depression and sadness that gets in the way of day-to-day functions.

Other possible symptoms of PMDD include:

1.cramps, bloating, and breast tenderness

2.headaches

3.joint and muscle pain

4.sadness and despair

5.irritability and anger

6.extreme mood swings

7.food cravings or binge eating

8.panic attacks or anxiety

9.lack of energy

10.trouble focusing

11.sleep problems

Similarly to perinatal depression, PMDD is believed to be related to hormonal changes. Its symptoms often begin just after ovulation and start to ease up once you get your period.

Some women dismiss PMDD as just a bad case of PMS, but PMDD can become very severe and include thoughts of su***de

16/06/2020

5. Perinatal depression

Perinatal depression, which is clinically known as major depressive disorder with peripartum onset, occurs during pregnancy or within four weeks of childbirth. It’s often called postpartum depression. But that term only applies to depression after giving birth. Perinatal depression can occur while you’re pregnant.

Hormonal changes that happen during pregnancy and childbirth can trigger changes in the brain that lead to mood swings. The lack of sleep and physical discomfort that often accompanies pregnancy and having a newborn doesn’t help, either.

Symptoms of perinatal depression can be as severe as those of major depression and include:

1.sadness

2.anxiety

3.anger or rage

4.exhaustion

5.extreme worry about the baby‘s health and safety

6.difficulty caring for yourself or the new baby

7.thoughts of self-harm or harming the baby

Women who lack support or have had depression before are at increased risk of developing perinatal depression, but it can happen to anyone

16/06/2020

4. Depressive psychosis

Some people with major depression also go through periods of losing touch with reality. This is known as psychosis, which can involve hallucinations and delusions. Experiencing both of these together is known clinically as major depressive disorder with psychotic features. However, some providers still refer to this phenomenon as depressive psychosis or psychotic depression.

Hallucinations are when you see, hear, smell, taste, or feel things that aren’t really there. An example of this would be hearing voices or seeing people who aren’t present. A delusion is a closely held belief that’s clearly false or doesn’t make sense. But to someone experiencing psychosis, all of these things are very real and true.

Depression with psychosis can cause physical symptoms as well, including problems sitting still or slowed physical movements.

14/06/2020

3. Manic depression, or bipolar disorder

Manic depression consists of periods of mania or hypomania, where you feel very happy, alternating with episodes of depression. Manic depression is an outdated name for bipolar disorder.

In order to be diagnosed with bipolar I disorder, you have to experience an episode of mania that lasts for seven days, or less if hospitalization is required. You may experience a depressive episode before or following the manic episode.

Depressive episodes have the same symptoms as major depression, including:

1.feelings of sadness or emptiness

2.lack of energy

3.fatigue

4 sleep problems

5.trouble concentrating

6.decreased activity

7.loss of interest in formerly enjoyable activities

8.suicidal thoughts

Signs of a manic phase include:

1.high energy

2.reduced sleep

3.irritability

4.racing thoughts and speech

5.grandiose thinking

6.increased self-esteem and confidence

7.unusual, risky, and self-destructive behavior

8.feeling elated, “high,” or euphoric

In severe cases, episodes can include hallucinations and delusions. Hypomania is a less severe form of mania. You can also have mixed episodes in which you have symptoms of both mania and depression

13/06/2020

2. Persistent depression

Persistent depressive disorder is depression that lasts for two years or more. It’s also called dysthymia or chronic depression. Persistent depression might not feel as intense as major depression, but it can still strain relationships and make daily tasks difficult.

Some symptoms of persistent depression include:

1.deep sadness or hopelessness

2.low self-esteem or feelings of inadequacy

3.lack of interest in things you once enjoyed

4.appetite changes

5.changes to sleep patterns or low energy

6.concentration and memory problems

7.difficulty functioning at school or work

8.inability to feel joy, even at happy occasions

9.social withdrawal

Though it’s a long-term type of depression, the severity of symptoms can become less intense for months at a time before worsening again. Some people also have episodes of major depression before or while they have persistent depressive disorder. This is called double depression.

Persistent depression lasts for years at a time, so people with this type of depression may start to feel like their symptoms are just part of their normal outlook on life

13/06/2020

TYPES OF DEPRESSION AND HOW THEY AFFECT PEOPLE

1. Major depression

Major depression is also known as major depressive disorder, classic depression, or unipolar depression. It’s fairly common — about 16.2 million adults in the U.S. have experienced at least one major depressive episode.

People with major depression experience symptoms most of the day, every day. Like many mental health conditions, it has little to do with what’s happening around you. You can have a loving family, tons of friends, and a dream job. You can have the kind of life that others envy and still have depression.

Even if there’s no obvious reason for your depression, that doesn’t mean it’s not real or that you can simply tough it out.

