Perfect Gym and Fitness

20/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Amit Rabi Das, Pappu Kumar Kushwaha, Fanele Mzwandile Sikhonde Mavuso

18/08/2024

Which day do you usually rest?

08/08/2024

07/08/2024

What did you train today?

15/09/2023

https://youtu.be/juBKeOzg1tQ

Welcome to our comprehensive guide on the best chest exercises! Whether you're a seasoned gym-goer or just starting out on your fitnes...

12/09/2023

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30/06/2023

What muscle do you train on Monday and why?

24/06/2023

Hello guys, please follow my YouTube page. Perfect Gym and Fitness . I will appreciate it. Let's get fit together everywhere

12/06/2023

When I joined the gym, Ronnie Coleman became my motivator, is your gym motivator?

08/06/2023

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Eric Koskei, Nurudeen Hārûñä, Fungai Ngomayezu, Sakhile Sazy Mthwane, Adri Hermanus Steyn, Mbakh'a Jesse, Katleho Mohlwai, Solomon Nguta, Demitry Skhosana, Monkam Tino Valery