It’s a severe form of depression that causes symptoms such as:

1.despondency, gloom, or grief

2.difficulty sleeping or sleeping too much

3.lack of energy and fatigue

4.loss of appetite or overeating

5.unexplained aches and pains

6.loss of interest in formerly pleasurable activities

7 lack of concentration, memory problems, and inability to make decisions

8.feelings of worthlessness or hopelessness

9.constant worry and anxiety

10.thoughts of death, self-harm, or su***de

These symptoms can last weeks or even months. Some people might have a single episode of major depression, while others experience it throughout their life. Regardless of how long its symptoms last, major depression can cause problems in your relationships and daily activities.

07/06/2020

What causes depression in men?

Depression is caused by a combination of risk factors including:

Genetic factors—men with a family history of depression may be more likely to develop it than those whose family members do not have the illness.

Environmental Stress—financial problems, loss of a loved one, a difficult relationship, major life changes, work problems, or any stressful situation may trigger depression in some men.

Illness—depression can occur with other serious medical illnesses, such as diabetes, cancer or heart disease. Depression can make these conditions worse and vice versa. Sometimes, medications taken for these illnesses may cause side effects that trigger or worsen depression

07/06/2020

What are the signs and symptoms of depression in men?

Different men have different symptoms, but some common depression symptoms include:

1. Anger, irritability, or aggressiveness

2. Feeling anxious, restless, or “on the edge”

3. Loss of interest in work, family, or once-pleasurable activities

4. Problems with sexual desire and performance

5. Feeling sad, "empty," flat, or hopeless

6. Not being able to concentrate or remember details

7. Feeling very tired, not being able to sleep, or sleeping too much

8. Overeating or not wanting to eat at all

9. Thoughts of su***de or su***de attempts

10. Physical aches or pains, headaches, cramps, or digestive problems

11. Inability to meet the responsibilities of work, caring for family, or other important activities

12. Engaging in high-risk activities

13. A need for alcohol or drugs

14. Withdrawing from family and friends or becoming isolated

Not every man who is depressed experiences every symptom. Some men experience only a few symptoms while others may experience many.

07/06/2020

DEPRESSION IN MEN

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms.

In addition, men are less likely than women to recognize, talk about, and seek treatment for depression. Yet depression affects a large number of men.Everyone feels sad or irritable and has trouble sleeping once in a while. But these feelings and troubles usually pass after a couple of days.

Depression is a common but serious mood disorder that may cause severe symptoms. Depression affects the ability to feel, think, and handle daily activities. Also known as major depressive disorder or clinical depression, a man must have symptoms for at least two weeks to be diagnosed with depression.

Both men and women get depression but their willingness to talk about their feelings may be very different. This is one of the reasons that depression symptoms for men and women may be very different as well.

For example, some men with depression hide their emotions and may seem to be angry, irritable, or aggressive while many women seem sad or express sadness. Men with depression may feel very tired and lose interest in work, family, or hobbies. They may be more likely to have difficulty sleeping than women who have depression.

Sometimes mental health symptoms appear to be physical issues. For example, a racing heart, tightening chest, ongoing headaches, or digestive issues can be signs of a mental health problem. Many men are more likely to see their doctor about physical symptoms than emotional symptoms.

Some men may turn to drugs or alcohol to try to cope with their emotional symptoms. Also, while women with depression are more likely to attempt su***de, men are more likely to die by su***de because they tend to use more lethal methods.

Depression can affect any man at any age. With the right treatment, most men with depression can get better and gain back their interest in work, family, and hobbies.

07/06/2020

Thinking too much on the past can course sadness,Thinking too much on the future can course fear;still your mind and focus on each moment,today is meant for today

.a.d cares

05/06/2020

What are the side effects of overthinking?

As mentioned above, you could experience physiological symptoms. You might have memory issues; you may become stressed out and get headaches, migraines, or body aches, have trouble focusing, and face chronic sleep issues. It's essential to recognize overthinking so that you can stop it from negatively impacting your mind and body.

Can we control our thoughts?

Part of overthinking is wanting to control a situation or your thought patterns. That's why it's essential to let go of the thoughts rather than trying to control them. Mindfulness is a great technique to help you let go of attempting to control something that's not controllable. If you find that you're swept away in your thoughts and can't seem to strategize to stop overthinking, talking with your therapist can be a great tool to help you.

05/06/2020

Is overthinking a symptom of anxiety?

People with anxiety disorders often experience overthinking. When you're constantly worried about what's going to happen, you may overthink and consider different scenarios in an attempt to control the worst-case outcome. Unfortunately, overthinking isn't a solution and is unlikely to solve any issues, so it's important to talk to a licensed therapist and develop coping techniques for overthinking.

How do I stop overthinking and anxiety?

If you can reframe it, rather than try to stop it, think about is developing coping strategies to cope with overthinking. If you try to stop something, its likely to come back full force, so it's about working with it rather than against it. Have self-compassion and awareness of your thoughts. If you're a perfectionist, wanting things to be a certain way can impact you in such a way that you ruminate over wanting things to go perfectly. Reframing the thoughts and challenging thoughts that aren't realistic or aren't helping, you can be an excellent tool. You can't control the future, but you can be responsible for what you do right now